In this episode, Jacki explores the hidden ways we sometimes undermine our own happiness in relationships—whether from fear, past trauma, or insecurities. Learn why we push people away and how to break free from these self-sabotaging patterns to create healthier, more fulfilling connections. Tune in for a deep dive into the psychology behind self-sabotage and actionable tips for healing and growth.
Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.