Healing isn't always pretty. It's layered, uncomfortable, and often full of contradictions. In this episode of Crystal’s Clarity Podcast, Crystal Telesford and guest Dr. Katrina Marie get real about the mindset shifts, habits, and boundaries that come with doing the work.
You’ll hear:
• How journaling becomes a healing mirror
• Why blocking people is sometimes necessary
• What “healed-ish” really means in real life
• How silence and emotional control protect your peace
Whether you're just starting your healing journey or deep in the process, this conversation brings clarity, compassion, and a dose of truth for anyone committed to growth.
🔗 Follow + Connect
Crystal Telesford → linktr.ee/itscrystalthecoach
Dr. Katrina Marie → TasteTEEWines.com
IG: @dr.katrinamarie | @tasteteewines | @loveandlifestylemag
Ever made the perfect plan... and still didn’t move?
In this debut video episode of Crystal’s Clarity Podcast, Crystal sits down with therapist and mental health advocate Luriah “Lu” Mussington to talk all about overthinking, perfectionism, and how we psych ourselves out of progress.
From vision boards that never left the notebook to avoiding action because of fear, comparison, or pressure to get it “right,” this episode gets real about why we stall — and how to break through.
💡 Whether you're stuck in analysis paralysis or always waiting for the "perfect moment," this one will help you shift from planning mode to action mode.
In this episode:
Why we procrastinate even when we’re passionate
The difference between making a choice and making a decision
How fear and perfectionism disguise themselves as preparation
Real-life stories, laughs, and encouragement to get started — for real this time
🎉 You don’t need another plan. You need to do the thing.
📲 Follow & Connect
instagram.com/itscrystalthecoach
instagram.com/boldintentionzllc
www.boldintentionz.com
Text “BOLD” to 866-444-4675 for affirmations, podcast drops & mindset resets
Lu: instagram.com/lueylu4286 | intelwellness.net
Welcome back to Crystal’s Clarity Podcast—where there’s always another way to see it. This is the first episode of 2025 and the launch of my new BOLD Shift Framework—BELIEVE, OWN, LOVE, DO, and EXPAND—designed to help you take control of what’s in your hands and build intentional growth all year long.
In this episode, I’m sharing why 2025 is all about Healing to Control the Controllables. If you’ve been feeling stuck, overwhelmed, or unsure about your next steps, this conversation is for you. I’ll walk you through the mindset shifts and intentional habits that helped me move from fear and frustration to faith and focus—stepping into Crystal 2.0 with clarity and confidence.
I’ll also introduce my 5-Day Mindset Reset – Healing to Control the Controllables, a free workbook designed to help you rewrite limiting beliefs, clear mental clutter, and build habits that align with your purpose.
What You’ll Learn in This Episode:
Ready to take action? Grab your free workbook here: www.boldintentionz.com.
Let’s Stay Connected Everywhere!
Welcome to 'Thrive & Reflect,' your personal meditation retreat for achieving mastery and joy in the new year. As a Personal Development Advocate and your guide, I invite you to join me, Crystal, on a serene exploration designed to bolster resilience and personal growth. Together, we'll engage in a four-part breathing technique to center our thoughts and set the stage for a transformative 2024. This podcast is a sanctuary for your personal evolution, offering a blend of reflection and actionable insight to enrich your daily practice. Hit subscribe to join our community committed to positive habits and a focused growth mindset.
I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex").
Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Connect with me on Instagram at BoldIntentionzllc or visit www.boldintentionz.com for more insights. Remember, on Crystal's Clarity Podcast, "There's always another way to see it."
Making bad decisions? Not taking responsibility for said decisions? Being unhappy with your decision even after you thought you made the right one?
I'm sure you know how it goes. Thankfully you are here because that's where I can help!
I explained 3 simple steps to getting better at making decisions and control the controllables in this podcast episode!
You want to achieve your goals and be more successful, but it’s so hard to stay motivated. Why is that?
In my experience, the biggest reason that no one is successful with achieving their goals is that people don’t or won’t put in the work. If you don’t have a strong drive for what you want, how do you expect to overcome challenges?
In this episode, I will give three of my best tips for staying motivated and self-improving. Also, feel free to contact me for a free consultation at www.boldintentionz.com/coaching
Another impromptu Coronavirus-inspired episode! Working from home? Me?!