Let's explore how hidden biases and fixed mindsets can hold you back in health, fitness, and life.
From common misconceptions about nutrition and fitness trends to the rigid expectations we place on relationships, we’ll uncover where you're being closed off without realizing it.
Plus, I’ll share three powerful tips to help you shift from a fixed to a growth mindset and start building the confidence you need to thrive in all areas of life.
Get in touch:
Instagram: https://www.instagram.com/coachsig_/
Website: https://www.thewomenswellnesssociety.com.au/
In Part 2 of this series, let's dive into how your personal standards shape the relationships you attract. Whether you’re genuinely working on your emotional healing and self-reliance, living the lifestyle you expect from others, and treating your body with the respect it deserves.
We’ll also chat how your emotional intelligence and communication skills impact your connections and how managing your self responsibly plays a role in attracting the right people.
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
DM me the code ‘POWER’ for BONUS support when claiming 1:1 Power coaching session
As a woman already doing the work or a coach helping others, it’s important to practice the qualities you seek in others and educate your clients to do the same.
We’re exploring how providing respect, education, and self-care for ourselves creates the foundation for attracting and nurturing authentic relationships. And how self-compassion, continuous personal growth, and self-love play crucial roles in setting the standard for your connections with others.
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
DM me the code ‘POWER’ for BONUS support when claiming 1:1 Power coaching session
Whether you're planning your first solo trip or looking to explore new personal goals with confidence, I'll be sharing ways to help you feel sure and secure on your journey.
Plus, I'll guide you through a simple method to create your own "20 Experiences" list, so you can start planning your next goals with confidence and fulfillment!
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
DM me the code ‘confident’ for BONUS support when claiming 1:1 Power coaching session
Discover confident life skills that shape personal and professional success. Where I explore how these skills better your confidence and efficiency in coaching. Plus, some personal experiences to help you reflect on your own life skills.
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
DM me the code ‘confident’ for BONUS support when claiming 1:1 Power coaching call
I'm taking you behind the scenes to uncover the story and inspiration behind the podcast's name. While diving deep into a chat about why self-awareness is high form of confidence, speaking with purpose, and finding the fine line between confidence and arrogance.
Plus, get a sneak peek at what's coming up next with insights that will challenge the way you think about yourself and your self-worth. Tune in now to discover more.
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
DM me the code ‘confident’ for BONUS support when claiming 1:1 Power coaching session
I'm back on here to chat about how to keep your confidence intact during HYROX training, even when life throws you a curveball.
I've got you covered with five powerful tips to stay mentally strong and adaptable.
Plus, how to handle the frustration of being canceled on or ghosted.
Tune in to turn setbacks into comebacks!
In this episode, let's dive deep into the personal narrative of resilience and growth, sparked by a moment of inspiration at a life altering stories.
I'll be covering:
How inspiration catalyzes personal growth
The importance of self-awareness and authenticity
Learn the impact of sharing personal experiences and insights with others
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
Join me today to explore the roots of self-doubt, the media influences that hold you back, and practical steps to build courage in your daily life.
Want to build your confidence muscle, break free from limitations, and pursue your dreams with bravery? This episode is for you.
Key points of today's chat:
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
Join me today as I sit with Jordan Schmidt, a dynamic business owner from Melbourne with a powerful story of resilience and transformation. Despite facing profound hardships, Jordan's journey from a semi-professional rugby player in France to competing in Australian Survivor and leading Modern Mentality programs, is nothing short of inspiring.
In this episode, we dive into:
Get in touch:
Jordan’s Instagram: https://www.instagram.com/jordan.schmidt__/
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
Join me in this episode as I dive into the journey of creating a positive mindset with life's challenges. From going through waves of emotions to challenging limiting beliefs, I explore actionable strategies to resilience and positivity.
Episode includes:
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
From the dreaded fear of rejection to the stressful fear of making a change, and even the paralyzing fear of failure, I'm diving into these common perceptions that hold you back from living your fullest life.
Together we'll explore:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
Join me and my special guest Natasha Godfrey, a women's health naturopath with a passion for empowering women to take control of their reproductive health journey.
Natasha's expertise has aided countless women in regulating their cycles and achieving optimal fertility.
We both explore:
Get in touch:
Natasha Godfrey: https://www.instagram.com/natashagodfrey_/
Instagram: https://www.instagram.com/sigfisher/
Join me as I go into the world that is often dominated by masculine energy, and discover how to increase and connect with your feminine energy in various aspects of life, particularly in self love, relationships and business.
What was covered:
In this episode I chat dive into the world of nutrition and wellness with Jazmine, a women's health nutritionist and the founder of JH Total Wellness. You'll learn how to prioritize your personalized care through education, and holistic strategies to empower you on your journey to optimal health.
Join us as we chat about:
Get in touch:
Jazmine Hewitt-Myers: https://www.instagram.com/jhtotalwellness/
Instagram: https://www.instagram.com/sigfisher/
Welcome to another episode where I dive into the common questions and hot topics, about the connection between our thoughts, emotions, and physical well being.
Sneak peek of what I'll be chatting about:
Oh, and don't forget to share your thoughts in the comments. I thrive on your feedback!
Join me for this week's episode as I dive deep into the world of neuroscience, unpacking how it influences our perceptions of ourselves and our bodies.
From addressing common questions from the community for self-improvement, this episode covers a wide range of topics, including:
Conversation Highlights:
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Join Sig in a heartfelt conversation with fitness trainer and advocate for self-love, Soph Allen, as they delve into the complexities of body image and self-worth in the era of social media.
They explore practical ways and mindset shifts to maintain a healthy perspective amidst the pressures of comparison culture.
Some topics that were covered:
Whether you're pursuing health & fitness goals or struggling with negative body image, this episode offers valuable insights and inspiration to help you along your journey toward self acceptance and empowerment.
Get in touch:
Soph Allen: https://www.instagram.com/sopheallen/
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
Join Sig for a deep dive into the world of body image, where we'll unpack the absurdity of societal pressures, laugh about armpit fat, and share ways for keeping body checking at bay.
From Sig's personal experiences to helpful insights, this episode promises to tickle your funny bone while offering real solutions for feeling great in your own skin.
Episode highlights:
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
Ever been told, "You're the reason why you're single"? Ouch, right? But here's the thing: being single isn't a curse; it's an opportunity for growth.
Join me as I dive into my journey of being single and learning to love myself.
In this episode, I'll share the invaluable lessons I've learned during my year of solitude, from shutting down societal pressures to mastering the art of self-love.
Episode Highlights:
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher