What happens when love turns into labor? When you realize you’ve been acting as someone’s free therapist, maid, and fixer — instead of their partner?
In this episode, Jax breaks down the invisible emotional and domestic work women do in relationships: the late-night venting sessions, the life coaching, the caretaking, and the quiet exhaustion that follows.
We talk about why men are conditioned to rely on women for emotional survival, why women mistake being needed for being loved, and how to reclaim your peace without guilt.
This is your reminder that you are not someone’s healing plan — you are the destination. You don’t have to earn love through service, or prove worth by fixing broken people.
You are not their therapist. You are not their maid. You are not their mirror.
You are the main character in your own story — and it’s time to stop auditioning for supporting roles.
🎙️ Let’s keep the conversations flowing and the connections growing.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
Some people don’t break your heart—they just awaken it. In this episode, Jax unpacks the ache of the almosts: the ones who stirred something deep but never stayed. The people who felt like cosmic dares. The ones who came too soon, too late, or too powerfully to hold onto.
We dive into: • The fear of surrendering to someone who sees too much • The grief of bad timing and missed moments • The trauma of being the “one before the one” • The loneliness of closure without a chapter
Because sometimes the deepest pain doesn’t come from betrayal—it comes from what never got the chance to become. And sometimes the most transformative loves are the ones that never had a name.
🎙️ Let’s keep the conversations flowing and the connections growing.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
In this episode of Confessions in Session, we dive deep into the art of communication—what it is, how we mess it up, and how we can do better. From common communication pitfalls to strategies for de-escalating heated arguments, Jax breaks it all down with honesty, humor, and heart.
You'll hear real-life roleplay scenarios, learn the C.A.L.M. method for conflict resolution, and walk away with tangible tools to say what you mean, mean what you say, and still keep the peace.
Whether you're navigating love, friendships, or family dynamics, this one's for you.
🎙️ Let’s keep the conversations flowing and the connections growing.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
"The Ghosts That Still Breathe" isn’t about haunted houses or folklore — it’s about the living people who’ve become ghosts in our lives. Ex-lovers. Ex-friends. Versions of ourselves that no longer exist. In this episode of Confessions in Session, Jax unpacks the ache of unfinished endings, the silence of fading connections, and the grief of what could have been. Because sometimes the hardest ghosts to live with are the ones that never died.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
Confession time: Coming out isn’t just about labels — it’s about freedom. In this episode, I share my own journey of choosing authenticity over expectation, growing up in the 90s when the world wasn’t silent anymore, but it wasn’t safe to be loud either. We’ll talk about masks, timing, fear, and the courage it takes to live fluidly and fully. If you’re wrestling with your truth — whether about sexuality, identity, or simply living authentically — this one’s for you.
In this episode of Confessions in Session, we dive into the role of vulnerability — why it’s not weakness but the key to deeper connection. From listener stories to personal reflections, we explore how letting down the armor can transform love, friendship, and intimacy.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
In this episode, Jacki explores the hidden ways we sometimes undermine our own happiness in relationships—whether from fear, past trauma, or insecurities. Learn why we push people away and how to break free from these self-sabotaging patterns to create healthier, more fulfilling connections. Tune in for a deep dive into the psychology behind self-sabotage and actionable tips for healing and growth.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
In this episode of Confessions in Session, Jacki opens up about the red flags we’ve all ignored in relationships—those subtle signs that seemed minor at the time but turned out to be big warnings. From possessive behavior to constant lying, we dive into personal stories, listener confessions, and why it’s important to trust our instincts. Tune in for a candid conversation on how to recognize and act on red flags before it’s too late.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
In this episode, Jacki delves into the toxic pressure of social media perfection and how it affects self-esteem and relationships. From curated feeds to the constant comparison game, we talk about how to reclaim authenticity, embrace imperfections, and break free from the endless chase for likes and validation. Tune in for a conversation that reminds you: you are enough, just as you are.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
On this week’s episode of Confessions in Session, Jax dives into the importance of setting and respecting personal boundaries in relationships. Learn how to recognize red flags, protect your peace, and communicate your needs with confidence. Tune in for practical advice and real talk on maintaining healthy relationships.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
Season 2 begins with a fresh start—and a deeper dive. In this episode, Jacki opens up about how our definition of love evolves, how sex and intimacy shift with healing, and why starting over is not a sign of failure, but a radical act of self-trust.
If you've ever questioned what love should feel like, struggled with your relationship to sex, or found yourself rebuilding after heartbreak—this one is for you.
Let this be your reminder: your story isn't over. It's just beginning
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.
In this intimate episode of Confessions in Session, we explore the power of sensual self-care—beyond the bubble baths and into the heart of healing.
Jax dives into the shame we carry around pleasure, the beauty of solo connection, and how tools like breathwork, mirror work, and yes, even vibrating toys, can help you reconnect with your body on your own terms. It’s tender, bold, and a reminder that your pleasure isn’t taboo—it’s transformational.
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
Navigating relationships while managing mental health challenges can be tough—but it’s not impossible. In this episode of Confessions in Session, Jax dives into the impact of anxiety, depression, PTSD, and more on communication, emotional connection, and daily interactions. Learn how to set boundaries, support your loved ones, and build stronger, healthier relationships. Tune in now!
With Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
Have you ever been pushed to your limit, only to have your reaction used against you? If you’ve ever questioned whether you’re the problem after being mistreated, this episode is a must-listen.
Tune in now and let’s unpack the truth together.
With Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
We often think of vulnerability as a weakness, but the truth is, it’s a superpower. Being vulnerable is what allows us to truly connect with others on a deeper level. Today, we’re diving into why vulnerability is so important, how it strengthens our bonds, and the courage it takes to let others see our true selves.
With Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
We’re giving a well-deserved spotlight to a topic that’s often overlooked—friendships. That’s right, those unsung heroes of our lives that bring joy, comfort, and a sense of belonging.
We’ll dive into why platonic relationships are essential to our well-being, the challenges of maintaining them across busy schedules and long distances, and, of course, practical tips to keep those bonds strong.
With Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
In this episode, we’ll break down the five love languages, share confessions from listeners about their struggles with love language misunderstandings, and hear from an expert about how we can improve communication and connection through this framework. With Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
These conversations cover topics that might feel big or even uncomfortable, but they lay the groundwork for a relationship based on trust, understanding, and shared goals. Let’s dive into ten essential topics that, when discussed openly, help foster a strong, healthy relationship. with Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.
Confessions in Session is not liable for any distress participation might create.
It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
Discord
TRIGGER WARNINGS WITHIN THIS EPISODE!
In this episode of "Confessions in Session," we explore the enchanting and often complicated concept of "love at first sight." Through real listener confessions, we’ll examine the magic and reality behind instant connections and the lessons learned along the way. We’ll also feature insights on how to navigate these whirlwind feelings and build lasting relationships.
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time. Confessions in Session is not liable for any distress participation might create. It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
Discord
TRIGGER WARNINGS WITHIN THIS EPISODE!
Whether you are the one who has decided to end your relationship or are the one on the receiving end of your partner telling you they no longer want to be with you, the ending of a relationship hurts.
If you are the one who has come to the end of your tether and can’t go on anymore, your grieving will have started well before you end the relationship.
With Jax
The purpose of our work is to assist people by offering advice, based on our life experiences.
The objective is educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time. Confessions in Session is not liable for any distress participation might create. It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).
Discord