Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer

01:42 – What Is Habit Coaching?

04:01 – Why Motivation Fails (and Habits Win)

05:19 – Habits vs. Routines vs. Rituals

09:51 – How to Change Unconscious Thoughts

16:00 – The 3 Golden Rules of Habit Change

25:23 – How to Make Habits Effortless

28:09 – Sleep Like a Champion: Building Better Sleep Habits

30:00 – Simple Financial Habits for Wealth

31:49 – The Path to Wisdom: Learn, Do, Teach

33:36 – Recap: The Golden Rules of Habit Change

37:15 – How to Get Back on Track After Falling Off

41:20 – Breaking Phone Addiction: Practical Tips

46:00 – Emotional Eating: How to Overcome It

49:58 – Take Action: Small Steps, Big Changes

-------------

🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life.

From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating,

Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change.

💡 What You’ll Learn:

- The three golden rules of habit change

- Why motivation fades but habits last

- How to use thoughts and triggers to create better routines-------------Key Takeaways:

1. Habits vs Motivation:

Success comes from small, consistent actions, not bursts of willpower.

2. Never Miss Twice:

Missing a day is okay, but consistency is key to lasting change.

3. Start Simple:

Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned:

- The Compound Effect

- The Entrepreneur Rollercoaster

- The Success Principles

- Think and Grow Rich

- Buy Back Your Time

- Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits

Get my Top 100 Lifechanging Books for FREE ↙️https://compoundingproject.kit.com/eba228c042

Timestamps:

02:00 – Why Sleep Matters

12:00 – Deep Sleep & REM Explained

19:00 – How Much Sleep Do You Need?

27:00 – Lifestyle Habits That Affect Sleep

34:00 – How Food Impacts Sleep

44:00 – Supplements for Better Sleep

50:00 – Exercise & Sleep Quality

1:01:00 – Tips for Better Sleep

1:20:00 - Hot Seat Questions

-------------In the 32nd episode of the compounding project podcast, I sit down with Dr. Arvind Bhateja, a renowned neurosurgeon, to explore the science of sleep and why it’s the foundation of your overall health and well-being. We dive deep into the different stages of sleep, deep sleep, and REM sleep, and how they impact brain repair, memory, and emotional balance. Dr. Bhateja also breaks down how lifestyle, nutrition, and exercise influence sleep quality, along with practical tips and supplements that can help you rest and recover better.If you want to optimize your health, performance, and longevity, it all starts with better sleep.-------------

3 Key Takeaways:

1️⃣ Deep sleep is when your brain repairs itself and removes toxins.

2️⃣ REM sleep is essential for memory and emotional regulation.

3️⃣ Nutrition, exercise, and consistent sleep timing play a huge role in improving sleep quality.-------------

Books Mentioned:

- Why We Sleep

- Dopamine Nation

- The Circadian Code-------------

To watch such insightful conversations, subscribe to our channel now! Follow Dr. Arvind Bhateja On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/doc.arvind.bhateja📱 YouTube: / https://www.youtube.com/@doc.arvind.bhateja-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SleepHealth #BrainHealth #Wellness #DeepSleep #REMSleep #SleepQuality #HealthyLifestyle #CompoundingProject #Podcast #DrArvindBhateja #arvindbhateja #HealthOptimization #BetterSleep

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Intro: Power of Positivity01:44 – Kristen’s Journey03:01 – Health & Success05:41 – Micro Improvements10:27 – Mindset Shifts13:03 – Overcoming Negativity14:29 – Power of Gratitude17:11 – Gratitude in Daily Life18:37 – Habit Stacking22:29 – Building Community24:23 – Safe Space on Social Media25:56 – Becoming an Author28:04 – Redefining Comfort Zone31:37 – Growth Beyond Comfort34:39 – Taking Action & Facing Fear35:52 – Celebrating Wins37:32 – Hotseat Questions-------------In the 31st episode of the Compounding Project Podcast, I sit down with Kristen Butler, founder of the "Power of Positivity", to explore her journey from hitting rock bottom to building a community of over 60 million people. Kristen shares how micro improvements, mindset shifts, and gratitude can transform your life, and why expanding your comfort zone is the real key to growth.-------------Key Takeaways:1. Small micro improvements lead to big life transformations.2. Gratitude and mindset are powerful tools for overcoming negativity.3. Expanding your comfort zone creates space for growth and fulfillment.-------------Books Mentioned:- Sapiens- Lean Learning- Atomic Habits- 4-Hour Body- 4-Hour Workweek- The Science of Getting Rich- Think & Grow Rich- 10x is Better than 2x- The Science of Scaling- Be Your Future Self Now-------------To watch such insightful conversations, subscribe to our channel now! Follow Kristen Butler On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/positivekristen📱 YouTube: / https://www.youtube.com/@Powerofpositivity-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #PowerOfPositivity #KristenButler #PersonalGrowth #Mindset #Gratitude #HabitStacking #CompoundingPositivity

Timestamps:

00:00 Intro: Building Wealth with Index Funds

03:04 From Microsoft Offer to Entrepreneur

05:35 Starting a Business07:37 Frugal Living for Wealth

09:20 Index Funds vs. Mutual Funds

15:33 Why Stock Picking Fails

25:43 Steps to Financial Freedom

30:21 Investing Tips for Young Professionals

36:02 Types of Index Funds

39:53 Total Market vs S&P 500

42:12 How to Become a Millionaire

45:51 Power of Compounding

50:26 Millionaire Faster: How to Speed It Up

53:37 Index Funds vs. ETFs

58:00 Tax Tips for W-2 Employees

01:00:34 Hotseat Questions

01:04:02 Best Books on Health, Wealth & Wisdom-------------In the 30th episode of the Compounding Project podcast, Multi-millionaire Jeremy Schneider, founder of the Personal Finance Club, shares how he became a millionaire by living frugally and investing in index funds. We cover why stock picking doesn’t work, how compounding builds wealth, and the practical steps anyone can take to achieve financial independence.-------------3 Key Takeaways:1. Index funds are the simplest and most powerful way to build long-term wealth.2. Living below your means is essential for financial independence.3. Start early, invest consistently, and let compounding do the heavy lifting.-------------Books Mentioned:1. How Not To Die Alone

2. Random Walk Down Wall Street

3. The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Jeremy Schneider On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/personalfinanceclub📱 YouTube: / https://www.youtube.com/@personalfinanceclub-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #wealth #index funds #investing #personalfinance #mutual funds #financialindependence #JeremySchneider #compounding #frugality #retirement

Timestamps:-------------In the 29th episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.-------------Key Takeaways:1️⃣ Carbs & fats aren’t the enemy — it’s all about context + balance.2️⃣ Fat loss = calorie deficit, not endless superfoods.3️⃣ Sustainable nutrition = long-term habits, not quick fixes.-------------Books Mentioned:The Art and Science of Low-Carbohydrate LivingWhy We Get Sick by Ben Bickman-------------To watch such insightful conversations, subscribe to our channel now! Follow Sangeetha Aiyer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sangeethaaiyer📱 Twitter: / https://www.x.com/saaiyer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving

Timestamps:02:00 – Introduction07:13 – Embracing Uncertainty & Curiosity12:06 – What Are Tiny Experiments?17:39 – Measuring Success24:57 – Simplicity in Action35:42 – Overcoming Perfectionism40:40 – Hotseat Questions-------------In the 28th episode of the "Compounding Project Podcast", neuroscientist and entrepreneur Anne-Laure Le Cunff shares how "Tiny Experiments" can spark growth without the pressure of big goals. We dive into curiosity, overcoming perfectionism, and rethinking procrastination as a useful signal for change.-------------3 Key Takeaways:1. Tiny experiments help you learn without fear of failure.2. Procrastination can be a signal, not a weakness.3. Embracing uncertainty opens doors to growth and adventure.-------------Books Mentioned:- How to Change Your Mind by Michael Pollan- 4000 Weeks by Oliver Burkeman- Tao: The Watercourse Way by Alan Watts-------------To watch such insightful conversations, subscribe to our channel now! Follow Anne-Laure Le Cunff On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/neuranne📱 YouTube: / https://www.youtube.com/@neuranne-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #TinyExperiments #PersonalGrowth #Neuroscience #LifelongLearning #Productivity #SelfImprovement #Podcast #Curiosity #OvercomingPerfectionism

Timestamps:

0:00 – Intro & Guest Welcome

1:30 – Nick’s Journey from Corporate to Side Hustles

5:00 – Nick’s First Side Hustle (Shoe Comparison Site)

10:00 – Passion vs Money in Side Hustles

15:00 – How Side Hustles Have Evolved

20:00 – Time Leverage & the Gig Economy

25:00 – How to Start a Side Hustle

30:00 – Content Creation as a Side Hustle

35:00 – Nick’s Podcasting Journey & Tips

40:00 – Monetizing & Staying Consistent

45:00 – Hotseat Questions

-------------

In the 27th episode of the Compounding Project Podcast, Nick Loper — founder of Side Hustle Nation and host of The Side Hustle Show — shares his journey from the 9–5 world to building multiple income streams.

We dive into side hustle strategies, time leverage, content creation, and the mindset needed to succeed as a creator and entrepreneur.

Whether you're just starting or scaling your hustle, Nick’s practical tips will help you take the next step.

Subscribe for more episodes on health, wealth, and wisdom!-------------3 Key Takeaways:

💡 Start small – treat side hustles like experiments

⏳ Leverage your time – build assets that pay you back

📈 Stay consistent – content creation is a long game-------------Books Mentioned:- Outlive by Peter Attia

- Go Giver by Bob Burg

- Four Thousand Weeks by Oliver Burkeman

- Die With Zero by Bill Perkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Nick Loper On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nloper📱 YouTube: / https://www.youtube.com/@NickLoper-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SideHustle #NickLoper #SideHustleNation #ContentCreation #PassiveIncome #FinancialFreedom #Entrepreneurship #PodcastInterview #TimeLeverage #CreatorEconomy #OnlineBusiness #HustleCulture #CompoundingProject #BuildWealth #EscapeThe9to5

Timestamps:0:00 Intro & Welcome1:47 Cardio vs Strength: What’s Best for Fat Loss?7:30 Gym Basics for Beginners18:00 Workout Splits & Training Frequency22:00 High Reps vs Low Reps for Muscle Growth29:00 How Long to Rest Between Sets33:15 Ideal Workout Duration34:50 6-Day Splits & Sets Per Muscle41:00 Soreness & Recovery Tips45:40 RPE, RIR & Training to Failure51:45 Simple Nutrition: Eat Well, Move More59:40 Fitness & the Mind-Body Connection1:02:45 Best Fitness Resources & Communities1:14:45 Hotseat Questions-------------🎙️ Episode 26 – Cardio vs Weight Training For Fat LossGet ready to upgrade your entire approach to fitness! In this episode of the Compounding Project Podcast, I sit down with Shanu Shashank, a globally respected Lifestyle & Sports Performance Coach and founder of @beyondhypertrophy.With 8+ years of experience and over 1,800 lives transformed, Shanu breaks down the science of training, recovery, nutrition, and mindset — making fitness simple, accessible, and deeply impactful.-------------3 Key Takeaways:1. "Eat Well, Move More" – Not Less: Shanu debunks the myth of restriction and explains why proper nourishment is the key to lasting fat loss and muscle gain.2. Train Smart, Not Just Hard: Learn how beginners should approach machines, reps, and structure — and how more advanced lifters can optimize with RPE, RIR, and progressive overload.3. Fitness as Therapy: Discover how strength training supports not just your body, but your emotional and mental well-being — building gratitude, discipline, and confidence.------------Don’t forget to like, comment, and subscribe for more high-impact episodes!-------------To watch such insightful conversations, subscribe to our channel now! Follow Shanu Shashank On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/shanu_strength📱 YouTube: / https://www.youtube.com/@BeyondHypertrophy-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ShanuShashank #BeyondHypertrophy #FitnessPodcast #StrengthTraining #FatLossTips #MuscleBuilding #PerformanceCoach #WorkoutSmart #MindsetMatters #GymTips #NutritionCoaching #HealthAndFitness #FittrCoach #RPE #RIR #BeginnerWorkout #SustainableFitness #PhysiqueGoals #FitnessAsTherapy #MindBodySoul #CompoundingProject

Timestamps:00:00 - Intro 02:42 - Biological Age 05:39 - Measuring Tools 08:50 - Sleep 11:17 - Exercise 17:06 - Endurance 22:00 - Getting Started 24:39 - Wearables 29:42 - Cold Therapy 35:30 - Nutrition 36:46 - Fasting 45:21 - Supplements-------------🎉 1-Year Anniversary Special! 🎉In the 25th episode of the "Compounding Project Podcast", our 1st episode guest, Nick Hutchison (@bookthinkers), uncovers the world of biohacking and how you can reverse your biological age through simple, powerful habits.🌱 From sleep optimization to cold plunges, we cover it all — with practical tips to help you live longer, feel better, and perform at your best.-------------🔑 3 Key Takeaways:1. Biological ≠ Chronological Age – You can influence your real age through lifestyle changes2. Sleep, Exercise & Nutrition – These are the pillars of longevity3. Cold Therapy & Fasting – Simple tools for better recovery and resilience-------------Books Mentioned:- Wellness Reimagined- Why We Sleep by Matthew Walker- The Pulse Cure-------------💬 Drop a comment sharing one biohack you're excited to try!📲 Don’t forget to subscribe, like, and share this episode with someone who’s all about wellness and longevity.To watch such insightful conversations, subscribe to our channel now! Follow Nick Hutchison (BookThinkers) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bookthinkers📱 YouTube: / https://www.youtube.com/@bookthinkers-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Biohacking #Longevity #BiologicalAge #HealthOptimization #WellnessJourney #ColdPlunge #IntermittentFasting #Supplements #HealthyLifestyle #SleepHacks #FitnessHabits #NickBookThinkers #TheCompoundingProject #25thEpisode #PodcastAnniversary #SathishGajula #BookThinkers #HealthPodcast

Timestamps:

00:00 Intro to Wealth & Investing

03:30 Stock Market Terms Made Simple

11:29 What Is a Stock?

17:46 How Stock Prices Are Set

19:29 How to Value a Company

20:46 What Is Market Cap?

22:46 How IPOs Work

24:15 Why Stock Prices Fluctuate

29:55 How Stock Price Affects Management

30:30 Why the Stock Market Goes Up

32:41 Bankruptcy & Stock Value

35:36 Dips vs. Long-Term Growth

39:09 Can Stocks Fall Forever?

39:50 Individual Stocks vs. Index Funds

40:08 Why Index Funds Work

41:52 Warren Buffett’s Index Fund Bet

47:48 How to Start Investing

51:45 Power of Compounding

55:01 Apply What You Learn

56:12 Hotseat Questions

-------------

🎙 Ep. 24 – Understanding the Stock Market with Brian Feroldi

In the 24th episode of the Compounding Project Podcast, Financial educator and author Brian Feroldi breaks down the fundamentals of stock market investing.

Brian shares his personal journey, explains how stocks work, why the market trends upward over time, and how beginners can start building wealth with confidence.

You’ll learn about market indices, stock valuation, IPOs, and the difference between individual stocks and index funds — all explained in plain English.

🎧 Listen now and take the first step toward smarter investing.-------------✅ Key Takeaways:

1. A stock is not a lottery ticket — it's ownership in a real business.

2. Index funds are a powerful tool for long-term wealth creation.

3. Compounding is your greatest ally — even small investments can grow significantly over time.-------------Books Mentioned:- Rich Dad Poor Dad

- Outlive

- Your Money or Your Life

- Poor Charlie's Almanack

-------------To watch such insightful conversations, subscribe to our channel now! Follow Brian Feroldi On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brianferoldi📱 YouTube: / https://www.youtube.com/@brianferoldiyt-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #BrianFeroldi #StockMarket #IndexFunds #InvestingBasics #FinancialFreedom #CompoundingProject #PersonalFinance #StockMarketForBeginners

Timestamps:00:00 Intro: Health & Nutrition01:20 Sangeetha’s Journey04:34 Basics of Sustainable Eating09:10 Indian Diet: Pros & Cons19:30 Protein Sources Explained33:44 How Much Protein Do You Need?45:01 Benefits of Eating Everything (Omnivore)48:00 Cooking Methods & Health51:05 Protein Costs & Access54:05 Myths About Whey Protein01:11:04 Hotseat Questions01:14:54 Fun Rapid Fire Round-------------In the 23rd episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.-------------Key Takeaways:1. Protein matters — Most people underestimate how much they need, especially in vegetarian diets.2. Context is everything — Carbs, fats, and even sugar aren’t bad if you understand how to balance them.3. Nutrition is personal — One-size-fits-all diets don’t work; build a lifestyle that fits your goals and body.-------------Books Mentioned:- The Art and Science of Low-Carbohydrate Living- Why We Get Sick by Ben Bickman-------------To watch such insightful conversations, subscribe to our channel now! Follow Sangeetha Aiyer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sangeethaaiyer📱 Twitter: / https://www.x.com/saaiyer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving

Timestamps:00:00 – Intro: Meet Sterling Hawkins 03:05 – Embracing Discomfort 09:34 – What Is Discomfort, Really? 12:01 – The 5 Major Discomforts 20:29 – Overcoming Self-Doubt 24:27 – Fear of Exposure & Support Systems 29:21 – Why Challenges Matter 29:51 – Problems = Opportunities 32:07 – Leaning into Fear 35:31 – Creating Bigger Challenges 38:31 – Facing Uncertainty 43:18 – Training with Discomfort 44:47 – Teaching Resilience to Kids 47:22 – Commitment Is Everything 51:06 – Book Recommendations 53:11 – Hotseat Questions-------------In the 22nd episode of the "Compounding Project" Podcast, entrepreneur and author Sterling Hawkins talks about why discomfort is the key to growth. Sterling shares how leaning into fear, self-doubt, and uncertainty can unlock new levels of personal and professional success. Learn how to build resilience, embrace challenges, and use discomfort as a tool for transformation.-------------🔑 3 Key Takeaways:1. Discomfort is a sign of growth, not a barrier.2. Accountability and community support drive transformation.3. Commitment to small actions builds long-term confidence.-------------Books Mentioned:- Hunting Discomfort by Sterling Hawkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Sterling Hawkins On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sterlinghawkins📱 YouTube: / https://www.youtube.com/@sterling.hawkins-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #SterlingHawkins #EmbraceDiscomfort #PersonalGrowth #MindsetMatters #PodcastHighlights #SelfImprovement #EntrepreneurMindset #OvercomeFear #ResilienceBuilding

Timestamps:00:00 Intro to Financial Independence01:12 Shang’s Money Story04:43 Scarcity vs. Abundance Mindset06:55 What is Financial Independence?10:38 Wealth Building Basics13:49 How to Tackle Debt21:43 Breaking the Paycheck-to-Paycheck Cycle25:54 Is Home Ownership Worth It?30:57 Real Estate for Financial Freedom33:46 Starting to Invest Early35:56 Mutual Funds Made Simple41:00 Overcoming Fear of Investing43:40 Picking the Right Investment Strategy49:00 Risks of Stock Picking52:11 Buffett’s Bet Explained54:50 Wealth is a Mindset-------------This week on the 21st episode of the Compounding Project podcast, I’m joined by Shang Saavedra (@savemycents) — founder, CEO, and author of Wealth is a Mindset.We talk about mastering your money story, building lasting wealth, and why mindset truly matters more than math.🎙️ From tackling debt to investing with confidence, Shang breaks it all down with clarity and compassion.🎧 Listen to the full episode (CP21) on YouTube, Spotify, Apple Podcasts, and Amazon Music!-------------3 Key Takeaways:1. 💭 Mindset matters: Abundance vs scarcity when building wealth.2. 📈 Start early, start small: You don’t need a fortune to invest — even $1 counts.3. 🧠 Understand your money behavior: Psychology drives financial outcomes more than we think.-------------Books Mentioned:- Wealth is a Mindset- Millinoaire Next Door- Rich Dad Poor Dad- The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Shang Saavedra On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/savemycents📱 YouTube: / https://www.youtube.com/@UCcbixbo5Faa9HuG7LeN0upg -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #WealthIsAMindset #SaveMyCents #MoneyMindset #InvestingTips #DebtFreeJourney #PersonalFinance #MillennialMoney #CompoundingProject #SmartMoneyMoves #RoboInvesting #EmergencyFund #LiveBelowYourMeans #PassiveIncome #WomenInFinance

Timestamps:00:00 – Akshay Chopra Intro01:14 – Akshay’s Fitness Journey 04:02 – Why Weight Loss Feels Hard 06:25 – Why Strength Training Matters 10:12 – How Fat Loss & Metabolism Work 14:47 – Women & Lifting: Busting Myths 22:41 – A Holistic View of Health 25:59 – Diet Tips for Fat Loss & Strength 37:02 – Common Nutrition Myths 40:19 – Celebs & Misleading Diet Advice 44:07 – Is Whey Protein Worth It? 49:22 – How to Start Strength Training 54:24 – Making Time for Fitness 58:14 – Build Habits That Stick 01:01:27 – Sleep: The Missing Health Pill-------------🎧 Episode 20 — Unlocking the Secrets of Fitness with Akshay Chopra In this insightful episode of the "Compounding Project" podcast, I sit down with fitness entrepreneur Akshay Chopra to break down the truth about fitness, fat loss, and sustainable health.From the difference between weight loss and fat loss to why "strength training is a must for everyone"—this episode is packed with science-backed advice, cultural insights, and practical tips you can apply today. 💪Whether you're just starting your fitness journey or looking to fine-tune your habits, Akshay shares wisdom that cuts through the noise.👉 Don’t forget to "like, subscribe, and share" if you found this valuable!-------------✅ 3 Key Takeaways:1. Muscle & Motivation – Strength training isn’t optional; it’s foundational. 2. Fat loss = Habits, not hacks – Caloric deficit, food quality, and sleep matter most. 3. Supplements support, not solve – Especially for vegetarians, whey protein can be a game-changer.-------------Books Mentioned:- Outlive by Peter Attia-------------To watch such insightful conversations, subscribe to our channel now! Follow Akshay Chopra On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/akshaychopra_werstupid📱 YouTube: / https://www.youtube.com/@WeRStupid-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #AkshayChopra #FitnessPodcast #FatLossTips #StrengthTraining #WheyProtein #MuscleMatters #HealthHabits #FitnessForLife #IndianFitness #SleepAndRecovery #HolisticHealth #NutritionMyths #FitnessJourney

Timestamps:

00:00 Intro & Mike Vardy’s Journey

03:00 Why Productivity Isn’t Just About Doing More

08:40 Common Productivity Struggles & Simple Fixes

13:44 Getting Started: Practical Tips

19:40 How AI Can Boost Your Productivity

19:00 The Power of Capturing Ideas

25:57 Organizing Your Tasks Effectively

30:06 Best Tools for Productivity

37:59 Calendar vs. To-Do List: What to Use & When

43:29 Wellness Meets Productivity

50:35 Daily Themes for Better Focus

52:47 Big Lessons from 600+ Podcast Episodes

60:36 Hotseat questions

-------------In this 19th episode of the "Compounding Project" podcast, productivity expert "Mike Vardy" discusses how we can shift from chaos to clarity in our daily lives.

From his humble beginnings at Costco to becoming a globally respected productivity coach, Mike shares timeless strategies to help you focus on what truly matters.

We dive into:-

How AI can support your productivity-

The power of journaling- Tools like Todoist and Amplenote

- Mike’s upcoming book, the "Productivity Diet"

📚 Whether you're just starting or looking to level up, this episode is packed with real-world tips you can use today.👉

Don’t forget to like, subscribe, and hit the bell for more content on productivity, personal growth, and intentional living.-------------🔥 3 Key Takeaways:

1. Productivity = Intention + Attention — Doing more isn’t the goal; doing what matters is.

2. Capture everything — Your brain is for creating ideas, not storing them. Write it down!

3. Daily theming works — Give your days a focus to reduce overwhelm and boost clarity.-------------Books Mentioned:- Getting Things Done by David Allen

- Building a Second Brain by Tiago Forte

- The Power of When

- The Psychology of Money by Morgan Housel

- How to Live on 24 Hours a Day

-------------To watch such insightful conversations, subscribe to our channel now! Follow (Guest Name) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/itsmikevardy📱 YouTube: / https://www.youtube.com/@Itsmikevardy• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #TheCompoundingProject #MikeVardy #ProductivityTips #IntentionalLiving #DailyTheming #TimeCrafting #Todoist #Amplenote #SelfImprovement #FocusAndClarity #PersonalGrowth #Journaling #ProductivityCoach #CircadianRhythm #PodcastInterview

Timestamps:00:00 Intro to Financial Independence 02:08 Doug’s FI Journey 03:51 Money Lessons from Childhood 10:15 Early Career & Investing 15:03 Discovering FI 19:18 Shifting to Entrepreneurship 27:21 FI Basics Explained 28:10 Retirement Savings 101 30:49 Financial Tips for Young Professionals 35:14 Common Money Mistakes 40:43 Spending Based on Values 46:20 Sleep & Health Optimization 47:39 Top Resources for Growth 51:43 Hotseat Questions-------------In the 18th episode of the "Compounding Project" podcast, Doug Cunnington, a financial independence expert, shares his journey from a corporate job to entrepreneurship. Doug discusses key financial concepts, including the 4% rule, retirement savings, and aligning spending with personal values. He also highlights the importance of health, sleep, and mindset in achieving long-term financial success. 🎧 Tune in to learn practical steps for financial independence!🔗 Check out the full episode on YouTube, Spotify, Apple Podcasts or Amazon Music (Episode 18 of the Compounding Project podcast🎙️)!-------------Key Takeaways:1️⃣ The 4% rule helps estimate how much you need to save for retirement. 2️⃣ Aligning spending with personal values leads to financial freedom. 3️⃣ Health, sleep, and community are essential for long-term success. -------------Books Mentioned:1. Atomic Habits by James Clear2. The Simple Path to Wealth by JL Collins-------------To watch such insightful conversations, subscribe to our channel now! Follow Doug Cunnington On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/dougcunnington📱 YouTube: / https://www.youtube.com/@DougCunnington-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #Wealth #Entrepreneurship #Investing #PersonalFinance #FIRE #MoneyManagement #SideHustles #FinancialLiteracy #RetirementSavings #SpendingHabits #PersonalValues #HealthOptimization #FinancialFreedom #ActionableAdvice

Timestamps:00:00 Intro

03:08 Small Steps to Better Health

08:57 Finding Your Why & Long-Term Mindset

15:01 Building a Supportive Environment

23:00 Enjoying Food While Staying Fit

26:53 Managing Emotions & Binge Eating

33:03 Setting Boundaries for Health

33:38 Understanding & Overcoming Binge Eating

35:12 Flexible Dieting & Avoiding Rigidity

36:33 Starting Small with Exercise

38:20 No One-Size-Fits-All in Fitness

44:39 Mastering the Basics of Fitness

48:30 The Story Behind Fit Engineer

57:00 Simplifying Fitness & Mindset Shifts

01:01:13 Small Steps for a Healthier Life

01:02:02 Staying Updated on Health Trends

01:04:38 Nishant’s Workout & Diet Preferences

01:05:00 Nishant’s Daily Routine & Lifestyle

-------------

In the 17th episode of the "Compounding Project" podcast, we dive into practical strategies for building sustainable health and fitness habits with Nishant Balasubramaniam, the creator of "Fit Engineer".

From flexible dieting to managing emotional triggers, we discuss how small, consistent actions can lead to long-term success.

Whether you're struggling with binge eating, finding motivation, or sticking to an exercise routine, this episode has insights to help you stay on track.

📢 Watch now and take charge of your fitness journey! 💪 #health #Fitness #Mindset-------------Key Takeaways:1️⃣ Start Small, Stay Consistent – Progress comes from small, sustainable changes rather than extreme diets or workouts.

2️⃣ Mindset & Environment Matter – A strong “why” and a supportive environment are crucial for long-term success.

3️⃣ No One-Size-Fits-All Approach – Fitness should be flexible; find what works for you and avoid rigid rules.

-------------Books Mentioned:- Core Concepts of Nutrition and Fitness

- Rework

- Atomic Habits by James Clear

- Ikigai

- What It Takes to be Free by Darius Foroux-------------To watch such insightful conversations, subscribe to our channel now! Follow Nishant BalasubramaniamOn Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nishantfitengineer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom

Timestamps:00:00 Introduction to Simple Living 01:51 Courtney’s Journey to Minimalism 05:38 How "Be More With Less" Started 07:27 Steps to a Simpler Life 10:51 Overcoming Debt & Financial Stress 14:18 What is Project 333? 17:28 How Project 333 Helps You 20:18 Beating Decision Fatigue 25:31 Why Internal Motivation Matters 26:56 Building Simple Habits 28:44 Creating a Morning Routine 30:07 Small Changes, Big Impact 31:59 Key Habits for a Balanced Life 34:15 Starting Your Minimalism Journey 38:36 Common Minimalism Myths 40:01 The Power of Saying No 41:58 New Book "Gentle": A New Approach to Self-Care 45:37 Quick-Fire Questions & Insights-------------In the 16th episode of the "Compounding Project" podcast, I sit down with Courtney Carver, a leading voice in the "Minimalism" movement and the creator of "Be More With Less". Featured in the Netflix documentary "Minimalism", Courtney shares how simplifying life can reduce stress, improve well-being, and help you focus on what truly matters. 🌿✨ We dive into her books "Soulful Simplicity" and "Project 333", explore the misconceptions about minimalism, and discuss her latest book "Gentle", which focuses on self-care and intentional living. -------------🔹 3 Key Takeaways: ✅ Less is more – Decluttering your space & mind leads to less stress. 🏡🧘‍♂️ ✅ Small habits create lasting change – Start with just 5 minutes a day. ⏳🔄 ✅ Time & Money – Prioritize what truly adds value to your life. ❤️✨ -------------Books Mentioned:- Soulful Simplicity- Project 333- Gentle- Whole 30 Diet- Your Money or Your Life by Vick Robin-------------To watch such insightful conversations, subscribe to our channel now! Follow Courtney Carver On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bemorewithless📱 YouTube: / https://www.youtube.com/@CourtneyCarver-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Minimalism #SimpleLiving #Project333 #SoulfulSimplicity #IntentionalLiving #CompoundingProject #HabitsMatter #MindfulLiving #FinancialFreedom #NetflixMinimalism #LessIsMore #DeclutterYourLife

00:00 Intro: Wealth & Content Creation

02:17 Yudi’s Journey: Mumbai to the US

05:45 Starting in Content Creation

09:52 Overcoming Mindset Blocks

13:00 Time Management Tips

16:36 Building a Content System

19:39 Goals & Motivation

22:33 Content Creation Tools

30:59 Visa Challenges for Creators

36:06 YouTube Revenue Explained

41:49 Trust & Sponsorships

44:08 Content Growth Strategies

48:29 Opportunities for Immigrants

56:22 India’s Growing Startup Scene

58:26 Rapid Fire & Final Thoughts-------------

🚀 From Mumbai to Successful Content Creator! 🎥💰

In the 15th episode of The Compounding Project Podcast, I sit down with Yudi J (@yudiJ), a successful YouTuber and podcaster, to discuss his journey from a lower-middle-class family in Mumbai to building a thriving content business in the US. 🇮🇳➡️🇺🇸

Yudi shares:

✅ How he manages 9-to-5 job and content creation 💡

✅ The challenges of monetizing content on an H1B visa 🎯

✅ His investment strategies in real estate and the stock market 📈🏡

This episode is packed with practical tips for aspiring creators, immigrants, and anyone looking to build wealth through content and investing.

Don't miss it!

🎧 Listen now on YouTube, Spotify, and Apple Podcasts! 🔔

Subscribe for more insights on fitness, finance, and self-help! 📢 -------------📌 Key Takeaways:

1️⃣ Content Creation Can Be a Business – Start as a hobby, but treat it like a system for growth.

2️⃣ Real Estate & Stocks Are Game-Changers – Investing early can help immigrants build wealth.

3️⃣ Trust = Revenue – Long-term success on YouTube comes from authenticity and audience trust.-------------Books Mentioned:

1. The Complete Guide to Fasting by Jason Fang

2. Emyth Revisited by Michael Gerber3. Atomic Habits by James Clear

4. The Psychology of Money by Morgan Housel

5. The Diary of a CEO by Steven Bartlett-------------To watch such insightful conversations, subscribe to our channel now! Follow Yudi J On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/Yudi.J📱 YouTube: / https://www.youtube.com/@YudiJ-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ContentCreation #YudiJ #PodcastLife #ImmigrantSuccess #Investing #RealEstateInvesting #FinancialFreedom #YouTubeGrowth #SideHustle #Sponsorships

Timestamps:00:00 Intro: Food Science & Health 01:30 Western vs. Indian Diets 05:30 Diet & Chronic Diseases 14:11 Macronutrients: Protein, Fats & Carbs 21:41 Protein Myths Debunked 32:30 The Truth About Fats 36:36 Cod Liver Oil: Hype or Help? 38:47 Healthy Eating: Quality vs. Quantity 42:13 How Culture Shapes Our Food Choices 43:44 Fresh vs. Frozen Food 48:43 Best Cooking Methods for Nutrients 49:45 Jaggery vs. Sugar: Any Difference? 50:51 Are Artificial Sweeteners Safe? 52:27 MSG: Myth vs. Reality 54:40 Iron-Rich Foods for Better Health 56:57 Food Storage: What Matters? 59:11 Detox Diets: Scam or Science? -------------🍽️ The Science of Food with Krish Ashok | Compounding Project Podcast 🎙️In the 14th episode of The Compounding Project Podcast, I sit down with @KrishAshok, author of Masala Lab, to break down the science of food, nutrition myths, and the impact of diet on health. 🍛🥗We discussed: - the differences between Western and Indian diets, - the role of macronutrients (protein, fats, and carbs), and - uncover truths behind popular nutrition myths—including MSG, detox diets, and fresh vs. frozen foods.📍 Available on Spotify, Apple Podcasts & all major platforms.-------------💡 Key Takeaways:✅ Food science beats cultural myths—making informed dietary choices matters.✅ Cooking methods impact nutrition—pressure cooking retains more nutrients.✅ MSG is NOT harmful—it’s a misunderstood flavor enhancer!-------------Books Mentioned:Masala Lab by Krish Ashokhttps://a.co/d/1qFBnMS-------------To watch such insightful conversations, subscribe to our channel now! Follow Krish Ashok (Masala Lab) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/_masalalab📱 YouTube: / https://www.youtube.com/@UCjMAdCzKod0-bGEJUJWHNjw -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #MasalaLab #KrishAshok #FoodScience #NutritionMyths #HealthyEating #BalancedDiet #PodcastLovers #WellnessJourney #MSG #DetoxMyths