Alan Stein Jr., a renowned keynote speaker and author. At his core, he’s a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). This episode is a masterclass on how to get the most out of yourself.  Alan's LinksWebsiteRaise Your Game BookSustain Your Game BookTimestamps01:14 Kevin Durant's Legacy03:18 LeBron James: Sustaining Greatness07:24 Steph Curry's Resilience08:49 Jayson Tatum's Role and Future12:34 Leadership in Basketball18:08 Nature vs. Nurture in Leadership27:49 Choosing Positive Narratives30:01 Simplifying Success33:31 The Importance of Fundamentals40:42 Measuring Progress Objectively and Subjectively43:54 Grace and Self-Compassion51:39 Lighting Other People's Candles

Paul Anleitner is a Pastor at First Evangelical Free Church in Minneapolis, MN.  He has a Master in Christian Thought from Bethel Seminary and writes and speaks on the intersection of theology and culture, science, philosophy, and meaning-making. In this episode, we talk about the complex influence of religion on culture, the relationship between human nature and cultural expressions, and pop culture's impact on society's perceptions.Pauls LinksPodcastTwitterSubstackYouTube   Timestamps00:33 Exploring the Intersection of Culture and Religion02:32 The Role of Religion in Modern Society06:03 Sports as a Modern Religion10:52 Decline of Traditional Religion in the West20:33 Resurgence of Religious Interest28:34 Personal Journey to Faith41:01 The Role of Church in Finding Life's Purpose42:11 Significance Beyond Status: Lessons from Jesus45:20 The Radical Claim in Revelation50:31 The Importance of Community55:54 A Life of Service and Meaning57:45 The Appeal of Eastern Orthodoxy01:02:58 Pop Culture and Spirituality01:08:28 The Influence of Historical Narratives on Modern Stories

This is a dual episode with Shane Larson who hosts the Shane Larson Podcast.  We both share our journey's of personal development over the past few years stepping away from a pursuit of materialism and hedonism and instead aiming towards God.   Shane's LinksPodcastInstagramTwitter   Timestamps 01:28 Ayahuasca Retreats and Spiritual Awakening03:18 Materialism, Hedonism, and Personal Transformation07:44 Challenges and Reflections on Faith10:58 Intellectual and Emotional Pursuits15:31 The Role of Ayahuasca in Spiritual Growth17:47 Health, Wellness, and Spiritual Practices30:05 The Impact of Tim Keller's Teachings41:14 The Ceremony Experience42:50 Exploring Jordan Peterson's Influence44:09 The Chaos of Postmodernism45:52 The Importance of a Noble Aim47:47 False Gods and the Search for Meaning55:47 COVID's Impact on Personal Growth57:50 Christianity and Intellectual Curiosity01:08:51 Comparing Religions and Personal Beliefs01:25:26 The Role of Faith in Standing Firm01:31:59 Society's Relationship with Alcohol01:34:53 The Importance of Grounding and Personal Development01:37:44 Social Consequences of False Beliefs01:40:21 Bitcoin and Government Control01:44:19 Faith, Religion, and Personal Relationships01:52:19 The Role of Community and Personal Growth02:06:14 Navigating Modern Challenges with Faith02:11:10 Concluding Thoughts and Reflections

Alex Neist the founder and CEO of Hostage Tape - a mouth tape company that helps people reduce snoring and sleep better.  Mouth taping at night might seem crazy, but our bodies are built to breathe through our noses. Research suggests that many people breathe through their mouths while sleeping, which increases the risk of sleep apnea and other health issues. By applying a flexible and breathable piece of tape, you can prevent mouth breathing and potentially decrease these complications.In this conversation, we talk about how Alex built the company that has grown to $50M+ in sales and having sponsorships with the UFC and Joe Rogan in only 3 years. Alex's LinksHostage Tape WebsiteAlex InstagramAlex TwitterTimestamps 00:18 Identifying the Problem: Mouth Breathing 03:18 Building the Brand: Hostage Tape 09:06 Challenges and Lessons Learned 20:09 Marketing Strategies and Facebook Ads 28:27 Bootstrapping and Financial Strategies 33:47 The Importance of Strategic Planning 37:12 Navigating Early Business Challenges 41:30 Entering the Retail Market 45:10 Building a Brand vs. Selling a Product 48:33 Partnering with UFC and Major Brands 59:53 Lessons from Football and Entrepreneurship

Andy Schoonover is the CEO of CrowdHealth - a platform & community that empowers you with a crowdfunding tool and a wealth of resources to efficiently manage your health care costs.Andy shares the perverse incentives that plague healthcare, the disturbing overlaps with the food and financial systems, and how CrowdHealth seeks to provide an alternative by fostering a community-based, cash-driven model.Andy's LinksCrowdHealth SiteCrowdHealth IGCrowdHealth TwitterPersonal TwitterTimestamps00:23 The Need to Overhaul Healthcare03:42 Historical Context and Systemic Issues08:23 Personal Experiences with Healthcare11:44 The Birth of CrowdHealth27:02 How CrowdHealth Works35:31 Crowd Health's Mission and Philosophy37:35 Challenges in the Healthcare System48:05 Health Education and Incentives51:59 Future Plans and Personal Insights

Jerremy Newsome is the CEO and co-founder of Real Life Trading whose purpose in life is to enrich others lives with mentally liberating education.We go all over the place in this conversation that ranges from his aspirations to become President of the USA one day, the transformative power of mental and physical challenges, redefining success, and how to become the best version of yourself. Jerremy's LinksWebsiteTwitterInstagramTimestamps 00:45 Jeremy's Political Aspirations 03:40 Moving to California: Challenges and Opportunities 08:27 Endurance Challenges and Personal Growth 18:11 The Power of Integrity and Commitment 26:12 Books That Changed Our Lives 29:11 Biggest Fears 32:01 Redefining Success and Happiness 46:14 Balancing Fatherhood and Professional Goals 50:10 Enriching Lives Through Education  

Gabe Pluguez is the Co-CEO of Default Kings, a men's weight loss company that has helped over 600 men lose weight teaching behavior change through biblical principles. Gabe's LinksTwitterInstagramYouTubeDefault Kings Timestamps 00:59 The Shift to Christian Entrepreneurs 04:10 Common Struggles in Weight Loss 08:46 A Personal Story: Gabe's Father 14:52 The Healing Journey 24:41 The Power of Sharing Your Story 31:29 The Power of Self-Forgiveness 36:15 Acknowledging the Good 39:07 The Importance of Journaling 47:37 Overcoming Comparison 51:47 The Transformative Power of Health    

Matt Moore is the founder of Elevate - a community of over 200 men aimed at empowering men through faith, fitness, and entrepreneurship. We talk about his transition from being a fitness entrepreneur to building Elevate. Matt shares his personal journey, including how his faith has influenced his life and business. The conversation touches on the importance of community, the challenges of maintaining personal growth, and practical steps for building a strong faith in today's world.Matt's LinksTwitterElevate Website   00:45 Shifting from Fitness to Community Building 05:40 Maintaining Intimacy in a Growing Community 09:53 Personal Journey and Faith 11:30 Early Life and First Encounter with Faith 16:59 Entrepreneurial Beginnings 18:45 Navigating Faith and Personal Growth 24:34 Challenges and Misconceptions About Faith 27:25 Overcoming Fear and Embracing Leadership 30:13 Personal Reflections on Faith 32:21 Aligning Core Values with Christianity 34:38 The Alternative to Belief 38:01 The Role of Media and Inputs in Spiritual Warfare 42:32 Breaking Free from Negative Inputs 47:44 The Importance of Environment and Community 53:34 Final Thoughts and Personal Mission  

Joe Kelly is the CEO of Unchained, a leading company in bitcoin financial services.  We explore his extraordinary journey from sailing through the Caribbean and Latin America for 2 years in his teens and how that experience shaped his path, and fueled his entrepreneurial spirit to becoming a prominent Bitcoin entrepreneur.Joe's LinksTwitterLinkedinUnchained WebsiteTimestamps 01:00 Lessons from Living on Sailboat 10:23 Transition to Life After 21:44 Early Entrepreneurial Ventures 26:23 Journey into Bitcoin and Unchained 33:40 Getting the First Customers 38:10 Managing Finances Through Market Cycles 42:21 Personal Hobbies and Mental Health 46:15 Bitcoin and Other Cryptocurrencies 52:34 Future of Bitcoin and Adoption

Ryan is an Award-winning and bestselling Author of the book "Wander", Motivational Speaker and Mindfulness Mentor.In this episode, Ryan discusses his decision to leave a successful career in pharmaceutical advertising and walk the 2,189 mile Appalachian Trail from Georgia to Maine. He reflects on his life before the trail which included struggles with unfulfillment, mental health challenges, and the impact of societal expectations. Ryan then talks talks about his second life after the trail which is a journey towards mindfulness, the importance of living in alignment with one's values, and impacting others lives.    Ryan's LinksWebsiteBook   Timestamps 00:00 The Journey Begins: Walking the Appalachian Trail 07:19 Discovering Mindfulness and Values 14:24 Trail Lessons: Courage, Gratitude, and Kindness 30:39 Hike Your Own Hike: Embracing Authenticity 35:37 Struggling in Silence 37:01 The Power of Vulnerability 42:43 Trail Angels and Kindness 46:50 Youth Mental Health Crisis 54:32 Mindfulness and Meditation 01:07:51 The Journey of Writing a Memoir

In this episode, I explore why we want the things that we want after realizing I spent the first 5 months of the year pursuing something I didn't even want. I go into the ideas of Rene Girard's concept of mimetic desire, which suggests that our desires are shaped by imitation.    Timestamps 00:00 Introduction: The Illusion of Personal Desire 02:20 Discovering René Girard and Mimetic Desire 04:37 Understanding the Romantic Lie 05:52 Examples of Mimetic Desire 8:23 Types of Models 11:19 The Two Cycles of Desire 15:26 Conclusion and Next Steps

Langdon Dinsdale is a swiss army knife of health practitioners that helps people with a wide range of health problems - from professional and olympic athletes overcoming injuries to helping cancer patients to helping people with autoimmune disease.This conversation covers a lot of different health topics including his passion for movement, his barefoot training approach, and the holistic strategies he employs to maintain optimal health and wellness. Other topics we talk about are the impact of technology on health, hydration, dietary habits, sleep management and stress management. Tune in for an inspiring conversation about living life to the fullest.   Langdon's LinksInstagram My LinksTwitter Instagram    00:00 Journey to American Ninja Warrior 08:19 Transition to Kinesiology 10:57 Barefoot Lifestyle 18:25 Parenting Philosophy 28:50 Holistic Health Approach 48:01 Clean Living and Diet Choices 55:09 The Benefits of Fasting 01:00:53 The Importance of Sleep 01:08:16 Optimizing Daily Habits    

What's the difference between people who make real, lasting change in their life and people who struggle over and over again without making any real change. A lot of people would say, one person is much more disciplined than the other. But there are serious limitations when relying on discipline to make change in your life. Here's what you should do instead.

Akira the Don is a globaly renowned artist & DJ and creator of the Meaningwave universe. We discuss his album featuring the voice of Earl Nightingale, and the creative process behind his unique genre, Meaningwave. Akira shares his journey from discovering the power of self-talk and internal monologue to navigating life through personal heuristics. He also talks about the philosophy and inspiration that drives his music, touching on concepts of stoicism, thoughts as powerful tools, and essential decision-making frameworks. Akira's LinksMeaningwave WebsiteTwitterInstagramYoutubeSpotify My LinksTwitter Instagram  00:20 The New Album and Earl Nightingale 03:11 The Concept of Meaningwave 06:52 The Power of Thoughts and Practical Tips 20:03 Influence of Comics and Early Inspirations 29:39 The Importance of Reading and Personal Growth 33:22 Understanding Different Ways of Thinking 35:47 Early Life and Education Challenges 42:02 Navigating the Music Industry 46:31 The Importance of Creating Your Own Path 48:40 AI and the Future of Creativity 57:13 Recognizing the Voice of the Devil 01:02:25 Finding Meaning and Making Choices

This video explores why we procrastinate and how our emotional states influence our decision-making. I look at a study on decision-making during sexual arousal and another on procrastination, deadlines, and performance to help determine why we make the decisions that we do. Then I give some practical tips to overcome procrastination through pre-commitment and involving others in setting deadlines.   Timestamps 00:00 Understanding Procrastination 00:38 Hot vs. Cold Emotions 01:36 The Heat of the Moment Study 04:05 Linking Emotions to Procrastination 05:03 Procrastination, Deadlines, and Performance 06:43 Strategies to Overcome Procrastination 09:14 The Role of Coaching

Jash Dholani is the Author of "Hit Reverse: New Ideas From Old Books" and content creator 'OldBooksGuy' on Twitter writing about the best lessons we can learn from the greatest thinkers of all time. In this conversation we cover ideas from Friedrich Nietzsche, GK Chesterton, C.S Lewis, La Rochefoucauld, and others.  00:00 The Journey of Building a Platform on Twitter 06:29 Relentless Pursuit of Knowledge 11:48 The Burden of Power and Ambitious Goals 39:21 Humor and Evolutionary Psychology: The Mystery of Jokes 40:40 Challenges of Setting and Achieving Goals 41:19 The Nature of Play and its Significance 42:29 Democracy and the Repression of Excellence 55:32 Education, Values, and Moral Compromise 01:00:39 The Spiritual Impulse and Coherence of Ideas 01:11:01 Belief Systems, Secularism, and Societal Values   Jash's LinksTwitter Book My LinksTwitter Instagram   

Javi is an entrepreneur who works with clients one on one in a number of different healing modalities including water therapy, energy work, sound therapy, and thai massage.   Takeaways - Humans have a deep connection with water and the better were able to connect with it the more aligned we'll be.- Conscious action and reconnecting with nature are essential for aligning with one's purpose and living a fulfilling life. Intuition is our guide, and connecting with our true self through intuition is essential.- Structured water is essential for health and vitality, and the quality of the water we consume impacts our well-being.   Time Stamps 00:00 The Vision of a Water Temple03:02 The Deep Connection with Water07:54 Journey To Where He Is Now36:27 The Power of Intuition and Water42:33 The Significance of Water for Health and VitalityJavi's LinksInstagramWebsite My LinksTwitter Instagram 

JP Thor is an entrepreneur who founded the crypto protocol Thorchain, a decentralized exchange that allows you to swap assets cross chain permissionlessly. JP explains what the accelerationism ethos stands for, what it means for the future of humanity, and how it applies it to his work in the crypto industry. We then talk about the future of Thorchain and his vision to make it one of the largest financial platforms in the world. If you want to get inspired to do dream bigger and accomplish more in your life, this episode is for you. 00:00 Introduction 02:32 Accelerationism 08:48 Crypto Beginnings and Thorchain 15:34 Decentralization and Security 17:59 Future of Thorchain 20:41 Building in Public and Overcoming Challenges 31:23 Final Thoughts and MotivationJP's LinksTwitterWebsiteMy LinksTwitter Instagram 

Colin is a Holistic Health & Hashimoto’s + Hypothyroidism Coach.  Colin's personal journey of uprooting his life and moving to Ohio, along with his diagnosis of Hashimoto's thyroiditis and reversing it naturally is the epitome of breaking free from societal norms and living in alignment with one's true self.  The intention that Colin puts in to all aspects of his life is something that we can all strive to do more of in our life. 00:00 Atlantean Fatherhood02:24 The Virtues of Being a Present and Engaged Father05:11 Transitioning to a Natural Lifestyle: From Corporate to Nature06:28 The Awakening: A Shift Towards Holistic Living20:43 Facing Hashimoto's: A Journey of Healing and Natural Remedies29:10 Balancing Modern Life with Holistic Practices38:47 Embracing Life's Journey and Finding Purpose40:22 The Transformative Power of Fatherhood45:07 Navigating Parenthood and Personal Growth59:21 Exploring Faith and Personal Beliefs01:06:21 From Real Estate to Healing: A Career Transformation Colin's LinksTwitterInstagramStore   My LinksTwitter Instagram Newsletter

Kenny Bednarek is an Olympic Track & Field Athlete who placed silver in the 200m in the 2020 Olympics. This was my first ever conversation with an Olympian. Truly one of the best in the world, if not the best, at what they do. What a feeling that has be. The. Worlds. Best. How many people can say they’re the best out of 8 billion people in the world? And I think that feeling can go one of two ways. One that goes towards Selfishness or one that goes towards Gratitude. And there’s no doubt that Kenny is living in Gratitude. You’ll leave the episode rooting for Kung Fu Kenny this summer in Paris. A few of my favorite moments from ep: “I just want to be a chill guy who comes in to work and dominate - and leaves."I fucking love this mindset.   “My mom - she means everything because if it wasn't for her, I wouldn't be in this position.” This is Gratitude.  Kenny talking about his mom was my favorite part of the episode. What an amazing woman.   “I want to be the best that's ever done it when it's all said and done. That is my why. That's what motivates me. Just perfection. I want to the one that no one's ever been able to touch.” We all need to think bigger about ourselves and what we want to achieve. And we need to be more shameless about it.   “I also have my own massage therapist that I use every week.  His name is Robbie. He's a very chill guy. Shout out to Robbie. He's more a friend too. And I started taking him out to meets here and there cause he's a chill vibe and that's what I need. I don't want to go to meet all amped up.” Understands the importance of vibes and the people you surround yourself with.  Way more important than most people realize.(P.S. If any other Olympian needs a vibe guy for Paris - let me know where to submit my resume) Kenny's LinksTwitterYoutubeInstagram   00:16 What It's Like Being One of The Fastest People In the World 04:10 Track and Field's Influence Across the Globe 06:42 The Rigors and Rewards of Professional Training 10:03 The Journey from High School to Olympian 21:18 Impact His Mom Had On Him 27:44 Adapting to Professional Life and Nutrition Changes 32:56 Discovering the Joy of Cooking 34:32 Exploring Unconventional Foods and Their Benefits 36:14 The Athlete's Diet: Pre-Race Meals and Nutrition Strategies 39:34 Seeking Expert Advice: Having Nutritionists and Personal Care 43:21 Understanding the Athlete's Mindset and Preparation 49:17 Investing in the Future: Property and Bitcoin 01:01:08 The Road to the Olympics: Training, Goals, and Expectations   My LinksTwitter Instagram