Erin shares her thoughts on when you should transition your baby out of the Snoo and how to do it. There are steps around 3-4 months and again at 4-5 months.
Read more about this on the blog - How to Transition Your Baby Out of the Snoo.
Follow @lakecountrysleep.
Visit lakecountrysleep.com to learn more about teaching your baby to sleep in a way that feels good to you.
Erin shares a few updates and her thoughts about the Snoo - they might surprise you!
Other blogs/episodes related to this show:
No, Your Baby Doesn't Hate the Swaddle!
Help Your Newborn Sleep Better - It's Science!
Is the Snoo Really Worth the $1695 Price Tag?
@lakecountrysleep on Instagram
Andrea from Sleeping Beautiezzz chats about the 1 to 0 nap transition, when it happens, and how to navigate. How to implement quiet time is discussed along with activity ideas and her favourite tool (a visual timer) to make quiet time a success!
Snag her Master Sleep Chart which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
Andrea from Sleeping Beautiezzz chats about the 2 to 1 nap transition, when it happens, and how to navigate. Typical 1 nap schedule shared!
Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
Andrea from Sleeping Beautiezzz chats about the 3 to 2 nap transition, when it happens, and how to navigate. Typical 3 and 2 nap schedules shared!
Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
Andrea from Sleeping Beautiezzz chats about the 4 to 3 nap transition, when it happens, and how to navigate. Typical 4 and 3 nap schedules shared!
Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
Andrea from Sleeping Beautiezzz chats about the 7 Signs Your Child is Ready to Drop a Nap. Stay tuned for future episodes as we cover nap transitions 4 to 3, 3 to 2, 2 to 1, and 1 to 0. Our hope for this nap transitions series is to help you manage nap transitions easily, and make it so it isn’t overwhelming or stressful.
After you listen to this one - I encourage you to have a listen to previous podcast episodes to make sure your baby is following their age appropriate wake times and that you have perfected your nap and bedtime routine!
Having these two things ironed out will help before the nap transition phase approaches!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Andrea from Sleeping Beautiezzz chats all about how to help your baby take better naps in this unedited first episode of season 3. She chats about science of infant sleep, importance of solid naps, and the reasons why your baby may be taking short naps such as, your baby is over/under tired, relying on a sleep association to connect their sleep cycle, sleep environment isn’t quite right and their sleep cycle connection is being interrupted too soon.
Snag her Master Sleep Chart which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin, Andrea, and Stephanie share about their postpartum experiences within their own communities and resources for other moms to connect with others.
Learn more about The Babbling Babes at babblingbabes.org and on Facebook and Instagram.
Learn more about Mama Bear Play Club at mamabearplayclub.com and on Facebook and Instagram.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Andrea and Erin chat about why some parents think their baby "hates being swaddled!", how to do it so they love it, and all the benefits that go along with it!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin and Andrea sit down with Dr. Funke Afolabi-Brown, a board-certified pediatric pulmonologist and sleep medicine physician.
They chat mostly about melatonin:
-what it is (a hormone)
-the science behind melatonin production
-should you give melatonin to your child?
-appropriate situations for considering melatonin use
Connect with Dr. Brown at restfulsleepmd.com where she has tons of free resources.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin and Andrea share life updates and chat all about the science behind newborn sleep...and what parents can do to help set their sweet little babies up for success with sleep from day one!
Check out the second edition of the Lake Country Sleep Newborn Sleep Guide here. Get the first 3 chapters for FREE!
Work with Erin during the newborn stage.
Learn about Andrea's newborn class and services here.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin and Andrea chat with baby guru Jennifer Barnard from Baby Begin. Jennifer has been a pediatric Occupational Therapist for over 20 years and really, just loves babies. Always has. She is married, has three daughters, 2 dogs and 8 turtles. She loves a good bike ride, walks with the pups and connecting with friends over a cool margarita.
She thrives on making a small but significant difference in families’ lives and seeing the improvements in head shapes STILL makes her giddy. She loves to teach other professionals and is ready to build her army of therapists worldwide to change the way plagiocephaly is treated. Erin and Andrea are part of that army!
Use this link for $20 off at babybegin.com.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Planning on some fun - and late - evenings this summer?? Andrea and Erin chat about how to help prepare and navigate an evening out with your young child or baby. Go enjoy those fireworks, eat that BBQ, and make some memories...they've got you covered with all the tips and tricks you need to make your evening as enjoyable as possible.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Andrea and Erin welcome SlumberPod founders Katy and Lou to the show to talk about all things sleep and travel!
Katy and Lou (a seasoned mom and grandmother) have juuuuust a little experience traveling with kids and share all their tips and hacks to help your travels go smoothly!
Join their Facebook group, Little Travelers: Gear and Hacks for Wee Ones.
To learn more about SlumberPod, visit their website and follow them on Instagram! Connect with their team at contact@slumberpod.com.
FOR $20 OFF your SlumberPod, use code COFFEEANDCATNAPS20.
If you're Lake Country local in Wisconsin, email Erin to learn more about her SlumberPod rental program.
If you're local to Edmonton, AB, click here to learn more about Andrea's SlumberPod rental program.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
In this episode, Erin coaches Bre, a member of the Facebook group, through her 7-month-old son's short naps.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Andrea and Erin chat with twin mom Lindsay Bowerman.
Lindsay shares about life with twin babies, her tips and tricks, and how she traveled from Canada to Texas with her twins recently.
Follow Lindsay's life on Instagram: @lifeiwthlindsayb
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin and Adrea go over all the components of a SAFE and SLEEP INDUCING environment. This episode goes over everything you need - and don't need - when setting up your baby's nursery.
Products mentioned in the episode include:
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin and Andrea chat with Nicole Pomerleau (she was also featured on Season 1, Episode 60 talking about how her birth didn't go as planned) about her journey with postpartum depression.
The ladies discuss her story, how she was able to identify that this was more than just the "baby blues", and give some actionable tips to help you overcome your own struggle with postpartum anxiety or depression.
Connect with Nicole on Instagram, and listen to her podcast - Finding the Light - where she and her friend and cohost, Karlie, chat all about maternal mental health.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Erin and Andrea discuss the benefits of bedtime routines…both for kids AND moms.
Mentioned in the episode: the Zenimal meditation device - learn more at their website and use code sleeping.beautiezzz for 10% off.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.