Empower yourself with the tools to navigate your own healing journey.

In this concise yet impactful episode, I walk you through a step-by-step guide on how to start practicing self-therapy. I’ll explain why it's important and how it can help you better understand and process your emotions. Self-therapy is a powerful tool, especially when professional help may not be immediately available. Whether you're dealing with stress, anxiety, or healing old wounds, this episode provides you with practical steps to begin your own healing and personal growth.

Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information

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Timestamps:

[00:00] Introduction
An overview of self-therapy and why it's important to work on your mental health on your own.

[01:30] What is Self-Therapy?
Explaining the concept of self-therapy and how it differs from traditional therapy.

[03:00] Step 1

[05:00] Step 2

[07:00] Step 3

[09:00] Step 4

[11:00] Step 5

[13:00] Conclusion
A summary of the key points and final encouragement to start your own self-therapy journey.

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