In this episode of Coaching Conversations, I’m talking to Dr Jonathan Griffin all about how to build lasting health.Dr Griffin is a renowned expert and performance enhancement professional with expertise in precision health and health coaching, with years of groundbreaking work that has not only shaped some of the world’s top professional athletes, but also inspired countless others along the way. With a PhD in Exercise Physiology and a passion for Preventative Health, he’s a thought leader at the forefront of health and wellbeing.He works with a diverse range of clients including C-suite executives, entertainment professionals and professional athletes. He uses his 4-factor model underpinned with a health coaching approach to address the health and performance needs of his clients ultimately leading to an enhanced performance lifestyle.In this episode, we’ll be exploring what exactly preventative health means, his 4-factor performance lifestyle model, his scientific tips for longevity and things you can do to improve your own health.Can we still make changes later in life and still get results? How fast can we implement a lifestyle change? Whether you’re a seasoned pro or just starting out, you won’t want to miss this conversation. ⏰Timecodes00:00 - Introduction 01:07 - About Dr Jonathan Griffin03:04 - The Four Factor Model - Lifestyle Pillars05:24 - The clients that Dr Jonathan Works with06:10 - How anyone can be a high performer 08:15 - What's the difference between a personal trainer and a lifestyle medicine professional 10:26 - How to develop a client centred approach 16:00 - Behavioural change and habits 16:50 - Why lifestyle change is essential to health and wellness 18:00 - Readiness to change in a weight loss journey19:50 - Why consistency is essential when it comes to weight loss and fitness20:50 - Why reflection is an essential part of healthy living 22:10 - Why goal setting is essential in fitness and weight loss 24:10 - How to give up drinking28:00 - How to track your health and fitness goals 29:00 - Why you should celebrate your fitness goals 33:00 - Why you shouldn't follow fitness influencers34:00 - The difference between training and working out36:00 - Why people can't find the time to exercise 39:50 - Why fear of judgement stops people from going to the gym 42:24 - Why women at the gym are inspiring 47:16 - What does preventative health mean55:40 - Can anyone get fit at any age and extend their lives59:00 - Why learning how to cook is essentialLet's Connect: ▶️Subscribe to my channel: https://www.youtube.com/@ElinMai/ 💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convoSocial & Website: 🌐Website: https://elinmai.com/ 🔗LinkedIn: https://www.linkedin.com/in/elin-mai/ More about Jonathan: Website: https://drjonathangriffin.com/LinkedIn: https://www.linkedin.com/in/jonathangriffinphd/#healthiswealth #healthcoach #healthyliving #wellnesspodcast Looking to build lasting health and live a healthy life? This ultimate guide covers healthy aging, personal development, and tips for maintaining a healthy lifestyle. Start your journey to better health today!