Why is it so hard to "PUT ME FIRST"? How is it that you do everything for everyone else but neglect to take care of YOU...you're mental, emotional and physical health. It's time to stop neglecting YOU. To lover spending quality time with YOU. SELF-CARE is universal. Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body, mind & soul can make you feel good about yourself and your life, and conveys to others that YOU VALUE YOU.  This episode will give you some guidance on what you NEED TO DO and how you can help others...PUMP THE BRAKES ON LIFE DEMANDS! YOU BETTER PAUSE...BEFORE IT'S TOO LATE. #AFFIRMATIONS #SELF-CARE