Masala Lab Busting Food MYTHS & Reality of PROTEIN (4K) | @krishashok

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Compounding Project

33 episodes

3 days ago

Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

Self-Improvement

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Self-Improvement

Education

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Masala Lab Busting Food MYTHS & Reality of PROTEIN (4K) | @krishashok | CP14

Compounding Project

1 hour 3 minutes 45 seconds

9 months ago

Masala Lab Busting Food MYTHS & Reality of PROTEIN (4K) | @krishashok | CP14

Timestamps:00:00 Intro: Food Science & Health 01:30 Western vs. Indian Diets 05:30 Diet & Chronic Diseases 14:11 Macronutrients: Protein, Fats & Carbs 21:41 Protein Myths Debunked 32:30 The Truth About Fats 36:36 Cod Liver Oil: Hype or Help? 38:47 Healthy Eating: Quality vs. Quantity 42:13 How Culture Shapes Our Food Choices 43:44 Fresh vs. Frozen Food 48:43 Best Cooking Methods for Nutrients 49:45 Jaggery vs. Sugar: Any Difference? 50:51 Are Artificial Sweeteners Safe? 52:27 MSG: Myth vs. Reality 54:40 Iron-Rich Foods for Better Health 56:57 Food Storage: What Matters? 59:11 Detox Diets: Scam or Science? -------------🍽️ The Science of Food with Krish Ashok | Compounding Project Podcast 🎙️In the 14th episode of The Compounding Project Podcast, I sit down with @KrishAshok, author of Masala Lab, to break down the science of food, nutrition myths, and the impact of diet on health. 🍛🥗We discussed: - the differences between Western and Indian diets, - the role of macronutrients (protein, fats, and carbs), and - uncover truths behind popular nutrition myths—including MSG, detox diets, and fresh vs. frozen foods.📍 Available on Spotify, Apple Podcasts & all major platforms.-------------💡 Key Takeaways:✅ Food science beats cultural myths—making informed dietary choices matters.✅ Cooking methods impact nutrition—pressure cooking retains more nutrients.✅ MSG is NOT harmful—it’s a misunderstood flavor enhancer!-------------Books Mentioned:Masala Lab by Krish Ashokhttps://a.co/d/1qFBnMS-------------To watch such insightful conversations, subscribe to our channel now! Follow Krish Ashok (Masala Lab) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/_masalalab📱 YouTube: / https://www.youtube.com/@UCjMAdCzKod0-bGEJUJWHNjw -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #MasalaLab #KrishAshok #FoodScience #NutritionMyths #HealthyEating #BalancedDiet #PodcastLovers #WellnessJourney #MSG #DetoxMyths