In this episode I chat dive into the world of nutrition and wellness with Jazmine, a women's health nutritionist and the founder of JH Total Wellness. You'll learn how to prioritize your personalized care through education, and holistic strategies to empower you on your journey to optimal health.
Join us as we chat about:
- Effective approaches to weight loss that prioritize your health, particularly for those dealing with hormonal imbalances or conditions like PCOS.
- How to overcome the common challenges in societal beauty standards and health expectations
- How you can build a more empowering approach to your hormones health and nutrition.
- The top strategies for feeling energised and healthy, focusing on inner well-being rather than external expectations.
Get in touch:
Jazmine Hewitt-Myers: https://www.instagram.com/jhtotalwellness/
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
