We zijn gestart met ronde 2 van Creating from Essence:
Vrouwelijk Leiderschap vanuit co-creatie met God, het universum, je energetisch systeem, je intuïtie, je baarmoeder, jouw essentie.
Voel je een ‘yes’? DM me op Instagram ‘Essence’ om mee te doen.
✨
Heb je het gevoel dat je alles al hebt geprobeerd: de cursussen, de strategieën, de ‘volg-je-manifestatie-stappen’-methode? Maar toch blijf je twijfelen, uitstellen of het gevoel hebben dat het niet werkt?
In deze aflevering deel ik wat er écht nodig is om in actie te komen vanuit alignment met jouw intuïtie, jouw energie, jouw waarheid. Geen one-size-fits-all meer, maar je eigen pad leren volgen.
En ja, het wordt makkelijker. Lichter. Vrijer. Maar alleen als je stopt met jezelf te fixen, en begint met luisteren naar wat er al in je leeft.
🤍 Wil je dat leren? Stap dan in bij ronde 2 van Creating from Essence en leer leven & ondernemen op jouw manier 🤝 DM me essence op Instagram
Oef… deze aflevering gaat er recht in.
Want hoeveel dingen houd jij nog tegen omdat je denkt dat je er nog niet klaar voor bent?
Omdat je je onzeker voelt, en je je dus ook zo gedraagt?
Omdat je nog leeft vanuit oude verhalen of het verleden?
In deze aflevering neem ik je mee in hoe je gedachtegangen onbewust je gedrag aansturen, en dus ook je realiteit.
Maar het goede nieuws is: dat kun je shiften.
Vanaf vandaag.
Als je bereid bent om het verhaal los te laten.
Voel je een JA om hier dieper in te duiken?
Creating from Essence is precies hiervoor.
We zijn gestart, maar jij kunt nog instappen.
Stuur me ‘Essence’ op Instagram
In deze aflevering neem ik je mee in een download die ik kreeg. We praten over het pad van God vs het pad van de "Duivel", oftewel: zuivere keuzes vs shortcuts nemen vanuit angst.
Dit gaat over divine timing, over vertrouwen op je kanaal en wat er gebeurt als je keuzes maakt vanuit alignment.
Ps. Wil je mijn nieuwe 7-daagse audio journey joinen? Stuur een dm op Instagram met “essence” om toegang te krijgen tot Creating from Essence 🤍
Stuur een dm op Instagram met “essence” om toegang te krijgen 🤍
Stuur een dm op Instagram met “essence” om toegang te krijgen 🤍
Klik hier om een “Changemaker” te worden met de Lichtcode Activatie van deze podcastaflevering.
Klik hier om een “Changemaker” te worden door te herinneren wie je werkelijk bent met de Lichtcode Activatie van deze podcastaflevering
Ps. Er zit wat gestoord geluid aan het begin, maar ik wilde deze aflevering alsnog graag met je delen 👌🏼🤍
In this episode, I dive deep into the transformative journey of living more slowly, stepping away from the noise of social media, and embracing presence in our everyday lives. Inspired by my ayahuasca experience in october, I explore how intuition can guide us back to our authentic selves. We often get lost in the hustle and bustle, distracted by constant notifications and expectations, but there’s a different way to be. By listening to our inner voice and tuning into the present moment, we can rediscover who we truly are and begin to live more intentionally. Tune in as I share insights from my personal journey and offer practical tips on how to live with greater authenticity, mindfulness, and ease.
Join my monthly free somatic bodywork session. Click here
E-mail us for 1:1 coaching team@charscoaching.com
(SPECIAL EPISODE IN DUTCH)
In deze aflevering beantwoord ik de vraag uit mijn community: kan (New Age) spiritualiteit samengaan met een verbinding met God? Ik deel mijn persoonlijke visie op wat God voor mij betekent en hoe ik mijn spirituele reis en verbondenheid ervaar. Verder bespreek ik de verschillende bewegingen die we tegenwoordig op sociale media tegenkomen, van New Age tot traditioneel religieuze benaderingen, en hoe je je weg kunt vinden in deze bewegingen. Deze aflevering biedt inzichten voor iedereen die nieuwsgierig is naar deze bewegingen en hoe authenticiteit en verbinding hierin centraal kunnen staan.
Hoofdstukken:
Introductie (0:00-2:00)
Overzicht van de aflevering en waarom de vraag van spiritualiteit en God zo relevant is.
Wat Betekent God voor Mij? (2:00-6:00)
Mijn persoonlijke visie op God en hoe dit verschilt van traditionele benaderingen.
Verschillende Spirituele Stromingen (6:00-10:00)
De opkomst van deze bewegingen en andere bewegingen op sociale media en hoe ze inspelen op je behoeften.
Spiritualiteit op Sociale Media (10:00-14:00)
Hoe sociale media een bron kunnen zijn voor inspiratie, maar ook verwarring kunnen veroorzaken. Tips voor authentieke keuzes.
Hoe Jouw Eigen Weg Vinden (14:00-18:00)
Praktische inzichten over hoe je zelf kunt ontdekken wat voor jou werkt binnen het spirituele spectrum.
Conclusie en Reflectie (18:00-20:00)
Samenvatting en persoonlijke aanmoediging wat voor jou werkt.
Zoekwoorden:
Join us for the free 3 day Ho’ala Business Challenge Training! Join here: https://theartofspiritualwomen.plugandpay.nl/checkout/hoala-business-challenge-24
Heal your trauma, so you have a healthy business.
In this episode, we dive deep into how unresolved trauma can impact your behavior and decisions in business. Whether you're aware of it or not, trauma can shape the way you approach challenges, relationships, and growth in your business. I explain how trauma works, how it manifests in your personal and professional life, and how to recognize its effects. Additionally, I provide three actionable steps to start healing and building a healthy, trauma-informed business. If you're looking to thrive not just financially but emotionally as well, this episode is packed with insights to help you take the next step.
Timestamps:
[00:00] Introduction
[03:00] The Connection Between Trauma and Business
[07:30] How Trauma Affects Your Behavior in Business
[12:00] Understanding How Trauma Works
[17:00] Recognizing the Signs of Trauma in Business
[21:00] Building a Healthy, Trauma-Informed Business
[26:00] 3 Steps to Begin Healing Trauma
[30:00] Final Thoughts and Encouragement
Search Words:
✨ Did you like this episode and want to take it to the next level? Join me for a transformative Somatic Body Session on Monday, October 28th at 11:30 AM CEST! This is an incredible opportunity for entrepreneurs and aspiring entrepreneurs to release emotional blockages and reconnect with their body’s wisdom.
Take advantage of the early bird price of just €97 until this Friday, October 25th! Don’t miss out on this chance to create magic and take the next step in your journey. Click here for more information.
In this episode, we delve into the journey of starting your first business, specifically for those aspiring to be coaches, healers, facilitators, or energy workers. We explore two distinct mindsets: Person A, who seeks financial gain, time, and freedom, and Person B, who aims to be a visionary and create a lasting legacy. I’ll discuss the key differences between these motivations and how they shape your business approach. Additionally, I’ll share reflection questions to help you clarify your own intentions and goals as you take this important step into entrepreneurship.
Dutchies! Want to join the Ho´ala Business Challenge? Go to my Instagram. We start on the 30th of October!
Timestamps:
[00:00] Introduction
[02:00] Understanding Your Motivations
[05:30] Person A: The Financial Freedom Seeker
[10:00] Person B: The Visionary and Legacy Builder
[14:00] Key Differences Between the Two Mindsets
[17:00] Reflection Questions for Your Journey
[20:00] Final Thoughts and Encouragement
Search Words:
Creating a new world through family focus and financial transformation.
In this episode, I explore why having one parent stay at home to care for the children is crucial for building a better world. We discuss how this traditional role is not outdated but essential in fostering stronger family bonds and creating a more connected society. I also dive into the need for a shift in our financial systems—both on a societal and personal level—to support this change. If you're ready to rethink the balance between family life and finances, this episode offers insights and inspiration for moving toward a new way of living and creating financial stability.
Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information
For my dutchies
Join my heat-session on Sunday the 1st of December! Click here
Timestamps:
[00:00] Introduction
[02:30] Why a Stay-at-Home Parent is Essential for a New World
[07:00] Family Bonds and the Impact on Society
[12:00] The Economic Challenges of One Parent Staying at Home
[15:30] Shifting Our Financial Mindset
[19:00] Building a New Financial System for Families
[23:00] Creating Personal Financial Stability
[26:00] Final Thoughts and Call to Action
Search Words:
Empower yourself with the tools to navigate your own healing journey.
In this concise yet impactful episode, I walk you through a step-by-step guide on how to start practicing self-therapy. I’ll explain why it's important and how it can help you better understand and process your emotions. Self-therapy is a powerful tool, especially when professional help may not be immediately available. Whether you're dealing with stress, anxiety, or healing old wounds, this episode provides you with practical steps to begin your own healing and personal growth.
Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information
For my dutchies
Join my heat-session on Sunday the 1st of December! Click here
Timestamps:
[00:00] Introduction
An overview of self-therapy and why it's important to work on your mental health on your own.
[01:30] What is Self-Therapy?
Explaining the concept of self-therapy and how it differs from traditional therapy.
[03:00] Step 1
[05:00] Step 2
[07:00] Step 3
[09:00] Step 4
[11:00] Step 5
[13:00] Conclusion
A summary of the key points and final encouragement to start your own self-therapy journey.
Search Words:
"Finding the spark again when life feels dull and disconnected" In this episode, we dive into the unsettling feeling of living life without truly feeling alive. It's a state where joy seems distant, and nothing quite makes you feel fulfilled. We'll explore the potential causes behind this emotional numbness, from trauma to emotional disconnection, and how these manifest in our everyday lives. I’ll guide you through actionable steps to regain a sense of meaning and how to reconnect with your emotions. Whether you're feeling stuck, lost, or just looking for ways to reignite your passion for life, this episode offers insights and solutions to help you move forward.
Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information
For my dutchies
Join my heat-session on Sunday the 1st of December! Click here Timestamps: 00:00 - Introduction An overview of the topic: Feeling emotionally numb and disconnected from life. 01:45 - Symptoms of Emotional Numbness What it looks like in daily life—lack of excitement, motivation, and a sense of disconnection from joy. 05:30 - Common Causes Emotional exhaustion, unresolved trauma, or being stuck in routines that no longer bring happiness. 09:00 - Personal Stories & Reflections Sharing anecdotes and observations that highlight how common this feeling is, even when life seems "fine" on the surface. 12:15 - The Impact on Mental Health How emotional numbness can affect your overall mental and emotional well-being. 14:00 - Steps to Reignite Passion Practical advice on how to reconnect with what makes you feel alive: from mindfulness to trying new experiences. 17:30 - Conclusion & Final Thoughts Summarizing the key points and offering encouragement for those experiencing this feeling.
Search Words:
emotional numbness, feeling disconnected from life, burnout and emotional exhaustion, how to find joy again, overcoming emotional disconnection, regaining passion for life, stuck in a rut, mental health and numbness, symptoms of emotional numbness, lost motivation, reconnecting with emotions, personal growth after burnout, feeling empty inside, finding meaning in life, reigniting passion and excitement, solutions for emotional numbness, how to feel alive again, overcoming emotional burnout, self-care for emotional numbness, podcast on emotional numbness
"Letting go of perfectionism in personal and spiritual development"
In this episode, we talk about the exhausting cycle of always feeling the need to fix yourself, especially in the realm of personal and spiritual development. Many of us are overwhelmed by the constant pursuit of becoming 'better,' often leaving us with the feeling that we’re never good enough. I discuss the pressures that come with self-improvement, how it can lead to burnout, and why it's important to shift from fixing yourself to accepting where you are. I also share the story of a client who struggled with these same issues and how they found a healthier, more balanced approach. If you're tired of the endless journey of self-improvement and want to find peace in the process, this episode is for you.
Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information
For my dutchies
Join my heat-session on Sunday the 1st of December! Click here
Timestamps:
00:00 - Introduction
The constant pressure of personal and spiritual development: feeling like you’re never doing enough.
02:00 - What Does ‘Fixing Yourself’ Look Like?
Exploring how self-improvement can sometimes turn into a toxic cycle of self-criticism.
06:00 - Signs of Being Overwhelmed by Growth
Burnout, feeling like you’re on a hamster wheel of self-development, and the weight of unrealistic expectations.
09:45 - Client Story
A real-life example of a client who struggled with these feelings, and how they learned to embrace imperfection in their personal growth journey.
14:30 - How to Shift the Mindset
Moving from a ‘fixing’ mindset to one of acceptance and compassion—practical advice to release the pressure and enjoy the journey.
17:00 - Breaking Free from the Need to Be ‘Better’
Why you don’t always have to be in a constant state of improvement and how to balance growth with self-acceptance.
19:00 - Conclusion & Final Thoughts
Summarizing the key points and offering a new perspective on how to approach personal and spiritual development.
Search Words:
self-improvement burnout, spiritual growth overwhelm, perfectionism and self-development, toxic self-improvement, emotional exhaustion personal growth, letting go of self-criticism, finding balance in self-development, overwhelmed by personal growth, client stories personal development, personal growth podcast, self-compassion and growth
In this episode Charmayne dives into neuroplasticity, mindset transformation, and practical strategies to rewire your brain for success. Whether you're aiming for personal growth, better mental health, or simply want to optimize your brain for peak performance, this episode gives you the tools to shift your mindset and unlock your brain’s full potential. Tune in to reprogram your mind and create lasting change in your life!
Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information
For my dutchies
Join my heat-session on Sunday the 1st of December! Click here
DM “AOSW” for my Art of Spiritual Woman Program
Book recommended
Atomic Habits
[00:00] Introduction
Overview of the podcast and what to expect in this episode.
[03:00] What does rewiring your brain mean?
Discussion about the concept of rewiring the brain, its significance, and how it relates to personal development.
[07:00] Subconscious and Conscious Mind
Explanation of the differences between the subconscious and conscious mind and how they influence our thoughts and behaviors.
[11:00] Theta Wave Brain Frequency
Insight into brainwave states, particularly the theta wave frequency, and its role in rewiring the brain.
[15:00] The Causes of Your Programming
Exploration of the sources of mental and behavioral programming and how they impact our everyday decisions.
[19:00] Practical Tools for Daily Rewiring
Practical strategies and tools listeners can use daily to start rewiring their brain and overcoming negative programming.
Search Words:
In this episode, I’m taking you behind the scenes of my daily manifesting routine and breaking down exactly what manifestation is. You’ll learn why manifestation is more than just positive thinking, and how to use it as a practical tool to create your reality. I’ll be sharing the specific rituals and daily tools I use to align with my vision, attract abundance, and stay focused on my goals—all backed by science.
We’ll dive into how neuroscience, energy, and psychology come together to support the manifesting process and why creating a routine is crucial for rewiring your brain and shifting your mindset. Whether you’re new to manifesting or have been practicing for a while, this episode will give you insights into how you can integrate these techniques into your day-to-day life.
Tune in to discover how powerful this practice can be when you make it a part of your routine, and find out what’s really possible when you step into your power as a conscious creator.
Send me a DM on Instagram or DM “AOSW” for the Art Of Spiritual Woman program 🤍✨
Books
Atomic Habits
You’re Placebo
Timestamps:
[00:00] Introduction
Charmayne introduces the episode and gives an overview of what will be covered: manifestation, soul contracts, belief systems, and a step-by-step method with actionable tools.
[02:00] What is Manifestation?
Explaining the core concept of manifestation and how it goes beyond just thinking positively.
[05:00] Understanding Soul Contracts
Diving into the role of soul contracts, how they influence our paths, and what it means for manifesting your desires.
[10:00] Belief Systems and Their Impact on Manifestation
How our core beliefs shape our reality and why shifting these beliefs is the first step to manifesting effectively.
[20:00] Step-by-Step Manifestation Method
Breaking down Charmayne’s unique method for manifesting, from setting intentions to aligning your actions and energy.
[27:00] Action Steps You Can Take Today
Practical steps to start implementing the manifestation process right away, even if you’re new to it.
[38:00] Final Thoughts and Encouragement
Encouraging listeners to trust the process, stay consistent, and stay open to receiving their manifestations.
Search Words:
In this episode, Charmayne dives into the complex and often painful fears of abandonment and commitment that can hold us back from experiencing deep, authentic relationships. She unpacks where these fears originate, how they show up in our daily lives, and the subconscious patterns they create. With practical advice and personal stories, Charmayne shares strategies for transforming these fears into opportunities for growth and self-discovery. This episode is especially powerful for anyone navigating the dating world or struggling in their relationship, offering insights that can help you break through these barriers and build deeper, more aligned connections. Tune in to learn how to recognize and heal your fears, so you can show up with confidence and create a love life filled with trust, intimacy, and genuine connection.
Book:
Check the Instagram account @thesecurerelationship for tips
Keywords:
- Fear of abandonment
- Overcoming fear of commitment
- Healing attachment wounds
- Relationship anxiety
- Emotional healing
- Fear of rejection
- Kiki overcoming abandonment issues
- Personal growth and self-love
- Building healthy relationships
- Commitment issues in relationships
- Dating advice
- Fear of intimacy
- Relationship transformation
Timestamps:
[00:00] Introduction
Charmayne introduces the topic of abandonment and commitment fears, explaining why it’s so common and how it affects our relationships.
[02:45] Personal Story: Charmayne’s Experience with Abandonment and Commitment Fears
Sharing her own journey and moments of breakthrough.
[06:30] How the Fear of Commitment Develops
Exploring the connection between the fear of abandonment and commitment issues. Why avoiding commitment feels safe but ultimately limits our growth.
[10:15]Understanding the Fear of Abandonment
Diving into the root causes and early experiences that can trigger abandonment issues. How these fears manifest in relationships and self-worth.
[13:50] Breaking the Cycle of Fear
Identifying subconscious patterns and practical steps to break free from limiting beliefs. The role of self-awareness and mindset shifts.
[18:00] Strategies to Overcome Abandonment and Commitment Fears
Techniques for healing attachment wounds and creating healthy, secure relationships.
[22:00] Building Deeper Connections
How overcoming these fears can lead to more fulfilling and aligned connections, especially in dating and romantic relationships.
[25:30] Final Thoughts and Encouragement
Encouraging listeners to embrace the journey of healing and commit to their own growth.
In this deeply personal episode, Charmayne opens up about her recent experience with Ayahuasca—a powerful plant medicine known for its profound healing properties. She shares the story of her journey, the emotions and revelations that surfaced, and the key takeaways from the ceremony. This episode also covers the often overlooked, yet crucial, integration process, where Charmayne explains how to make sense of the experience and apply its wisdom in daily life. Tune in to learn more about the healing potential of Ayahuasca, the integration process, and how this sacred medicine can support you on your path of personal transformation
Keywords:
- Ayahuasca journey
- Ayahuasca integration process
- Plant medicine healing
- Personal transformation through Ayahuasca
- Ayahuasca ceremony insights
- Healing trauma with Ayahuasca
- Integration after plant medicine
- Charmayne Ayahuasca experience
- Spiritual awakening and healing
- Psychedelic therapy
Timestamps:
- [00:00] Introduction & Why I Chose Ayahuasca
Charmayne begins by explaining her decision to work with Ayahuasca and what she hoped to gain from the experience.
- [03:15] The Ceremony Begins: Setting Intentions
The importance of setting intentions before the ceremony, and what Charmayne focused on during this pivotal moment.
- [07:00] First Night: Initial Visions & Insights
Charmayne shares her first night’s experience, including the visions, emotions, and early insights that emerged.
- [12:30] Navigating the Darkness: Facing Inner Demons
An intense moment where Charmayne confronts fears, past trauma, and limiting beliefs that came up during the journey.
- [18:45] Breakthrough: Moments of Clarity & Release
Describing the transformative point of the ceremony, where Charmayne experienced emotional release and breakthrough.
- [23:15] The Aftermath: Physical and Emotional Exhaustion
Discussing the immediate aftermath, physical sensations, and the emotional processing that followed.
- [27:00] The Integration Process: Applying Ayahuasca’s Wisdom
Exploring the integration process and how to bring the lessons and messages from the ceremony into daily life.
- [32:45] Final Thoughts: How Ayahuasca Transformed My Life
Charmayne wraps up with reflections on how this experience changed her and how she’s applying the learnings moving forward.