What happens when a self-proclaimed couch potato decides to plunge into some of the coldest waters on earth? You get Ryan Stramrood, world record ice swimmer, Antarctic adventurer, and performance coach who’s redefined what it means to push past impossible.
In this episode of Decidedly, we dive deep (literally and figuratively) into Ryan’s journey from ordinary beginnings in Cape Town to becoming one of the world’s most acclaimed extreme swimmers. Along the way, Ryan shares how the freezing waters of Antarctica, the English Channel, and countless Robben Island crossings taught him the truth about fear, resilience, and decision making under pressure.
If you’ve ever wanted to know where real growth happens – in business, leadership, and life – this conversation will change the way you think about your limits.
KEY TOPICS
Why cold water exposes the real limits of the human mind and body
The difference between your “mind’s endpoint” and your true endpoint, and where the magic happens
How to train your brain to stay calm under extreme stress and discomfort
What endurance swimming teaches us about leadership, decision making, and business growth
The importance of finishing the process, and why the hardest part comes after the swim
CHAPTERS
00:00 Introduction
06:30 The Mental and Physical Impact of Cold Water
13:00 Pushing Past the Mind’s Endpoint
17:30 Lessons from the Robben Island Swim
21:00 English Channel vs. Everest
25:40 Training the Body & Mind for Extreme Cold
30:00 Finding Flow and Spiritual Connection
37:00 Lessons in Decision Making from Extreme Swimming
40:00 Near-Death Experiences and Respecting Limits
45:00 Swimming Antarctica: The Coldest Challenge
52:00 The After Drop and Recovery
57:00 Business Takeaways: Growth Happens in Discomfort
If you’ve ever wondered how to face fear, embrace discomfort, and discover what’s possible beyond your limits, this is an episode you don’t want to miss.
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Instagram: https://www.instagram.com/ryan_stramrood/
Facebook: https://www.facebook.com/strammie
LinkedIn: https://www.linkedin.com/in/ryan-stramrood-6375704/?originalSubdomain=za
Website: https://ryanstramrood.com/
Ryan Stramrood is a world-renowned extreme swimmer from Cape Town who has completed 144 Robben Island crossings, the English Channel, and the first official “Ice Mile” in Antarctica. Once a self-described couch potato, his journey from everyday beginnings to record-breaking cold-water feats reveals the extraordinary power of grit, mindset, and pushing past perceived limits. Today, Ryan shares his story as an inspiring speaker, showing audiences that growth begins where comfort ends — and that the impossible is often closer than we think.