Setting Mindful Goals for the Year Ahead

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Crystal's Clarity

Crystal Telesford

10 episodes

1 week ago

Welcome to Crystal's Clarity, where's there's always another way to see it! Do you want to make positive changes or find clarity in your life? I help people find clarity and make positive changes. My personal journey is a great example of how a person can change, and I use my experience to teach what works for me. Crystal's Clarity Podcast is a Self-Empowerment & Inspiring podcast created to help you find clarity, manage life's challenges, and become a positive force in your life and the lives of others.

Self-Improvement

Education

RSS

All content for Crystal's Clarity is the property of Crystal Telesford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Setting Mindful Goals for the Year Ahead

Crystal's Clarity

16 minutes 58 seconds

1 year ago

Setting Mindful Goals for the Year Ahead

I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex").

Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Connect with me on Instagram at BoldIntentionzllc or visit www.boldintentionz.com for more insights. Remember, on Crystal's Clarity Podcast, "There's always another way to see it."