The Life-Changing Power of Simplicity, Minimalism & Habits (4K) | Courtney Carver

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Compounding Project

33 episodes

2 days ago

Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

Self-Improvement

Education

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Self-Improvement

Education

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The Life-Changing Power of Simplicity, Minimalism & Habits (4K) | Courtney Carver | CP16

Compounding Project

52 minutes 5 seconds

8 months ago

The Life-Changing Power of Simplicity, Minimalism & Habits (4K) | Courtney Carver | CP16

Timestamps:00:00 Introduction to Simple Living 01:51 Courtney’s Journey to Minimalism 05:38 How "Be More With Less" Started 07:27 Steps to a Simpler Life 10:51 Overcoming Debt & Financial Stress 14:18 What is Project 333? 17:28 How Project 333 Helps You 20:18 Beating Decision Fatigue 25:31 Why Internal Motivation Matters 26:56 Building Simple Habits 28:44 Creating a Morning Routine 30:07 Small Changes, Big Impact 31:59 Key Habits for a Balanced Life 34:15 Starting Your Minimalism Journey 38:36 Common Minimalism Myths 40:01 The Power of Saying No 41:58 New Book "Gentle": A New Approach to Self-Care 45:37 Quick-Fire Questions & Insights-------------In the 16th episode of the "Compounding Project" podcast, I sit down with Courtney Carver, a leading voice in the "Minimalism" movement and the creator of "Be More With Less". Featured in the Netflix documentary "Minimalism", Courtney shares how simplifying life can reduce stress, improve well-being, and help you focus on what truly matters. 🌿✨ We dive into her books "Soulful Simplicity" and "Project 333", explore the misconceptions about minimalism, and discuss her latest book "Gentle", which focuses on self-care and intentional living. -------------🔹 3 Key Takeaways: ✅ Less is more – Decluttering your space & mind leads to less stress. 🏡🧘‍♂️ ✅ Small habits create lasting change – Start with just 5 minutes a day. ⏳🔄 ✅ Time & Money – Prioritize what truly adds value to your life. ❤️✨ -------------Books Mentioned:- Soulful Simplicity- Project 333- Gentle- Whole 30 Diet- Your Money or Your Life by Vick Robin-------------To watch such insightful conversations, subscribe to our channel now! Follow Courtney Carver On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bemorewithless📱 YouTube: / https://www.youtube.com/@CourtneyCarver-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Minimalism #SimpleLiving #Project333 #SoulfulSimplicity #IntentionalLiving #CompoundingProject #HabitsMatter #MindfulLiving #FinancialFreedom #NetflixMinimalism #LessIsMore #DeclutterYourLife