66. Bedtime Routines for Moms

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Coffee and Catnaps

Erin & Andrea

86 episodes

4 days ago

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

Parenting

Kids & Family

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All content for Coffee and Catnaps is the property of Erin & Andrea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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66. Bedtime Routines for Moms

Coffee and Catnaps

20 minutes 18 seconds

3 years ago

66. Bedtime Routines for Moms

Erin and Andrea discuss the benefits of bedtime routines…both for kids AND moms.

Mentioned in the episode: the Zenimal meditation device - learn more at their website and use code sleeping.beautiezzz for 10% off.

Join our online community: Motherhood Support - Fueled by Coffee and Catnaps

Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.

Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages .