🔥 Toxic Startup Culture EXPOSED! Bonny Morlak on Breaking Free & Thriving🔥🚀 In this must-watch episode of Coaching Conversations, Bonny Morlak exposes the harsh reality of toxic startup culture and shares mindset shifts for success. From navigating toxic work environments to making game-changing mindset shifts, Bonny shares powerful insights that every founder, leader, and professional needs to hear.🎙 About Bonny MorlakBonny Morlak is an entrepreneur and thought leader who has built businesses from the ground up, battled startup burnout, and redefined what success truly means. His journey proves that resilience, leadership, and trust-building are the key ingredients to long-term success.🚀 What if the real currency in business isn’t money - but trust?🔎 What You’ll Learn in This Episode: ✅ The hidden dangers of startup culture and how to escape toxic work environments ✅ Why mindset shifts are crucial for long-term success ✅ How to rebuild your confidence and turn obstacles into opportunities ✅ The secret to scaling a business while maintaining mental clarity and resilience ✅ Why trust is the most valuable currency in today’s business world💡 If you’ve ever felt stuck in a tough environment, struggled with a toxic workplace, or wondered how to shift your mindset for growth, success, and happiness, this episode is packed with the tools you need.🎧 Watch Now & Transform Your Mindset!📌 Timestamps:0:00 - Teaser1:10 - About Bonny Morlak2:10 - Why focus on toxic startup ups4:00 - Dealing with burnout and depression 6:12 - What a Startup really means 8:30 - The importance of giving everything your full attention in business and life & the power of presence 9:40 - Trust as the New Currency13:00 - Never start on a transactional basis 14:30 - Do what you say and say what you do in a startup15:50 - The importance of saying no in business 18:55 - The importance of having healthy boundaries20:45 - What does a toxic work environment look like23:50 - DEI and its impact on small and large companies 29:30 - Start up companies will be less successful if they don’t emulate their client based36:00 - How to identify toxic environments 42:00 - What to do if you are in a toxic startup 47:00 - Why you should hire for culture first54:00 - What does a great startup culture look like57:30 - Can a toxic company be fixed 59:50 - The problem with startup founders and a VCs01:07:00 - Why losing a relationship is far worse than losing money📩 Let’s Connect! 🔗 Subscribe for more coaching insights: https://www.youtube.com/@ElinMai 📲 Follow me on LinkedIn: https://www.linkedin.com/in/elin-mai/ About Bonny:🌐Website: https://www.bonnymorlak.com/ YouTube: https://www.youtube.com/@coachbonnymorlak Instagram: https://www.instagram.com/bonnymorlak/ 💬 Join the conversation! Comment below: What’s the biggest takeaway from Bonny’s journey?🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!#StartupSuccess #ToxicWorkCulture #MindsetShift #Entrepreneurship #Leadership #BonnyMorlak #BusinessGrowth #CoachingConversations

In this insightful Coaching Conversations podcast, Agnese Huntington, a renowned Transformational Executive Coach, shares her expertise on empowering women to take control of their health, unlock their inner strength, and reach their highest potential. With a focus on women’s health, nutrition, and protein as a key component to overall wellness, Agnese provides actionable strategies that can help you feel more energized, resilient, and capable of tackling any challenge that comes your way.As a busy professional, entrepreneur, or ambitious woman, it can be challenging to find the balance between taking care of others and prioritizing yourself. In this conversation, Agnese offers valuable advice on how to fuel your body with the right nutrients and build a strong foundation for sustainable health. She emphasizes how proper nutrition, especially the power of protein, plays a crucial role in boosting energy levels, supporting mental clarity, and improving physical strength.Whether you're looking to improve your eating habits, optimize your physical and mental health, or simply learn how to better manage your energy, this video is filled with expert tips to help you take your health to the next level. Agnese's holistic approach to women's wellness highlights the importance of nourishing both the body and the mind to cultivate long-lasting strength and success.🎯 What You'll Learn in This Podcast:1. The critical role of protein in a woman’s diet for strength, energy, and overall health 2. How nutrition can affect your mental clarity, mood, and performance 3. Strategies to build a healthy routine that aligns with your goals 4. The importance of self-care and how it leads to empowered living 5. Practical tips for creating a balanced lifestyle that works for youIf you're ready to ignite your inner strength and take your health to the next level, this video is a must-watch. Agnese’s transformational coaching approach will inspire you to make positive changes in your life, starting with your health and well-being.🔗 Watch the full episode and start your journey towards becoming a more empowered, strong, and healthy version of yourself.⏰Time Codes⏰0:00 - Teaser 2:29 - The 3M method explained by Angese Huntington4:10 - Mindset, Movement and Macros7:30 - How to change your Mindset when it comes to getting fitter and healthier 9:20 - The right way to invest your time 11:20 - How much protein should you have in a day as a woman 14:00 - How to really work out how many calories you eat in a day 16:00 - Are protein shakes ok if you don't go to the gym 19:20 - What are the supplements every woman should take 21:10 - How to know what supplements you are missing27:30 - Getting into bodybuilding as a female 31:30 - A day in the life of a female bodybuilder 33:30 - Why recovery is essential when it comes to progress and gains34:50 - Is peak physical performance related to peak professional performance39:00 - What does micronutrients mean 42:48 - Write down your health and fitness goals 45:00 - How to deal with fitness or diet setbacks 48:55 - How do you make exercise fun and not a chore 52:15 - Why is it so important to build muscle as you get older 55:45 - What to look out for as red flags on your health and fitness journeyLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/@ElinMai💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Myke:🌐Website: https://agnesehuntington.com/📷Instagram: https://www.instagram.com/agnese.huntington/🔗LinkedIn: https://www.linkedin.com/in/agnese-huntington-a3b535b7/?originalSubdomain=ae#EmpoweredWomen #WomenInWellness #WomenHealth #TransformationalCoach #ProteinPower #HolisticHealth #NutritionTips #PeakPerformance #SelfCare #HealthAndWellness #WomenEntrepreneurs #ExecutiveCoaching #AgneseHuntington

Are you being your most authentic self? Are you tired of living a life that isn't true to who you are? Do you feel like you're stuck in a rut and don't know how to break free? It's time to take control and start living your most authentic life NOW! In this podcast, I’m joined by Coach Myke Celis. A multi award winning coach and someone with an incredibly powerful story to tell! Mike is a Global Master Coach and International Best-selling Author with a passion to inspire, mentor, and guide individuals through their biggest breakthroughs.In this episode of Coaching Conversations, we explore the importance of embracing your true self and provide practical tips on how to shed societal expectations and live a life that's authentic to you. From building self-awareness to setting boundaries, we'll dive into the strategies you need to unlock your true potential and start living the life you've always dreamed of. So, if you're ready to break free from the status quo and live a life that's unapologetically YOU, then keep watching!▶️ If you enjoy this video, please like & share!▶️ Don't forget to subscribe to this channel for more updates.🎥 Watch more Coaching Conversations Podcasts here: https://youtube.com/playlist?list=PLKNAA7dtwcOsWwTaqcOqz13Cb-JGTIb12&si=B7s18_LMU7kmZkHt⏰Time Codes⏰Let's Connect: ▶️Subscribe to my channel: https://www.youtube.com/@ElinMai💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Myke:🌐Website: https://coach-mykecelis.com/Instagram: https://www.instagram.com/my_bestmeever/?hl=en-gb🔗LinkedIn: https://www.linkedin.com/in/coachmykecelis/💥Listen to Myke’s powerful story of overcoming a difficult childhood and fractured relationships, hitting rock bottom, and rising stronger than ever.#Authenticity #PersonalGrowth #authenticself #CoachingConversations #MykeCelis #SelfDiscovery #MindsetShift #LifeCoach #Transformation #BeYourself #motivationalvideo #lifeyourbestlife #dailymotivation #overcomechallenges #mindpower

In this episode of Coaching Conversations, I’m joined by Harri Pereira, an inspiring Mindset Coach based in Dubai. Harri specialises in helping his clients unlock their full potential by cultivating a strong and resilient mindset, with a particular focus on health, well-being, and overall life balance.Harri has helped 100’s of leaders become more successful in their personal life, health & business through simple & sustainable mindset and behavioural shifts. He aims to leave people with a better understanding of themselves and a clear path towards their goals.As part of this series, I’ll be meeting coaches in environments where they feel most comfortable, offering a unique perspective on their world and what drives their success. During our conversation, we’ll dive into Harri’s approach to working with clients, uncover the strategies he uses to foster growth, and gain practical insights that can transform the way we think about mindset.A key part of Harri’s coaching philosophy revolves around mental fitness and agility - two essential skills in today’s fast-paced world. We’ll explore how strengthening your mental fitness can help you build resilience, manage stress effectively, and stay focused on your goals. Harri will also share how cultivating mental agility can empower you to adapt to challenges, think creatively, and embrace change with confidence.Whether you're looking to sharpen your mental clarity, establish better habits, or understand the profound impact of a resilient mindset, this episode is packed with actionable advice and inspiration that you can start applying today.⏲️Time Codes⏲️0:00 - Introduction 1:19 - About Harri Pereira 2:10 - Introducing Harri Pereira and how he got into coaching 3:20 - Discovering why successful people are actually successful 4:48 - Why being curious is essential as a coach 5:45 - What does mindset actually mean 7:28 - What does mental fitness mean 13:10 - Vulnerability in leadership 14:10 - Speak about your scars and not your wounds 16:00 - Why someone hires a coach 18:00 - What can we do to live a healthier and more resilient life 19:40 - What can you do in your life to improve it NOW - hacks to that could save you 21:40 - How I don't believe in work life balance 24:50 - Learning about yourself by setting yourself challenges 25:25 - My fear of public speaking and how i overcame it 27:40 - What does mental fitness mean 29:39 - Change the way you talk to yourself31:10 - Start to be mentally fit and bounce back from burnout 34:30 - The importance of writing down goals via a purpose pyramid#selfimprovement #productivity #motivation #mentalfitness #mentalagilityLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/@ElinMai 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/ More about Harri:🌐Website: https://harripereira.carrd.co/📷Instagram: https://www.instagram.com/harri_pereira/?hl=en-gb🔗LinkedIn: https://www.linkedin.com/in/harri-pereira/

For this series of Coaching Conversations, I’m stepping out of the studio and meeting incredible individuals in environments where they feel most comfortable and inspired. In this episode, I’m thrilled to welcome Coach Nada El Marji, an incredible advocate for resilience and creativity. Together, we explore how painting can be so much more than a hobby - it’s a powerful way to unlock your imagination, spark fresh ideas, and even build emotional strength.Nada shares her personal insights into the connection between art and resilience, along with some practical tips for getting started with painting. Whether you’re an experienced artist or have never picked up a brush, this conversation will inspire you to dive into your creative side and discover the transformative power of art.Join us for this inspiring discussion, and don’t forget to like, comment, and subscribe to the channel for more amazing conversations!⏲️Time Codes⏲️00:00 - Trailer 1:22 - Introduction 3:09 - My love of painting 4:49 - How I got into coaching by Nada El Marji6:40 - Losing my job and turning it into a positive experience7:50 - Resilience - what does it exactly mean8:50 - Is Resilience something we can all have 10:05 - Why it's not easy to stop and engage in the present moment 11:00 - Getting lost in painting 11:50 - How to get into a flow state13:25 - Working with leaders to build resilience 15:20 - Experiencing life through emotions 18:00 - Why do we struggle to process emotions 24:00 - Why it's important to savour the moment 24:50 - How to practice gratitude 28:00 - The importance of mindful, deliberate breathing 31:10 - Preparing yourself for difficult situations 33:40 - Why consistency is something you should work on 36:40 - Group resilience work - does it work39:25 - Why you should invest in your teams resilience 44:15 - How to build resilience yourself and embracing a growth mindset 46:40 - What is the definition of a meaningful relationship 49:00 - Why perfectionism is ruining your success51:30 - The importance of being in the moment 52:48 - Resilience in coaching. What's the future?#arttherapy #painting #personaldevelopment #resilience #ArtForHealing #CreativeMindset #PaintingTipsLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/@ElinMai 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/ More about Nada:🌐Website: https://www.resilienceandco.com/about/ 📷Instagram: https://www.instagram.com/nada.elmarji/ 🔗LinkedIn: https://ae.linkedin.com/in/nada-el-marji Let's take a closer look at the psychological benefits of painting, including how it encourages free expression and reduces stress, ultimately leading to increased creativity!

Welcome to Coaching Conversations, the show where we dive into the inspiring stories of innovators, coaches, and change-makers who are transforming lives and pushing the boundaries of what's possible. In this episode, I’m speaking to Danielle Robins and she has a powerful and deeply personal story to share. Danielle grew up in a troubled household, with an emotionally unavailable, abusive alcoholic father. At 12, she chose to live with him after her parents’ messy divorce, drawn by his attempts to be the “cool dad.” By 16, she was kicked out, beginning a difficult journey to rebuild her bond with her mother. At 20, Danielle took charge of her life, embarking on a global journey of healing through yoga, meditation, and holistic practices. Now a qualified coach, she empowers others to heal relationship wounds, redefine their stories, and reclaim their lives.Whether you repeatedly find yourself in relationships that leave you feeling unworthy, unloved and not good enough OR perhaps you push people away to avoid being abandoned, then pull them back in because you crave their attention. Maybe you’ve started to notice the same problems coming up again and again with different people. I’ll be delving into these questions and so much more in today’s podcast.Get ready for a raw, inspiring conversation about resilience, healing, and transformation. ⏰Time Codes⏰00:00 - Introduction 2:41 - Healing past trauma and redefining your future4:45 - Finding your niche as a coach5:05 - Being a fatherless daughter6:45 - Attachment styles and their definitions 9:00 - My breakthrough moment, avoidance and running away11:00 - The correlation between a nomadic life and a avoidance 12:30 - The importance of communication styles in relationships13:15 - Ego states - the three areas14:50 - Does how you show up in a relationship change with different relationships15:45 - How do you define what a healthy relationship is 18:15 - What is matrix reimprinting and EFT18:50 - What is embodiment coaching 19:55 - The messages our bodies sends to our mind23:50 - What is survival mode? 25:00 - Tips to regulate your nervous system26:15 - Tapping routine EFT to centre yourself. Acupuncture without the needles 28:40 - How important is your own personal growth important in a relationship 30:30 - The key to successful relationships32:00 - Are dating apps a good thing or a bad thing for relationships 34:00 - Is talking to people on apps ok if you're lonely 35:45 - Maintaining self love within a relationship 37:45 - Do people downplay what's happened in their life 39:00 - Does your status dictate who you are40:30 - The importance of having a positive self story 41:27 - Realising you want a relationship before it's too late 43:50 - Do people put enough value on relationships until it's too late 45:00 - What to do before you start feeling lonely 46:30 - How do you define your boundaries within a relationship 49:00 - Why we avoid vulnerability 52:45 - How to start healing from a relationship56:10 - Relationship red flags - what to look out for 57:50 - How to maintain a fulfilling and lasting relationship 01:06:00 - Why we should value real life relationshipsLet's Connect: ▶️Subscribe to my channel: / @elinmai 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: / elin-mai More about Danielle:🌐Website: https://beyouunlimited.global/Instagram: https://www.instagram.com/drobins28/?hl=en🔗LinkedIn: https://www.linkedin.com/in/danielle-robins-relationship-coach/💥Whether you're single, in a relationship, or anywhere in between relationship coach Danielle Robins shares groundbreaking insights to transform your love life. Learn how to connect with your authentic self, navigate relationship challenges, and create healthier, more fulfilling partnerships.#relationshipadvice #relationshipcoach #relationshipadvice #relationship

In this episode of Coaching Conversations, I'm speaking to Sherly Tavarez, an entrepreneur, influencer and trailblazer.Dominican-American fashion stylist and entrepreneur Sherly Tavarez is the visionary behind Haus of Curls, a brand created for women embracing their natural hair journey. Growing up, Sherly often heard remarks like, "Why don't you brush your hair?" and "Are you going to the salon to straighten it?"—messages that made her feel curly hair wasn’t beautiful.For years, she used heat and chemicals to straighten her hair, but eventually decided to fully embrace her natural curls. When she couldn’t find a brand that matched her newfound confidence, Sherly took matters into her own hands, launching Haus of Curls. She transformed the negative comments about natural hair into empowering statements printed on t-shirts, creating a brand that celebrates and uplifts women with curls.As the founder of Haus of Curls, Sherly has built a thriving brand that blends creativity, authenticity, and a commitment to sustainability in fashion. Her unique vision has not only reshaped how people approach personal style but also how they think about fashion’s impact on the world. Sherly’s journey from stylist to successful business owner is packed with lessons on resilience, innovation, and carving out your own path in a competitive industry.Get ready for an insightful conversation about fashion, entrepreneurship, community and staying true to your values.⏰Time Codes⏰0:00 - Intro01:19 - Introducing Sherly Tavarez03:00 - Sherly Tavarez - Her Journey 04:30 - Having my hair relaxed from a young age 05:15 - Rediscovering your authentic self 08:00 - Having the confidence to wear your natural hair08:40 - Cultural expectations for afro and afro Latin hair 10:50 - The importance of building a community in business 13:30 - Pelo Malo Where16:30 - How a community can turn a brand into an overnight success19:10 - Learning from your audience 22:00 - Being an inspiration for the younger generation 23:40 - It's just hair - In reality it's so much more25:45 - Afro hair rules in schools27:30 - stereotypes within the afro hair community 29:00 - Touching hair, why do people touch curly or afro hair34:00 - Key milestones as a business owner36:30 - Insights into good and bad marketing 39:00 - Working with influencers 42:00 - What to share and what nor to share on social media46:00 - What advice would you give your younger self47:00 - Advice on starting a business 49:30 - Tips for someone wanting to start their natural hair journeyLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/channel/UCgp5Wy1-UNUVwUm21US09_g 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Sherly:🌐Website: https://hauseofcurls.com/Instagram: https://www.instagram.com/sherlytavarez/?hl=en-gb🔗LinkedIn: https://www.linkedin.com/in/sherly-tavarez-bab0073a/💥Get ready for an empowering conversation on *How to Transform Your Passion into a Thriving Business!#confidence #latinx #curlyhair #empowerment

Welcome to Coaching Conversations, the show where we dive into the inspiring stories of innovators, coaches, and change-makers who are transforming industries and pushing the boundaries of what's possible.In this episode, my guest is Tony Latimer, a Master Certified Coach with the International Coaching Federation.With decades of experience in executive coaching, Tony has worked with leaders and teams across the globe to foster transformational change, both personally and professionally. Known for his practical approach and deep expertise, Tony is dedicated to empowering individuals to unlock their full potential, while shaping the future of leadership in today’s fast-paced world.Tony works with senior C-suite executives who need fast, effective coaching that matches the pace and pressure of their roles. His unique approach ensures that clients come to sessions with multiple issues and leave with resolutions for each one—within a single session.Having first encountered coaching in the early 1980s, Tony has been at the forefront of shaping how coaching is applied in the workplace. An MCC since 2008, he is a founding member and past President of ICF Singapore, and has contributed to several ICF Global task forces on coach training.Tony has also pioneered a new model of coach training through his MCC Mastery Level Membership Programme, offering advanced masterclasses focused on "The Simplicity of Mastery"—emphasising pure, connected presence in coaching.Get ready for a conversation filled with insights, strategies, and actionable advice to elevate your leadership game!#coachingmastery #coachingmasterclass #motivation ⏰Time Codes⏰0:00 - Intro0:52 - About Tony Latimer, MCC Coach 2:39 - What does being a Master Coach mean3:40 - What is Coaching5:32 - The relevance of energy in coaching6:13 - How did Tony Latimer get into coaching8:30 - How do you become an all rounded coach8:40 - The problems with coaching 10:00 - Coaching is just physics 11:30 - Can you teach coaching mastery to beginners13:50 - If you don’t know where you are, you can’t go anywhere16:15 - Has coaching evolved over time or is it still the same17:10 - Why coaches at the start of their careers struggle to get progress19:.33 - Is it possible to deliver a good coaching experience is less time20:50 - Teaching leaders to make other people think26:30 - What is a high quality coach29:35 - Are there common problems all people bring to a coaching session33:38 - Can most people benefit from having a coach35:10 - Does age and experience matter when it comes to being a good coach38:00 - How to become a better coach - things to do40:25 - How important is reflection in coaching45:30 - The role of AI in coaching and its future48.40 - The biggest myth in coaching 53:00 - The future of AI for coaches and exactly how to use it56:50 - Are coaching credentials essential58:10 - Don’t bother being a good leader and give your team an Ai chat bot01:00.00 - The Simplicity of Mastery Explained01:05:25 - How coaching can potentially change the world01:08:20 - What’s the one change people can make for the betterLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/channel/UCgp5Wy1-UNUVwUm21US09_g 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Tony Latimer:🌐Website: https://www.profitableleadership.com/ 🔗LinkedIn: https://www.linkedin.com/in/tonylatimer 😍Instagram: https://www.instagram.com/tonylatimermcc/ Facebook: https://www.facebook.com/tony.latimer.5680 💬X: https://x.com/MasterCoach ⬇️Free masterclass⬇️https://elinmai.com/coaching-mastery-free-class/💥Unlock the secrets to transforming your life with a master coach who shares life-changing secrets! In this powerful video, you'll discover the most effective strategies and techniques to overcome obstacles, achieve your goals, and unlock your full potential. From productivit

In this episode of Coaching Conversations, I’m talking to Toby Gorniak aka Toby G MBE, all about the unseen power of his unique voice. Over the last 18 years, Toby G has helped 1000’s of people to live their best lives, re-enter education, employment, and most importantly, be good people, giving back to their community.Toby G has received an MBE honour from the Queen for his outstanding community contribution, an Honorary fellowship degree, has run with the Queen's Baton for the commonwealth games and has received many more accolades for his transformational work.Driven by a deep passion, unwavering commitment, and a philosophy of empowerment, Toby is dedicated to helping young people who feel lost discover their potential. His mission is to create a springboard that enables these individuals to recognise their worth, connect with their value, and understand the positive influence they can have within their community.Toby's journey has been far from easy. Throughout his childhood and much of his adult life, he was repeatedly told that he wouldn’t amount to anything and was even predicted to end up in prison. Despite facing constant adversity, Toby remained resilient, choosing to dedicate his life to helping others achieve their goals.In this podcast, I'll be exploring what kept him moving forward when the odds were stacked against him, how his challenging upbringing shaped the person he is today, and his advice for those who feel like the world is against them.This Coaching Conversation is an inspiring journey of life transformation and hope, where we uncover powerful stories of resilience, overcoming adversity, and practical insights on how to rise above life’s challenges and achieve your true potential.#motivation #personalgrowth #mindset ⏰Time Codes⏰0:00 - Intro3:09 - Meet Toby G MBE4:15 - What is the Roma Gypsy culture like 5:30 - Starting work at the age of seven and providing for my family 6:45 - Facing racism at school 12:00 - Being kind for others to give you a chance 12:55 - The one person that can change your life14:45 - Leaving Poland because of persecution 16:40 - Arriving in the UK as a refugee 18:45 - Starting a new life in the UK as an immigrant 19:50 - How do you settle into a new country and learn the language 22:10 - How can dance and the arts act as a tool for social change 23:22 - How to live by 5 life principles - respect, peace, love, unity, having fun28:30 - Walking into a room and not being welcomed31:00 - The importance of having one person that believes in you 32:40 - How can we show up for others33:20 - Life is a gift 35:45 - How to look after yourself when you give so much to others 36:45 - Lessons on how to help others grow38:15 - Toby G receives and MBE - the story 41:00 - Arriving at Buckingham Palace to receive my MBE42:20 - Meeting Prince William44:45 - People who put me forward for my MBE48:50 - How do you balance your own personal growth when helping others 50:50 - What will be the legacy of Toby G53:54 - My plan to reach a million people to help them 57:15 - What to do if you feel like you're in a dark place Let's Connect: ▶️Subscribe to my channel: https://www.youtube.com/channel/UCgp5Wy1-UNUVwUm21US09_g 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Toby G:▶️YouTube: https://www.youtube.com/@TobyGorniakMBE🔗LinkedIn: https://www.linkedin.com/in/toby-gorniak-mbe-69907022/😍Instagram: https://www.instagram.com/tobygorniakmbe/💬Ted Talk: https://www.youtube.com/watch?v=ur03GAmIV8AUnlock the secret to unleashing your full potential! Did you know that your voice has the power to inspire, influence, and even heal others? In this video, we'll explore the hidden superpower of voice and reveal how you can tap into its incredible abilities.

This episode of ‘Coaching Conversations’ features Gautam Raj Anand, the visionary Founder of Hubhopper, South Asia's largest podcasting platform. Known as 'The Podfather,' Gautam is on a mission to democratise podcasting, making it seamless for creators to launch, distribute, and monetise their shows.With a deep passion for podcasts, he listens to an impressive 14 hours of content daily! His accolades speak volumes—Fortune's 40 Under 40, Forbes 30 Under 30 in Asia, Entrepreneur of the Year by Entrepreneur Magazine, and a place in YourStory's Tech30.As someone new to podcasting, I'm eager to learn what it takes to build a podcast that's not only successful but authentic. Is there still room for more podcasts? What content resonates with audiences? What are the key do’s and don’ts in the world of podcasting? How is AI shaping the future of podcasts? Can anyone truly become a successful podcaster?Are you ready to take your podcasting skills to the next level? In this video, Gautam shares his expert podcasting tips that will help you CRUSH the game and stand out in the crowded podcasting landscape. Whether you're a seasoned podcaster or just starting out, these actionable strategies will elevate your content, grow your audience, and enhance your production quality. #podcasting #podcastingguide #PodcastingTips #Podcasting2024 #GrowYourPodcast #PodcastSuccess ⏰Timecodes:00.00 - Introduction 01.16 - About Gautam, The Podfather03:40 - Where the obsession with listening to podcasts came from05:40 - Consuming podcasts and taking over my life 07:00 - Consuming 14 hours of podcasts a day 08:00 - How many podcasts exist and what exactly is a definition of a podcast 08:50 - What is the history of the podcast 14:10 - The real facts about how many podcasts exist in actual reality 16:25 - Platforms to consider when promoting your podcast 17:59 - Why there is still a huge market for new and unique podcasts19:25 - What are the most popular types or genres of podcasts globally 21:20 - Why is the Joe Rogan podcast so popular 25:45 - How do you monetise from podcasts30:15 - What are direct monetization methods in podcasting 32:00 - Why merchandising is valuable for podcasters 33:15 - How much of podcasts do we actually absorb when listening to them 34:43 - Video podcasts v Audio Podcasts35:30 - Why creating a habit for your listeners is essential in podcasting38:15 - Should you hire a studio to record a podcast 41:00 - The dos and don'ts of visual podcasts 42:26 - Does an accent and a voice have an effect on the success of a podcast 43:40 - What is Hubhopper 45:40 - When did you become The Podfather50:10 - How will AI shape the future of podcasts53: 15 - Podcast key take homesLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/channel/UCgp5Wy1-UNUVwUm21US09_g 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Gautam:🌐Website: https://hubhopper.com/🔗LinkedIn: https://www.linkedin.com/in/gautam-raj-anand-hubhopper-founder/😍Instagram: https://www.instagram.com/gautam_raj_anand/?hl=en

In this episode of Coaching Conversations, I’m talking to Dr Jonathan Griffin all about how to build lasting health.Dr Griffin is a renowned expert and performance enhancement professional with expertise in precision health and health coaching, with years of groundbreaking work that has not only shaped some of the world’s top professional athletes, but also inspired countless others along the way. With a PhD in Exercise Physiology and a passion for Preventative Health, he’s a thought leader at the forefront of health and wellbeing.He works with a diverse range of clients including C-suite executives, entertainment professionals and professional athletes. He uses his 4-factor model underpinned with a health coaching approach to address the health and performance needs of his clients ultimately leading to an enhanced performance lifestyle.In this episode, we’ll be exploring what exactly preventative health means, his 4-factor performance lifestyle model, his scientific tips for longevity and things you can do to improve your own health.Can we still make changes later in life and still get results? How fast can we implement a lifestyle change? Whether you’re a seasoned pro or just starting out, you won’t want to miss this conversation. ⏰Timecodes00:00 - Introduction 01:07 - About Dr Jonathan Griffin03:04 - The Four Factor Model - Lifestyle Pillars05:24 - The clients that Dr Jonathan Works with06:10 - How anyone can be a high performer 08:15 - What's the difference between a personal trainer and a lifestyle medicine professional 10:26 - How to develop a client centred approach 16:00 - Behavioural change and habits 16:50 - Why lifestyle change is essential to health and wellness 18:00 - Readiness to change in a weight loss journey19:50 - Why consistency is essential when it comes to weight loss and fitness20:50 - Why reflection is an essential part of healthy living 22:10 - Why goal setting is essential in fitness and weight loss 24:10 - How to give up drinking28:00 - How to track your health and fitness goals 29:00 - Why you should celebrate your fitness goals 33:00 - Why you shouldn't follow fitness influencers34:00 - The difference between training and working out36:00 - Why people can't find the time to exercise 39:50 - Why fear of judgement stops people from going to the gym 42:24 - Why women at the gym are inspiring 47:16 - What does preventative health mean55:40 - Can anyone get fit at any age and extend their lives59:00 - Why learning how to cook is essentialLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/@ElinMai/ 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/ More about Jonathan: Website: https://drjonathangriffin.com/LinkedIn: https://www.linkedin.com/in/jonathangriffinphd/#healthiswealth #healthcoach #healthyliving #wellnesspodcast Looking to build lasting health and live a healthy life? This ultimate guide covers healthy aging, personal development, and tips for maintaining a healthy lifestyle. Start your journey to better health today!

In this "Coaching Conversation" podcast about Living with Purpose, we’re diving into the remarkable career and contributions of Renee Roberts-Turner, a leader whose passion for nursing, education, and quality healthcare have left an indelible mark on the industry.Renee Roberts-Turner is a powerhouse in the healthcare field, currently serving as the Director of Nursing at Children’s National Hospital in Washington. But her journey is much more than just a title. Over the years, she has evolved into a visionary leader, educator, and mentor who advocates for innovation and continuous improvement in healthcare systems.Renee is a shining example of how leadership, education, and compassion can intersect to create lasting change in the healthcare field. Her journey is an inspiration to all who aspire to make a difference, not just in their profession, but in the lives of others. She continues to push boundaries and set new standards for what it means to be a great leader.In addition to her work within healthcare, we’ll be discussing her book, The Diamond Program, what being a black woman in leadership means for her, hair for you (a new initiative she masterminded) as well as her new made to measure suit company.⏰Timecodes:00:00 - Introduction00:44: Introduction about Reneé Roberts-Turner02:56 - Who is the real Reneé04:30 - What does being a leader mean05:30 - Are leaders born or can you learn to become a good leader07:15 - Becoming a nurse changed me08:30 - Opportunities within nursing 10:55 - Surround yourself with people with similar visions 12:40 - The most impactful person in my career14:00 - Living with intent - what it means 17:35 - Be careful who you share your goals with18:00 - How to define yourself 20:00 - How to manage a busy schedule 21:10 - How to practice self-care with intent 22:30 - The importance of self-reflection 24:30 - The importance of celebrating wins 27:50 - Black women in leadership 28:30 - Code switching in the black community 33:28 - Dealing with hard conversations 36:00 - Learning from bad leaders and reflection38;:15 - The diamond model framework for professional excellence 41:00 - The importance of networking 44:05 - Being intentional about how you show up45:30 - How to enter a room48:30 - Your happiness is in your hands 49:30 - Turner & Spencer 55:05 - How to tell the world your storyLet's Connect:▶️Subscribe to my channel: https://www.youtube.com/@ElinMai 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo Social & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/More about Reneé:🌐Website: https://www.reneerobertsturner.com/🔗LinkedIn: https://www.linkedin.com/in/rene%C3%A8-roberts-turner-782a3572/🧥https://www.instagram.com/turnerandspencer/"In this podcast I’ll be talking to Renee about her journey, her achievements, her highs and her lows and her hopes for the future."#leadership #motivation #purpose #livingwithpurpose

In this podcast, we're diving deep into the secrets of making money, being successful and getting exactly what you want from life. Whether you're looking to enhance your financial security, achieve personal goals, or simply live a more fulfilling life, this podcast has something for everyone.My guest, William Hill started his career at age 16 and knew from a young age that money was a driving factor. By 24, he was working in Kuwait doing a job he loved every single day and getting paid more than a footballer for it. Find out what it takes to get what you want in life and work and how to love what you do and make money doing what you love every day. #moneymindset #moneymanagement #motivation ⏰Timecodes:0:00 - Intro2:00 - Who is William Hill4:00 - Being dedicated at a young age 5:00 - Having drive to be successful 6:30 - Making more money than England football players7:15 - Being driven by money and admitting to this9:30 - Preparing for jobs by going for interviews12:55 - How to enjoy the job you're doing 19:55 - How I learnt how to be a manager 21:19 - How managers influence your mental health 21:55 - How to empower people to do their jobs 23:57 - How to build relationships and keep them in business 25:24 - Dealing with crisis management 26:16 - Why it's important to communicate in business 27:25 - The difference between a manager and a leader29:40 - Having vision as a leader 31:04 - Why sending a message on impulse is a disaster 32:37 - Why you shouldn't have meetings for meetings sake 34:05 - How to get a work life balance 39:45 - Career highlight, changing the brand logo43:40 - How do you build a good team that works together well 47:19 - Why you should plan for retirement now52:10 - Making a movie, a totally new direction 54:58 - Life and business rules to live by 57:09 - Keep away from people who waste your time Let's Connect:▶️Subscribe to my channel: https://www.youtube.com/@ElinMai💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website:🌐Website: https://elinmai.com/🔗LinkedIn: https://www.linkedin.com/in/elin-mai/"In this motivational podcast, William Hill shares some of his most POWERFUL Business advice that will help reveal the secrets of becoming successful, rich and become live the life you want!"

Seven years ago, my guest described her life as feeling like it was ”crumbling down.” Today, she’s here to share her incredible journey of overcoming those challenges and how she’s transformed her experiences into a successful business that helps others facing similar struggles.

Communication is about making connections, sharing ideas, interacting with people, and striving towards a greater purpose.But how can we establish these connections? Through engaging in meaningful conversations.In this podcast episode, I have the pleasure of speaking with Mohmed Elbadi Gadir, a Fulani semi-nomad Sufi devotee hailing from the expansive wilderness of the Great Sahara desert.Having fled the civil unrest in Sudan, he has found solace and belonging in countries such as the UK, UAE, and various parts of Africa.Throughout our discussion, Mohmed reveals how he uses humour as a tool to navigate the obstacles that life presents.Our paths crossed unexpectedly, and I was immediately struck by the importance of sharing his unique story with others.In this podcast:• From Sudan to Leeds• Growing up in the desert• Cultural shock in the UK• Adapting and Evolving• A higher purpose• Humour in hardship• Fleeing civil war • Leaving a legacy• The human awakening About Me:As a Coach, I use my boundless energy, unwavering determination, and passion for my job to assist people in attaining healthier, wealthier, and more meaningful lives. 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo"A different kind of coaching"🌐Website: https://elinmai.com/🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

The featured guest for this episode of Coaching Conversations with me Coach Elin, is Maria Georgaki. With an extensive 4,000 hours of coaching experience, Maria assists leaders, teams, and organizations in effectively navigating the obstacles they face. She specializes in leader development, enhancing the performance of virtual teams, and fostering a Growth Mindset Culture.In this podcast we discuss:• How to implement a Growth Mindset culture• Why vulnerability is seen as a weakness• How to own the room• Lifelong learning• The 70-20-10 model• The art of listening• Self-awareness and support• The power of coachingAbout Me:As a Coach, I use my boundless energy, unwavering determination, and passion for my job to assist people in attaining healthier, wealthier, and more meaningful lives. "A different kind of coaching"💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo🌐Website: https://elinmai.com/🔗LinkedIn: https://www.linkedin.com/in/elin-mai/💻Book a discovery call with me: https://bit.ly/elinmai-discovery