Join Sig in a heartfelt conversation with fitness trainer and advocate for self-love, Soph Allen, as they delve into the complexities of body image and self-worth in the era of social media.

They explore practical ways and mindset shifts to maintain a healthy perspective amidst the pressures of comparison culture.

Some topics that were covered:

• How to navigate the idealized standards of beauty in the fitness industry
• Ways to embrace your unique journey and body
• Advice they would give their younger selves about body image and self-worth
• Learn what self-love truly looks like in action and how it can impact your life in profound ways
• Reflections on their own experiences and lessons learned

Whether you're pursuing health & fitness goals or struggling with negative body image, this episode offers valuable insights and inspiration to help you along your journey toward self acceptance and empowerment.

Get in touch:

Soph Allen: https://www.instagram.com/sopheallen/

Instagram: ⁠https://www.instagram.com/sigfisher/⁠

Website: ⁠https://www.thewomenswellnesssociety.com.au/⁠

YouTube: ⁠https://www.youtube.com/@sigfisher⁠