In today’s episode, Choose Peace Over Conflict: Parents Separating Well aims to help parents navigate the challenging journey of separation with compassion, understanding, and a focus on the well-being of their children.
Separation is never easy, but it doesn’t have to be definedby conflict. Here, we explore how parents can choose peace over discord, fostering a cooperative and respectful approach to co-parenting.
Whether you’re just beginning the separation process or looking for ways to improve your co-parenting relationship, this podcast is your resource for finding clarity, building strength, and ensuring your children feel supported every step of the way. Together, let’s redefine what it means to separate well and create a future that fosters peace, not conflict.
So, take a deep breath, and let’s begin this journey toward healing, growth, and a brighter tomorrow for you and your family.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
In today’s episode, we’re exploring a fascinating and transformative topic: The 5 Love Languages and How They Shape Our Romantic Relationships. Have you ever felt like you and your partner are speaking completely different languages when it comes to love? You’re not alone. Dr Gary Chapman’s concept of the 5 Love Languages has revolutionised the way we understand and express love in our relationships.
We’ll uncover what these love languages are, how they influence the way we connect with our partners, and why understanding them may be the key to building stronger, more fulfilling relationships. Whether you’re in a long-term partnership, just starting out, or even reflecting on past relationships, this episode will provide valuable insights to help you better understand yourself and your loved ones.
So, grab a cup of tea, settle in, and let’s decode the language of love together. Stay tuned for an enlightening conversation that just might change the way you see your relationships forever.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
In today’s episode, we’re flipping the script on a topic that’s often misunderstood, ADHD.
For years, ADHD has been labelled as a deficit, a disorder,or even a limitation. But what if I told you it’s not just a challenge, it’s a superpower? That’s right! In this episode, we’ll explore how ADHD can fuel creativity, innovation, and resilience. We’ll uncover the unique strengths that come with it and how embracing these traits can lead to incredible personal and professional success.
Whether you’re someone living with ADHD, a parent of a child with ADHD, or just curious about how this condition can be reframed as a strength, this episode is for you. Together, we’ll challenge the stereotypes, share inspiring insights, and provide actionable tips to harness the power of ADHD.
So, grab a cuppa, settle in, and get ready to see ADHD in a whole new light. Let’s turn what’s often seen as a deficit into adynamic superpower!
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we’re tackling a topic that resonates with everyone: How Do You Process Your Emotions? Emotions are a natural part of being human, but understanding and managing them can often feel overwhelming. Whether you’re navigating stress, anxiety, grief, or simply trying to make sense of your feelings, this episode will provide you with insights and practical tools to help you process your emotions in a healthy and constructive way.
We’ll explore why emotions are so powerful, how they impact your relationships and well-being, and share strategies rooted in evidence-based practices like mindfulness. So, grab a cup of tea, find a comfortable space, and let’s embark on this journey together to uncover the strength and clarity that lies within you.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
In today’s episode, we explore The Seasons of Life, the ever-changing chapters of our lives, from moments of growth and joy to times of challenge and reflection. Just like the seasons, life is full of transitions, each bringing its own beauty, lessons, and opportunities for renewal.
I’m Julie Thomas, your guide on this journey, and together, we’ll dive into insights and strategies to help you navigate life’s seasons with resilience, purpose, and hope. Whether you’re in the spring of new beginnings, the summer of abundance, the autumn of change, or the winter of introspection, this space is here to inspire and support you.
So, grab a cup of tea, take a deep breath, and let’s embracethe seasons of life.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
In this episode, we’re diving into a topic that touches nearly every aspect of our modern lives—social media’s impact on interpersonal relationships. Social media has revolutionised the way we connect, communicate, and share our lives, but it’s also brought unique challenges that can strain our relationships, increase feelings of isolation,and even affect our mental health.
So, how do we navigate this digital landscape in a way that strengthens, rather than weakens, our connections with others? Today, we’ll explore the good, the bad, and the surprising truths about how social media shapes our interactions. We’ll also share practical tips to help you foster healthier online habits and build more meaningful relationships—both online and offline.
Whether you’re a parent concerned about your child’s screentime, someone feeling overwhelmed by the pressure to present a ‘perfect’ life online, or just curious about how social media is shaping our world, this episode is for you.
So, grab a cup of coffee, settle in, and let’s get started on this important conversation about finding balance in the digital age. Let’s dive in!
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we’re tackling a question that resonates with so many of us: Why do we play small? Have you ever felt like you’re holding yourself back, shrinking your dreams, or dimming your light to fit in or avoid failure? You’re not alone. Playing small often stems from fear, self-doubt, or even the stories we’ve been told about what we’re capable of.
In this episode, we’ll explore the reasons behind this common struggle, the impact it has on our lives, and how we can break free from the patterns that keep us stuck. Together, we’ll uncover practical strategies to help you step into your power, embrace your worth, and live a life that feels expansive and fulfilling.
So, if you’re ready to stop playing small and start showing up as the incredible person you are, this episode is for you. Let’s dive in and take that first step toward living boldly and authentically.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we’re asking a powerful and thought-provoking question: Are you silencing the real you? In a world that often pressures us to conform, it’s easy to lose touch with our authentic selves. Maybe you’ve found yourself saying ‘yes’ when you mean ‘no,’ hiding your feelings to avoid conflict, or even questioning who you truly are beneath the roles you play.
In this episode, we’ll explore why so many of us feel the need to silence our true selves, the impact it has on our emotional well-being, and how we can begin to reconnect with our authentic voice. Together, we’ll uncover practical steps to help you embrace the real you, because living authentically isn’t just empowering, it’s transformative.
So, take a deep breath, settle in, and let’s embark on thisjourney of self-discovery together. It’s time to let your true self be heard.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we’re exploring a topic that affects many of us, but is often misunderstood: emotional dysregulation in adults. Have you ever felt like your emotions are running the show, leaving you overwhelmed, reactive, or even stuck? You’re not alone. Emotional dysregulation can impact relationships, work, and even your sense of self. But here’s the good news:understanding it is the first step toward managing it.
In this episode, we’ll unpack what emotional dysregulation really is, explore its causes, and share practical strategies to help you regain control and find balance. Whether you’re experiencing this yourself or supporting someone who is, this conversation will provide valuable insights and tools to inspire you.
So, grab a cup of tea, find a comfortable spot, and let’s journey together toward greater emotional resilience. Let’s get started!
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Parenting is one of the most rewarding journeys, but it’s not without its challenges, especially when it comes to setting boundaries. How do we guide our children with love and understanding while fostering their independence? How do we create a home where boundaries feel like bridges to connection, not walls of conflict?
In today’s episode, we’ll explore how to set positive, age-appropriate boundaries that nurture trust, respect, and emotional growth. Whether you’re navigating tantrums with your toddler, managing power struggles with your preschooler, or navigating the growing independence of an 8-9-year-old, managing the complex emotions of a teenager, or simply looking for ways to strengthen your parent-child bond, this episode is packed with practical tips and insights to help you create a harmonious and loving environment.
So, grab a cup of coffee, take a deep breath, and let’s diveinto the art of building bridges, not walls, with your children.
Let’s get started!
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Parenting pre-schoolers is a journey filled with joy, discovery, and, let’s face it, some pretty big emotions! From meltdowns over the wrong colour cup to the overwhelming excitement of a new adventure, pre-schoolers experience the world in a way that’s raw, unfiltered, and sometimes challenging for parents to navigate.
In today’s episode, Pre-schoolers and Big Emotions: Supporting Children and Parents to Stay Cool, we’ll explore how to help your little ones manage their emotions while keeping your own cool as a parent. We’ll dive into practical strategies for fostering emotional resilience in your child, understanding the root causes of those big feelings, and creating a calm, supportive environment for the whole family.
Whether you’re a parent, caregiver, or educator, this episode is packed with insights to help you better understand and support the pre-schoolers in your life. Because when we help children navigate their emotions, we’re not just solving today’s tantrum, we’re building the foundation for a lifetime of emotional wellbeing.
So grab a cup of tea, take a deep breath, and let’s get started!
Stay tuned for actionable tips, relatable stories, and expert advice to help you and your pre-schooler thrive.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
In this episode, we dive into the transformative power of holistic wellbeing and explore how nurturing the mind, body, and soul can lead to a more balanced and fulfilling life. We’ll discuss the interconnectedness of mental, physical, and emotional health, and why addressing all three is essential for true wellness.
Listeners will gain insights into practical strategies for reducing stress, fostering emotional resilience, and creating a lifestyle that supports overall health. From mindfulness practices and self-care routines to the importance of movement and nourishing relationships, this episode is packed with actionable tips to help you feel more grounded and empowered.
Whether you’re a busy parent, a professional juggling multiple responsibilities, or simply someone seeking a deeper connection with yourself, this episode will inspire you to take small, meaningful steps toward holistic wellbeing. Tune in to discover how aligning your mind, body, and soul can unlock a greater sense of peace, purpose, and vitality.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today’s podcast, Challenging Your Limits: A Path to Growth and Transformation, inspires you to step beyond your boundaries, embrace challenges, and unlock the bestversion of yourself.
Life is full of opportunities to grow, but it’s not always easy to take that first step. Here, we’ll explore how progress, not perfection, is the key to transformation. Together, we’ll uncover how every challenge you face is an opportunity to learn, grow, and thrive.
So, are you ready to challenge your limits and transform your life? Let’s take that first step together. Tune in, and let’s begin your journey to growth and transformation!
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
In today's episode, we’re diving into an important topic: Proactive Mental Wellness. Mental wellness isn’t just about addressing issues when they arise; it’s about building a strong foundation of habits, tools, and strategies that help you thrive every single day. Think of it as creating your very own mental health toolkit, one you can rely on, no matter what life throws your way.
In this episode, we’ll break it all down:
· What proactive mental wellness really means and why it’s essential for your overall well-being.
· The fascinating science behind mental wellness and how it impacts your physical and emotional health.
· Five actionable strategies you can start incorporating into your daily life today.
· And how to recognise the early signs of stress, so you can address them before they escalate.
Whether you’re looking to enhance your mental health, support a loved one, or simply learn how to navigate life’s challenges with more ease, this episode is packed with insights and practical tips to help you on your journey.
So, grab a cup of tea, take a deep breath, and let’s dive into the world of Proactive Mental Wellness, because your well-being starts here.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we are tackling a topic that resonates with many parents, caregivers, and even teens themselves, navigating the changeableness of the teenage years. Adolescence is a time of incredible growth, self-discovery, and, let’s face it, a fair share of confusion and conflict. It’s a period where emotions run high, relationships shift, and the search for identity takes centre stage.
In this episode, we’ll explore the push-and-pull dynamic of teenage changeableness, why teens can seem so independent one moment and so vulnerable the next. We’ll discuss practical strategies for fostering connection, building trust, and supporting your teen through this transformative time, all while maintaining your own sense of balance andwell-being.
So, whether you’re a parent feeling overwhelmed, a teacher looking for insights, or a teen trying to make sense of it all, this episode is for you. Let’s uncover the tools and perspectives that can help us navigate these years with compassion, understanding, and hope.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today’s episode is for anyone who’s ever felt the weight of a struggling relationship. If you’ve found yourself thinking, Help! My relationship with my partner is in trouble; you’re not alone. Relationships are one of the most rewarding yet challenging aspects of our lives, and when they hit a rough patch, it can feel overwhelming and isolating.
In this episode, we’ll explore the common challenges that couples face, from communication breakdowns to unmet expectations, and how these can create distance and tension. More importantly, we’ll discuss practical, actionable steps to rebuild trust, improve communication, and reconnect with your partner.
Whether you’re in the midst of a difficult season or simply looking to strengthen your bond, this episode is here to provide insights, tools, and encouragement to help you move forward. Together, let’s uncover ways to nurture your relationship and rediscover the connection that brought youtogether in the first place.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we are diving into a topic that touches so many lives: anxiety. Anxiety can feel like an overwhelming storm, disrupting our thoughts, emotions, and even our physical well-being. But what if we could understand it better? What if we could learn to manage it and, in doing so, find a path to inner peace?
In this episode, we will explore the roots of anxiety, how it manifests in our daily lives, and the impact it has on our mental and emotional health. More importantly, we will discuss practical, evidence-based strategies that may help you regain control, calm your mind, and nurture a sense of balance and peace within yourself.
Whether you are someone who struggles with anxiety, a loved one seeking to support someone else, or simply curious about how to cultivate calm in a busy world,this episode is here to guide and inspire you. Together, let’s uncover the tools and insights that may help you move from overwhelm to empowerment.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
In today’s episode, we’re focusing on a topic that’s close to the hearts of many parents, caregivers, and educators: supporting children with neurodiversity and their emotional regulation. For children who are neurodivergent, managing emotions can sometimes feel overwhelming, and for the adults in their lives, it can be equally challenging to know how to help.
In this episode, we’ll explore what emotional regulation looks like for neurodivergent children, the unique hurdles they may face, and how we can create safe, supportive environments to help them thrive. We’ll also discuss practical strategies and tools that empower both children and their caregivers to navigate emotional highs and lows with greater ease and confidence.
Whether you’re a parent seeking guidance, a teacher looking for insights, or someone who simply wants to better understand neurodiversity, this episode is here to inspire, inform, and encourage. Together, let’s uncover ways to foster resilience, connection, and growth for the children who need it most.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
Today, we’re talking about a painful topic: infidelity and its impact. Betrayal in a relationship can shake the very foundation of trust, leaving individuals and couples grappling with feelings of anger, grief, confusion, and even self-doubt. But while infidelity is undeniably devastating, it can also serve as a turning point, a moment to reflect, rebuild, and redefine what connection and commitment mean.
In this episode, we’ll unpack the emotional and psychological toll of infidelity, explore the ripple effects it has on relationships and families, and discuss pathways to healing. Whether you’re someone who has experienced betrayal, a partner seeking to rebuild trust, or simply curious about the dynamics of infidelity, this conversation will offer insights, compassion, and hope.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
Welcome to Counselling Conversations with Julie, the podcast where we dive deep into the journey of self-discovery, resilience, and personal growth. I’m Julie Thomas, Director and Therapist at Beyond the Surface Counselling, and I’m here to guide you through the transformative power of self-awareness, helping you uncover the strength that’s already within you.
We’ll explore thought-provoking insights, practical tools,and inspiring stories to help you navigate life’s challenges with confidence and clarity. Whether you’re feeling overwhelmed, seeking balance, or simply looking to reconnect with yourself, this is your space to pause, reflect, and grow.
So, grab a journal, take a deep breath, and let’s embark on this empowering journey together. Because when you truly know yourself, you unlock the strength to create the life you deserve.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling