Today, we’re exploring a topic that affects many of us, but is often misunderstood: emotional dysregulation in adults. Have you ever felt like your emotions are running the show, leaving you overwhelmed, reactive, or even stuck? You’re not alone. Emotional dysregulation can impact relationships, work, and even your sense of self. But here’s the good news:understanding it is the first step toward managing it.

In this episode, we’ll unpack what emotional dysregulation really is, explore its causes, and share practical strategies to help you regain control and find balance. Whether you’re experiencing this yourself or supporting someone who is, this conversation will provide valuable insights and tools to inspire you.

So, grab a cup of tea, find a comfortable spot, and let’s journey together toward greater emotional resilience. Let’s get started!

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling