How metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health.

Key Highlights:

• Tana’s Journey & Calling:
  Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration.

• Understanding Energy & Metabolism:
  Metabolism isn’t something you're born with—it's malleable. Our mitochondria, the energy-producing structures inside our cells, thrive or weaken depending on how we fuel, move, and rest our bodies.

• Power of Whole Foods:
  Tanna emphasizes choosing whole, plant-based, sun-grown foods over processed ones. What you eat literally becomes your body in a few days—so your grocery cart becomes your health.

• Movement as Medicine:
  Regular walking and muscle movement are key to energy production and glucose disposal. Even light movement dramatically boosts metabolic function.

• Mental & Emotional Health Connection:
  There is a strong link between the gut and the brain. Poor nutrition contributes to brain fog, anxiety, and depression. Over 90% of serotonin (a feel-good neurotransmitter) is made in the gut.

• Spiritual Alignment:
  Living in alignment with personal purpose and divine calling contributes to sustained energy and fulfillment. Tanna notes that spiritual misalignment led to exhaustion in her own life.

• Young People & Energy:
  Teens and young adults are especially vulnerable due to processed diets and lack of sleep/light. Small shifts in food, movement, and sleep can unlock major improvements in mood and resilience.

• Success Story:
  A client dealing with infertility, depression, and fatigue improved dramatically—energy returned, mood lifted, and she eventually got pregnant—by simply focusing on whole foods and outdoor light exposure.

• Supplements:
  Tanna supports high-quality supplements like Core 7 when life makes eating perfectly difficult. Supplements should fill gaps—not replace whole foods.

CONNECT WITH GUESTS:

*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ 

*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or  https://www.linkedin.com/in/tanna-fox-48704536a/  or https://www.liverightnutrition.us/ 

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠core7conversations@gmail.com⁠ 

*Collab with us -  ⁠core7conversations@gmail.com⁠ 

*Sponsor Us -  ⁠core7conversations@gmail.com⁠ 

PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

Intro Music is entitled “Good Day” by Garon Brett - https://open.spotify.com/track/1C7JYb7mqL4CnEmOMVRSUm?si=6f1fb43e903444f6