In this episode of Core Conversations, host Robbie Harmon and guest Kim Stoddard discuss the upcoming launch of Core 7, a nutritional product designed to bridge the gap between physical and mental health through an integrated lifestyle ecosystem. They explore how Core 7 extends beyond a supplement—it’s part of a larger system aimed at helping individuals make sustainable behavior changes through mindfulness, nutrition, and community.

Kim shares personal stories from her family’s potato farm in Idaho, reflecting on gratitude, faith, and hard work as grounding elements that parallel health transformation. Together, they unpack the Core 7 Ecosystem, which includes group coaching, masterclasses, monthly drop-ins, and access to personalized nutrition planning. The discussion emphasizes that real, lasting health comes through small, consistent actions—“go small”—and through authentic community support that encourages growth over time.

Key Themes & Takeaways

Holistic Health Integration – True wellness combines physical, emotional, spiritual, and behavioral health.

Community-Based Change – People change best together, supported by live group coaching and accountability.

Microlearning for Real Impact – Learning in small, repeatable chunks leads to sustainable transformation.

Faith & Gratitude in Daily Life – Drawing strength and perspective from spirituality and gratitude fuels resilience.

Practical Tools for Change – Core 7’s ecosystem offers real-world resources like mindfulness classes and AI-based meal planning.

“Go Small” Philosophy – Growth happens through consistent small steps, not overnight transformations.

Authenticity & Intentionality – Lasting impact comes from genuine care, not commercial motives.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ or  https://www.linkedin.com/in/kim-stoddard-437464184/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

In this episode, host Robbie Harmon sits down with returning guest Tanna Fox, an international sports-certified nutritionist, to finally unveil CORE 7, a whole-food-based supplement developed by Ampelis. They dive into its creation story—rooted in addiction recovery, mental health, and the need for practical, high-quality supplementation.

Robbie and Tanna discuss how the supplement evolved from a focus on mental health into a comprehensive wellness formula featuring seven key benefit areas: whole-food nutrition, mood & mental clarity, brain health & cognition, sleep quality, gut health, metabolic energy, and immunity.

They share the divine inspiration and collaboration that shaped the product, the rigorous ingredient selection process, and their vision for helping families—especially “moms who do their homework”—find trustworthy, effective nutrition solutions. The episode also explores standout ingredients like saffron, vitamin B complex, K2, choline, and inositol, linking each to research-backed mental and physical benefits.

Key Themes & Takeaways

The Birth of Core 7:

• Born from Ampelis’ work in addiction recovery and mental health.
• Aimed to simplify complex supplement regimens into one all-in-one, evidence-based, whole-food product.

Divine Timing & Purpose:

• Both Robbie and Tanna describe the creation process as “divinely orchestrated,” guided by meaningful connections and coincidences.

Education & Empowerment:

• Designed for “moms who do their homework”—people who research ingredients and value quality over hype.
• Focus on helping people understand natural, non-synthetic nutrition.

The Core 7 Benefits:

1. Whole-food nutrition
2. Mood & mental clarity
3. Brain health & cognition
4. Gut health & digestion
5. Metabolic energy
6. Sleep quality
7. Immunity

Standout Ingredients:

• Saffron: Natural mood enhancer comparable to some antidepressants.
• Vitamin B Complex: Energy and cognitive support.
• K2: Supports bone, heart, and artery health.
• Choline & Inositol: Improve metabolism, hormone balance, and cognitive performance.

Simplicity & Accessibility:

• One easy supplement replaces multiple bottles.
• Price point positioned to make premium nutrition accessible to all

Honest, Science-Backed Wellness:

• Transparency about ingredients, sourcing, and dosage.
• Emphasis on whole-food, bioavailable, non-synthetic formulations.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or  https://www.linkedin.com/in/tanna-fox-48704536a/  or https://www.liverightnutrition.us/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

In this heartfelt and insightful episode of Core Conversations, host Robbie Harmon sits down with his wife Jesika Harmon, a certified mindfulness instructor, to explore how mindfulness and meditation impact relationships, personal growth, and overall well-being. Jesika shares her journey into mindfulness, beginning with a 40-day meditation challenge before COVID, which blossomed into deep personal transformation and professional certification.

Together, they discuss how mindfulness practices—like self-compassion, awareness, breathwork, and gratitude—can bring balance, peace, and connection into daily life and relationships. Through relatable stories from their marriage, Jesika illustrates how mindfulness tools help manage emotions, reduce reactivity, and cultivate patience and empathy. The conversation blends vulnerability, humor, and wisdom, providing listeners with practical ways to bring stillness and presence into modern, hurried lives.

Key Themes & Takeaways

1. Mindfulness as Presence – Mindfulness is the art of being aware of the present moment—what you feel, think, and experience—without judgment.
2. Self-Compassion – True growth begins when you treat yourself with the same empathy and honesty you’d offer a friend. Move from critic to coach.
3. Awareness Before Reaction – Awareness allows you to pause and notice emotions or thoughts before responding, transforming tension into understanding.
4. The Power of Breath – Slow, intentional breathing can physiologically calm your body, helping shift from fight-or-flight to rest-and-digest.
5. Gratitude and Mindset Shift – Gratitude isn’t just positive thinking—it rewires the brain, changes emotional state, and creates resilience.
6. Rest Beyond Sleep – True rest includes emotional and mental stillness, not just physical recovery.
7. Mindfulness in Relationships – Small, personal shifts in mindset can improve connection, communication, and emotional safety in marriage.
8. Modern Hurry Culture – Our constant productivity mindset robs us of presence; mindfulness is a counterbalance to this chronic “hurry sickness.”

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #tommymoore 

This episode of Core Conversations features guest Mark Basil, an exercise physiologist and owner of Optimum Fitness, discussing the science of sleep and its profound impact on health. Together with host Robbie Harmon, they explore the stages of sleep, how it affects hormones, mood, immunity, metabolism, and mental health, and provide practical strategies for improving sleep hygiene.

The conversation emphasizes that sleep is not a luxury but a biological necessity—on par with food and water—for physical recovery, emotional resilience, and cognitive performance. Mark shares actionable advice, such as creating a routine, managing light exposure, nutrition choices, and exercise timing, to help listeners unlock their body’s innate health potential through better rest.

Key Themes & Takeaways

Sleep as Essential Health

• Lack of sleep increases risk for depression, anxiety, heart disease, and poor cognitive function
• Quality rest boosts immunity, mood, and willpower 

The Science of Sleep Cycles

• Four stages (N1, N2, N3 deep sleep, and REM) serve distinct roles in healing, memory, and restoration
• Deep and REM sleep are especially crucial for learning, mood, and physical recovery

Hormones & Mental Health

• Sleep replenishes serotonin and dopamine more effectively than antidepressants
• Sleep deprivation independently drives anxiety and depression

Sleep Hygiene – The “Seven Big Rocks”

• Bed by 10:30 PM
• Consistent routine
• Cool, dark, quiet environment
• Daily exercise
• Avoid stimulants
• Avoid eating close to bedtime
• Limit bright lights/screens before sleep

Nutrition & Supplements

• Magnesium, potassium, calcium, pistachios, and herbal teas can support sleep
• Caution with melatonin—often misused and potentially harmful

Practical Tools & Myths

• Avoid snooze button—it increases grogginess
• White/ambient noise is fine, but avoid stimulating sounds
• A hot shower before bed helps by triggering a cooling effect

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

In this episode of Core Conversations, host Robbie Harmon sits down with nutritionist Tanna Fox to explore the power of movement as medicine. They discuss how daily exercise impacts physical health, mental clarity, and even aging. The conversation highlights practical strategies for starting small, building sustainable habits, and inspiring families and communities through example rather than pressure.

The episode emphasizes that movement doesn’t have to mean long gym sessions—simple actions like walking after dinner, sprinting occasionally, or strength training a few minutes a day can create profound improvements in metabolism, mental well-being, and resilience.

Key Themes & Takeaways

Movement Is Medicine

• Exercise benefits everything from wrinkles, gut health, glucose, and mental health to longevity
• Strength training is described as the “fountain of youth.”
  

Start Simple, Build Momentum

• Don’t get paralyzed by finding the perfect plan—just start moving
• Even 1–5 minutes can make a difference
  .

Strength Training & Functional Fitness

• Lifting weights and muscle fatigue are key for growth and anti-aging
• Functional movements (groceries, sitting/standing, pull-ups) prepare us for real-life needs
  

Movement for the Mind

• Exercise releases BDNF, which sharpens brain function and reduces brain fog
• Movement builds stress resilience and balances cortisol
  

Family & Community Modeling

• Kids learn more from example than nagging
• Movement modeled by parents can ripple across generations
  .

Everyday Habits That Matter

• Post-dinner walks help regulate glucose and prevent fat storage
• Managing energy (not just time) helps people fit exercise into daily life

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or  https://www.linkedin.com/in/tanna-fox-48704536a/  or https://www.liverightnutrition.us/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

In episode nine we are joined by Braden Brown. He is the Associate Athletic Director, specifically over Mental Health and Performance for Brigham Young University. Braden and host Robbie Harmon dive into the psychology of high performance—how resilience, confidence, and mental preparation shape success. Braden shares personal experiences and science-backed insights about handling setbacks, staying mindful under pressure, and developing routines that sustain long-term growth. Listeners walk away with both inspiration and practical strategies for building mental toughness.

Key Themes & Takeaways

1. Resilience as a Muscle – Failure isn’t final; it’s training for future wins.
2. Confidence Through Action – True confidence comes from preparation and consistent effort, not external validation.
3. Mindfulness in Performance – Staying present reduces anxiety and maximizes focus.
4. Redefining Failure – Viewing mistakes as feedback shifts your mindset from defeat to growth.
5. The Power of Daily Routines – Small, intentional habits compound into mental and emotional strength.
6. Self-Talk & Identity – The way you speak to yourself creates the narrative that drives performance.

7. Sustainable Success – Long-term achievement requires balance, not just constant grind.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Braden Brown - https://www.instagram.com/dr.b.phd/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

In this solo episode of Core Conversations, host Robbie Harmon reflects on seven years of working to help people make meaningful, lasting changes. Drawing on personal stories—including a transformative family trip to Alaska—and professional insights, Robbie explores the "magnetic pull to the middle," or society’s tendency toward mediocrity, and how individuals can rise above it.

He introduces the concept of the time value of change—the idea that making positive changes today compounds into even greater benefits in the future. Robbie emphasizes visioning and self-awareness as the critical first steps toward change, grounding these practices in research and real-world examples. He outlines five principles of effective visualization: narrowing focus, anticipating barriers, conditioning through repetition, visualizing both process and outcomes, and focusing on becoming rather than just achieving.

Through stories about family, personal growth, and the work at Ampelis, Robbie challenges listeners to reject conformity, cultivate meaning (through self, relationships, and spirituality), and embrace their potential. He closes with inspiring quotes from Nelson Mandela and Maya Angelou, reminding listeners that daring to stand out and pursue purpose-driven change can liberate both themselves and others.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Lon Henderson -https://www.instagram.com/lon.henderson/ or https://www.linkedin.com/in/lon-henderson-238aa693/  

*Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ or  https://www.linkedin.com/in/kim-stoddard-437464184/ 

*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or  https://www.linkedin.com/in/tanna-fox-48704536a/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

In this episode, host Robbie Harmon interviews Christapher Cogswell, a cultural anthropologist, entrepreneur, and author of the forthcoming book EpicGenetics: Unleashing Our Children’s Potential for Health, Intelligence, and Beauty. They explore the link between declining fertility rates, deteriorating children’s health, and modern nutrition, drawing from both historical research and Cogswell’s personal journey.

Key Themes & Takeaways:

Declining Fertility & Children’s Health Crisis

• Birth rates in developed nations are falling below replacement levels.
• Rising rates of chronic illnesses, allergies, mental health challenges, and developmental issues in children.
• This trend may reflect long-term nutritional and environmental degradation rather than just cultural shifts.

Influence of Traditional Diets & Ancestral Wisdom

• Historical research by Dr. Weston A. Price found traditional cultures with unprocessed, nutrient-rich diets enjoyed robust fertility, painless births, and excellent dental and skeletal health.
• Once these cultures adopted processed Western foods, health declined within a single generation.
• Traditional societies prepared for conception years in advance to ensure the health of future generations.

Epigenetics & Preconception Nutrition

• Epigenetics emphasizes how environmental factors—especially nutrition before conception—affect gene expression.
• Both mothers and fathers should improve nutrient density and reduce toxin exposure before conceiving.
• This preparation can influence not only children’s health but potentially the health of grandchildren.

Research & Case Studies

• Dr. Francis Pottenger’s cat studies demonstrated generational health decline from nutrient-deficient diets, culminating in infertility by the fourth generation.
• Modern parallels suggest we may be approaching a similar biological tipping point (“Omega Generation”).
• Parents who improve their diet and environment before conception often see significant differences in later-born children.

Systemic Challenges & Solutions

• Current agricultural subsidies, processed food prevalence, and synthetic supplementation undermine nutritional quality.
• Regenerative agriculture, whole-food diets, and public education are key levers for reversing these trends.
• Change requires cultural awareness, policy reform, and personal responsibility.

Projects & Call to Action

• Cogswell is producing Inconceivable, a documentary telling real stories of families who transformed fertility and child health through nutritional change.
• His upcoming book EpicGenetics will guide parents on applying ancestral wisdom in modern life.
• Listeners are encouraged to support regenerative farming, learn traditional food preparation, and share knowledge within their communities.

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

CONNECT WITH CHRISTAPHER COGSWELL:

*Instagram - https://www.instagram.com/inconceivable.film?igsh=MXB0N3hxamU2a2E4aw==

*Website - https://www.inconceivable.io/

*Email - team@inconceivable.io 

*FREE GUIDE: “10 Ancient Secrets for Fertility & Healthy Children" Sign up for this on our website: https://www.inconceivable.io 

Essential guide revealing what traditional cultures knew about creating healthy children

*COURSES: Preconception Wisdom Circle - 6-Week Course Link: https://www.inconceivable.io/preconception-wisdom-circle 

Join us on a journey to unleash your child's full, magnificent potential!  

*DOCUMENTARY PROJECT: "Inconceivable" Documentary (in production) Website: inconceivable.io  Our fertility and children's health crisis share the same underlying cause!  Learn the ancient secrets that could save our children's future. Updates & Behind-the-Scenes: Follow @inconceivable.film on Instagram.

*UPCOMING BOOK:"EpicGenetics: The Secret of Restoring Our Health, Intelligence, Beauty, and Fertility" Expected release by late 2025 - stay tuned to Pre-order updates available at inconceivable.io 

In this episode of Core Conversations, host Robbie Harmon is joined once again by international sports nutritionist Tanna Fox for a fascinating and practical deep dive into the gut-brain connection. Together, they unpack how the gut microbiome—the community of bacteria living in our digestive system—directly impacts mental health, emotional regulation, energy, and mood.

Tanna explains how the vagus nerve serves as a communication superhighway between the gut and the brain, and how things like serotonin, GABA, and other neurotransmitters actually originate in the gut. They explore how to strengthen this system through probiotics, prebiotics, and amino acids, and why consistency matters more than perfection.

Through simple analogies like “feeding the little guys” (villi in your intestines), and sharing practical tips from travel and daily life, Tanna provides actionable ways to reduce inflammation, support mood, and use nutrition as a tool for long-term wellness—both physical and emotional.

Key Themes & Takeaways

Gut-Brain Connection

• The gut microbiome is often referred to as our "second brain."
• 90% of serotonin (the “feel-good” neurotransmitter) is made in the gut, not the brain.
• The vagus nerve acts as a two-way superhighway for emotional and physical communication between the gut and the brain.

Food as Medicine

• Diet is a powerful tool for mental health—you literally are what you eat.
• Probiotics (like kefir, kombucha, sauerkraut) and prebiotics (fiber-rich fruits/vegetables) work together to improve gut health.
• These foods support mood regulation, better digestion, and energy.

Consistency Over Perfection

• Consistent intake of whole foods, fiber, and supplements is more impactful than temporary fixes.
• Small, sustainable changes matter—starting with one banana or a probiotic a day can spark meaningful shifts in energy and mood.

Inflammation & Modern Diet

• Ultra-processed foods and additives degrade the gut lining, leading to inflammation and emotional imbalance.
• Inflammation in the gut is tied to many chronic issues, including anxiety, depression, and IBS.

Amino Acids & Mental Recovery

• Tryptophan (from turkey, eggs, etc.) is a key amino acid precursor to serotonin.
• IV amino acid therapy has shown significant emotional improvement in addiction recovery patients.
• Amino acids are essential building blocks for neurotransmitters and brain function.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH TANNA FOX

* https://www.instagram.com/live.right.nutrition/ *https://www.linkedin.com/in/tanna-fox-48704536a/  *https://www.liverightnutrition.us/ 

PRODUCTION CREDITS

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

This episode dives deep into the nutritional supplement industry, demystifying how supplements are made, what to look for as a consumer, and how brands can create truly impactful, transparent products. Sarah Bega shares her expert insights from years of experience helping companies formulate high-quality supplements—most recently, with Core7, which is a whole-food-based, all-in-one supplement with 51 carefully sourced ingredients to improve your overall health and wellbeing. 

Key Themes & Takeaways

1. Transparency is Everything

• Consumers and brands should demand transparency—from sourcing to ingredient levels.
• Many companies use “proprietary blends” to hide underdosing or protect IP, but this often sacrifices consumer trust.

2. The Complex Journey of Supplement Creation

• Developing a supplement like Core 7 involves sourcing ingredients globally, navigating supply chains, testing for purity and potency, and ensuring bioavailability.
• Each ingredient must work both individually and synergistically within the broader formula.

3. Whole Food vs. Synthetic Supplements

• Whole food-based supplements often include important cofactors for absorption and are more bioavailable.
• Not all synthetics are bad; some are necessary or even better in specific cases (e.g., fermented versions).

4. Personalization & Root Cause Thinking

• The future of supplements lies in addressing root causes of health issues, not just symptoms.
• Bioindividuality matters—what works for one person may not work for another.

5. Third-Party Testing ≠ Quality Guarantee

• Testing confirms safety and label accuracy but doesn’t assure efficacy or ingredient superiority.
• Certifications like GMP, NSF, or ISO offer some assurance but must be paired with brand trust.

6. Consumer Education is Key

• Supplement facts panels can be confusing; brands need to educate their audiences clearly.
• Ask the hard questions: “What’s in this? Why is it there? How was it sourced?”

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Sarah Bega - https://www.linkedin.com/in/sarah-bega/

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

In this deeply reflective and wide-ranging episode, Robbie Harmon sits down with Lon Henderson, Founder and CEO of Ampelis, to explore the importance of meaning and purpose in life, particularly as it relates to physical and mental well-being. Drawing on decades of personal, professional, and spiritual experiences—from asset management to mission work—Lon shares how his journey has culminated in a life mission: helping others rediscover meaning.

Lon and Robbie introduce a framework for meaning built on three foundational pillars:

1. Self-development (personal growth, education, discipline)
2. Connection to others (relationships, service)
3. Spiritual connection (divine purpose, meditation, faith)

They discuss how this "tri-venn" model emerged from both deep research (reading over 180+ books) and lived experience. The episode touches on the societal challenges of prosperity without purpose, the pitfalls of unbalanced success, and the incredible healing potential of meaning in mental health contexts such as addiction recovery and depression.

Lon also shares how Ampelis has worked to apply this framework in therapy, business culture, and family coaching—and how the results have outperformed traditional models, especially in addiction recovery outcomes.

🧠 Key Themes & Takeaways:

• Meaning is the new currency. In an age of comfort and tech, what many lack is purpose.
• A life rich in meaning requires balance across personal growth, relationships, and spirituality.
• Overemphasis in any one pillar (e.g., fame, faith, or self-help) without the others can cause imbalance or narcissism.
• Stories matter. The Ampelis model was built not just from theory but from personal stories of when people felt the most meaning in their lives.
• Holistic health care that includes meaning, nutrition, spirituality, and movement can outperform traditional mental health models.
• Viktor Frankl’s legacy (from Man’s Search for Meaning) profoundly influenced this model—especially his decision to serve over self-advancement.
• Clarity and love are among the fruits of a life lived with meaning.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Lon Henderson -https://www.instagram.com/lon.henderson/ or https://www.linkedin.com/in/lon-henderson-238aa693/  

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition,

Our guest this week is Kim Stoddard. She is an entrepreneur, Positive Psychology Coach, and Mindfulness Instructor.

In this episode, we dive into how mindfulness, meditation, and positive psychology tools can foster resilience in a world of increasing stress. Kim shares personal stories from her transition to rural farm life and how that shift revealed the necessity of mental and emotional tools to navigate uncertainty and loss of control.

The conversation explores:

• The difference between mindfulness (present-moment awareness) and meditation (reflection and visualization for past or future).
• How journaling and breath work serve as foundational mindfulness tools.
• The concept of “pendulum thinking” — swinging mentally from worst-case to best-case scenarios to build cognitive flexibility.
• Dr. Martin Seligman’s five core resilience skills: emotional regulation, optimism, cognitive agility, self-compassion, and self-efficacy.
• Real-life examples with children, teens, and adults using mindfulness practices to overcome anxiety, stress, and negative thought spirals.
• Tips for beginners to start small with grounding and sensory awareness meditations.

Each episode closes with actionable takeaways: Kims takeaway is using the “pendulum of possibilities” and trying short, consistent breath or senses meditations to ground yourself daily.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ or  https://www.linkedin.com/in/kim-stoddard-437464184/ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios

How metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health.

Key Highlights:

• Tana’s Journey & Calling:
  Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration.

• Understanding Energy & Metabolism:
  Metabolism isn’t something you're born with—it's malleable. Our mitochondria, the energy-producing structures inside our cells, thrive or weaken depending on how we fuel, move, and rest our bodies.

• Power of Whole Foods:
  Tanna emphasizes choosing whole, plant-based, sun-grown foods over processed ones. What you eat literally becomes your body in a few days—so your grocery cart becomes your health.

• Movement as Medicine:
  Regular walking and muscle movement are key to energy production and glucose disposal. Even light movement dramatically boosts metabolic function.

• Mental & Emotional Health Connection:
  There is a strong link between the gut and the brain. Poor nutrition contributes to brain fog, anxiety, and depression. Over 90% of serotonin (a feel-good neurotransmitter) is made in the gut.

• Spiritual Alignment:
  Living in alignment with personal purpose and divine calling contributes to sustained energy and fulfillment. Tanna notes that spiritual misalignment led to exhaustion in her own life.

• Young People & Energy:
  Teens and young adults are especially vulnerable due to processed diets and lack of sleep/light. Small shifts in food, movement, and sleep can unlock major improvements in mood and resilience.

• Success Story:
  A client dealing with infertility, depression, and fatigue improved dramatically—energy returned, mood lifted, and she eventually got pregnant—by simply focusing on whole foods and outdoor light exposure.

• Supplements:
  Tanna supports high-quality supplements like Core 7 when life makes eating perfectly difficult. Supplements should fill gaps—not replace whole foods.

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or  https://www.linkedin.com/in/tanna-fox-48704536a/  or https://www.liverightnutrition.us/ 

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

Intro Music is entitled “Good Day” by Garon Brett - https://open.spotify.com/track/1C7JYb7mqL4CnEmOMVRSUm?si=6f1fb43e903444f6 

This inaugural episode introduces Core Conversations, a podcast by Ampelis, a company focused on unlocking human potential through integrative health—connecting body, mind, and spirit. Host Robbie Harmon (President of Ampelis) is joined by Lon Henderson (Ampelis Founder), Tana Fox (International Sports Certified Nutritionist), and Kim Stoddard (Positive Psychology Coach and Curriculum Designer) to explain the origin, mission, and future goals of the podcast and company. 

Key Themes:

• Ampelis' Origin & Mission: Began as a family legacy consultancy and evolved into a clinical and lifestyle health company aiming to reverse mental/emotional fragility.
• Behavioral Change: Emphasis on sustainable, simple, actionable changes—“little by little, a little becomes a lot.”
• Addiction Recovery to Outpatient Care: Insights from early success in hands-on addiction recovery and the shift to more scalable outpatient clinics.
• Nutrition as a Gateway: Discussion on the impact of poor nutrition on mental health, and how whole-food-based supplements and education can restore vitality.
• Core 7 Supplement: Development of a new, high-quality supplement that combines essential nutrients into a family-friendly, whole-food-based product.
• Empowerment Through Knowledge: The team promotes education over dependency—encouraging listeners to understand how and why their health habits matter.

Takeaways:

• Behavior change is possible for everyone—starting with small steps like drinking more water, moving your body, or spending 5 minutes outdoors.
• Nutrition plays a foundational role in healing, energy, and mental clarity.
• True wellness doesn’t come from shortcuts—it comes from understanding, applying, and sustaining simple truths.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

HASHTAGS

#ampelis #core7 #nutrition  #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore 

KEYWORDS

Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios