What if the root of your fatigue, brain fog, weight gain—or even poor decision-making—wasn’t your hustle, but your hormones? In this episode of Decidedly, functional medicine expert Dr. Julie Kennedy reveals the invisible health disruptors most people overlook: from sleep-depriving stress hormones to thyroid dysfunction caused by mold, processed foods, and everyday household toxins.
We explore the true cost of running on cortisol and convenience, why you might be self-sabotaging your health goals without realizing it, and how to shift from survival mode into intentional living. If you’re feeling exhausted, overwhelmed, or stuck in a loop of “knowing better but not doing better,” this episode is your wake-up call.
KEY TOPICS
The surprising ways environmental toxins (like “fragrance”) are disrupting your hormones
How mold exposure hides in plain sight—and wrecks your energy, sleep, and focus
Why so many business owners are secretly running on stress instead of stamina
The one question to ask before taking on any new commitment (to protect your energy)
CHAPTERS
00:00 Welcome to the Decidedly Podcast
04:38 The Importance of Sleep
06:16 Understanding Thyroid Health
09:14 Environmental Toxins and Health
11:16 Essential Oils and Their Benefits
17:59 Mold Toxicity and Its Impact
19:52 Holistic Health Solutions
21:09 Impact of Lifestyle Choices on Health
21:45 Reversing Long-Term Effects of Birth Control
22:32 Common Health Issues and Their Sources
23:12 Challenges in Removing Toxins
23:52 Alcohol and Its Impact on Health
24:38 Alternatives to Alcohol
26:28 Addressing Medication and Root Causes
29:45 The Importance of Accountability
33:48 Understanding Motivations and Patterns
45:17 Decision-Making Tips for Business Owners
46:26 Final Thoughts and Takeaways
Listen to our first episode with Dr. Julie Kennedy: Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify
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Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.
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CONNECT WITH DR. JULIE KENNEDY
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Dr. Julie Kennedy, DNP (doctor of nursing practice), MBA (master of business administration), APRN (advance practice registered nurse), FNP-C (family nurse practitioner – certified), IINHC (institute for integrative nutrition health certification), is a Board-Certified Family Nurse Practitioner with a focus in functional medicine.