With all the responsibilities and demands on your life you can sometimes lose sight of YOU. It's so important that you take care of yourself and speak well of yourself. When you have no one to encourage you, you have to encourage yourself. This is why Affirmations positive self-talk is so important. Donna Barnes is a licensed professional counselor and author. She wrote a book entitled Affirming Me Gracefully: Self-Guide Journal to Unleashing the Authentic You Through Reflection and Healing. This book helps you to view yourself the way God desires for you to view yourself. We understand that life and death is in the power of your tongue and what you say about YOU matters more than you know. We share openly about the things we have gone through in life and how to get to a healthy mental state. To purchase her book visit Amazon.com or visit her IG