IT'S ABOUT TIME....I'M FED UP, I'M EXHAUSTED and I NEED TO EXPERIENCE SOMETHING ... FRESH AND NEW! This episode will give you a NEW OUTLOOK on your hurt and help you to experience a FRESH START. Coach J is ready for it...ARE YOU? 

Hurt, hurts! Did you hear me? Hurt, hurts. That's the truth however it doesn't have to be your reality. You can heal from every hurt if you want to. It's all about self-examination and maturity. God is our physician and he has a prescription for every offense, betrayal, hurt and disappointment you WILL experience in life. Listen to these men and women just like you, share their testimony of HOW THEY GOT OVER THE HURTS of their past and present. Speak to us please...Cassandra Stokes 

Hurt, hurts! Did you hear me? Hurt, hurts. That's the truth however it doesn't have to be your reality. You can heal from every hurt if you want to. It's all about self-examination and maturity. God is our physician and he has a prescription for every offense, betrayal, hurt and disappointment you WILL experience in life. Listen to these men and women just like you, share their testimony of HOW THEY GOT OVER THE HURTS of their past and present. Speak to us please...Katrina Burns  

Hurt, hurts! Did you hear me? Hurt, hurts. That's the truth however it doesn't have to be your reality. You can heal from every hurt if you want to. It's all about self-examination and maturity. God is our physician and he has a prescription for every offense, betrayal, hurt and disappointment you WILL experience in life. Listen to these men and women just like you, share their testimony of HOW THEY GOT OVER THE HURTS of their past and present. Speak to us please...Portia Henderson 

Hurt, hurts! Did you hear me? Hurt, hurts. That's the truth however it doesn't have to be your reality. You can heal from every hurt if you want to. It's all about self-examination and maturity. God is our physician and he has a prescription for every offense, betrayal, hurt and disappointment you WILL experience in life. Listen to these men and women just like you, share their testimony of HOW THEY GOT OVER THE HURTS of their past and present. Speak to us please...Adrian Brister

Hurt, hurts! Did you hear me? Hurt, hurts. That's the truth however it doesn't have to be your reality. You can heal from every hurt if you want to. It's all about self-examination and maturity. God is our physician and he has a prescription for every offense, betrayal, hurt and disappointment you WILL experience in life. Listen to these men and women just like you, share their testimony of HOW THEY GOT OVER THE HURTS of their past and present. Speak to us please...Crystal Campbell, 

Have you ever been hurt deeply or disappointed by a friend, love one or someone you trusted? Do you find it extremely hard to get pass the hurt? It's ok, you are not alone. We have all been there, stuck in our place of pain and masking our hurt with professional or spiritual wrappings. Jesus tells his disciples that it is IMPOSSIBLE to live life without experiencing offense, hurt or disappointment. It's time for you to stop covering up the hurt, start your healing process and begin your journey towards wholeness. This episode will give you insight on your pain and provide practical steps to help in your healing process. Remember "Hurt People...Hurt People but Healed People...Heal People." Let's be released of the hurt and embrace our healing today. 

THERE IS A PRESCRIPTION TO A BALANCE LIFE! All of us have a desire to live a BALANCE LIFE. The questions...BUT HOW? WHAT? IS IT POSSIBLE? The answer is YES IT'S POSSIBLE, however there are a few things YOU MUST DO. IT'S NOT HARD...IT'S BOTH BIBLICAL, PRACTICAL AND SIMPLE. Take a few minutes to listen to this episode and evaluate your life. You will be challenged to make some necessary changes. Listen up there is a short and sweet prescription tailored made for you. 

All of us have a desire to live a BALANCE LIFE. The questions...BUT HOW? WHAT? IS IT POSSIBLE? The answer is YES IT'S POSSIBLE, there are a few things YOU MUST DO. IT'S NOT HARD...IT'S BOTH BIBLICAL, PRACTICAL AND SIMPLE. Take a few minutes to listen to this episode and evaluate your life. You will be challenged to make some necessary changes. Listen up.

Waiting on the MANIFESTATION of a promise from God can be challenging. Doubt and Discouragement are the two cousins that have a way of slowing down your progress and cancelling out your promise. This episode will give you insight, courage and the patience you need to WAIT ON GOD. To overcome the negative darts the enemy sends to defeat you on your journey towards destiny.  Sherelle Reed (author, life coach, corporate instructor) will share with you her journey from PROMISE to MANIFESTATION. She shares that THE POWER IS IN YOUR TONGUE, you will have what so ever YOU say and will eat the fruit of YOUR lips. You will be encouraged as she share a few life principles from the book she Co-Authored with 129 amazing ladies entitled PROMISE: God's Assurance On The Cross For Our Crown.  

With all the responsibilities and demands on your life you can sometimes lose sight of YOU. It's so important that you take care of yourself and speak well of yourself. When you have no one to encourage you, you have to encourage yourself. This is why Affirmations positive self-talk is so important. Donna Barnes is a licensed professional counselor and author. She wrote a book entitled Affirming Me Gracefully: Self-Guide Journal to Unleashing the Authentic You Through Reflection and Healing. This book helps you to view yourself the way God desires for you to view yourself. We understand that life and death is in the power of your tongue and what you say about YOU matters more than you know. We share openly about the things we have gone through in life and how to get to a healthy mental state. To purchase her book visit Amazon.com or visit her IG

Why is it so hard to "PUT ME FIRST"? How is it that you do everything for everyone else but neglect to take care of YOU...you're mental, emotional and physical health. It's time to stop neglecting YOU. To lover spending quality time with YOU. SELF-CARE is universal. Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body, mind & soul can make you feel good about yourself and your life, and conveys to others that YOU VALUE YOU.  This episode will give you some guidance on what you NEED TO DO and how you can help others...PUMP THE BRAKES ON LIFE DEMANDS! YOU BETTER PAUSE...BEFORE IT'S TOO LATE. #AFFIRMATIONS #SELF-CARE