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Common Sense Living
Ann LeMaster
65 episodes
1 month ago
Send us a text “You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding...
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Alternative Health
Health & Fitness
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All content for Common Sense Living is the property of Ann LeMaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text “You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding...
Show more...
Alternative Health
Health & Fitness
Episodes (20/65)
Common Sense Living
025: Mission Slimpossible: 10 Covert Operations to Outsmart Your Stubborn Fat Cells with Almarie Fernandez
Send us a text “You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding...
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9 months ago
52 minutes

Common Sense Living
024: From Restless to Radiant: Master Sleep, Manage Toxins, and Unlock Your Path to True Happiness
Send us a text “Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.” Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment? This episode delves into the behaviors that sabotage happiness, from constant com...
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9 months ago
27 minutes

Common Sense Living
023: Publicity Mastery: Skyrocket Your Brand Awareness with Jill Lublin
Send us a text “It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill Lublin Publicity is the key that unlocks the door to your dream opportunities. It's not just about getting media coverage— it's about amplifying your message and connecting with your ideal audience. Are you ready to break through the noise and position yourself as an industry authority? Jill Lublin is a master publicity st...
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10 months ago
22 minutes

Common Sense Living
022: Challenging the Mainstream: Alternative Perspectives on Global Events
Send us a text “What happens anywhere affects everything everywhere else.” The world is in a state of flux, with global events unfolding that challenge our understanding of reality. From the ongoing power struggles to the mysteries of the cosmos, the lines between truth and fiction blur, leaving us to navigate a complex landscape. This episode delves into a captivating array of topics, including the significance of the U.S. presidential election, the role of light forces in shaping wor...
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10 months ago
16 minutes

Common Sense Living
021: Healthier Holidays: Insider Tips to Indulge Wisely and Avoid the Pitfalls
Send us a text “Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.” The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. H...
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11 months ago
54 minutes

Common Sense Living
020: Toxic Chemicals, Nutrition, Magnesium Deficiency, Leg Cramps, Spiritual Messages, Fear, and the Battle Between Light and Dark Forces
Send us a text “Listen to your body.” Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate. Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for night...
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11 months ago
43 minutes

Common Sense Living
019: Sweet Surrender: Breaking the Cycle of Sugar Dependency
Send us a text “We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.” Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obe...
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1 year ago
36 minutes

Common Sense Living
018: Unmasking the Toxic Burden— Toxins to Avoid, 10 Skin Care Mistakes, Magnesium and Vitamin D Facts
Send us a text “The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.” Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use to the supplements you take, even your skincare routine could be doing more harm than good. It's time to uncover the hidden dangers ...
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1 year ago
50 minutes

Common Sense Living
017: Cucumbers, Collagen, and Watermelon: A Natural Prescription for Longevity, Skin Health, and Holistic Well-being
Send us a text “Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMaster We often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and rad...
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1 year ago
51 minutes

Common Sense Living
016: Dandelions, Diabetes, and Detoxing: Unlocking the Secrets to Holistic Health
Send us a text “You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control o...
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1 year ago
37 minutes

Common Sense Living
015: Arsenic Alarm: Simple Steps to Limit Exposure and Detox Naturally From this Hidden Hazard
Send us a text “The effort you put in will go a long way toward helping you get healthier and fitter.” Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognitive decline and fatigue to organ damage and reproductive problems. The scariest part? Many of us remain blissfully unaware of...
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1 year ago
36 minutes

Common Sense Living
014: Trick or Threat: The Scary Truth About Diet "Treats" Filled with Artificial Sweeteners
Send us a text “I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMaster Artificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including the promotion of aggressive cancer growth. Therefore, rather than reaching for that diet soda, we must consciously consider more natur...
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1 year ago
32 minutes

Common Sense Living
013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction
Send us a text “I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But w...
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1 year ago
21 minutes

Common Sense Living
012: Practical Tips to Support Healthy Liver Function and Detoxify Naturally
Send us a text “Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to sup...
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1 year ago
52 minutes

Common Sense Living
011: Toddler Tummies— Identifying and Addressing the Root Causes of Childhood Obesity
Send us a text “Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMaster A generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But it's about more than just physical health— obesity can also negatively impact children's s...
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1 year ago
26 minutes

Common Sense Living
010: Fountain of Youth— A Cellular Approach to Anti-Aging
Send us a text “Biological age is marked not by the passage of time, but by the damage that accumulates in the body.” Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices. In this episode, Ann shares what causes biological aging, what mTOR is, what affects its levels and how it influences the aging proces...
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1 year ago
21 minutes

Common Sense Living
009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk
Send us a text “One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMaster Diabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstream instead of being used for energy. Over time, high blood sugar levels from diabetes can lead to serious health issues. That is w...
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1 year ago
24 minutes

Common Sense Living
008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino
Send us a text “Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom Paladino Non-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy provides order and structure to the cosmos, allowing consciousness and intelligence to emerge. Harnessing this subtle but powerful no...
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1 year ago
46 minutes

Common Sense Living
007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
Send us a text “If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon Faust Molds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health risks to humans if given the right conditions to grow. While many molds are harmless, others have been shown to produce toxic subst...
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1 year ago
56 minutes

Common Sense Living
006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
Send us a text “All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers. For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of th...
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1 year ago
54 minutes

Common Sense Living
Send us a text “You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding...