Send us a text In this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, your parenting, or your career, it’s easy to feel like you’re falling behind when you’re constantly measuring yourself against others. Laura shares how comparison can quietly steal your joy and self-worth, and walks you through practical mindset shifts to help you focus on your own lane of growth again. You’ll learn how to reframe compari...

Send us a text In this episode of the Build Strong Women Podcast, I’m talking about one of the biggest roadblocks that keeps women from becoming who they’re meant to be — fear. Whether it shows up as overthinking, procrastination, people-pleasing, or playing small, fear has a sneaky way of keeping us stuck in our comfort zones. But here’s the truth: confidence isn’t the absence of fear — it’s learning to take action with fear. I’ll share how fear really works, why it holds us back, and four p...

Send us a text In this episode of the Build Strong Women Podcast, I’m diving into one of the most powerful — and often overlooked — tools for building confidence: the way you talk to yourself. So many of us are our own harshest critics. We’d never say to a friend or daughter the things we say silently to ourselves. But here’s the truth — your self-talk shapes your self-worth, your confidence, and the way you show up in every area of your life. Whether you’re working on your mindset, confidenc...

Send us a text Do you ever think about something so much that you end up doing nothing at all? In this episode, I’m sharing four simple strategies to quiet your mind, make decisions faster, and take action — even when fear or doubt tries to hold you back. Confidence doesn’t come from thinking about it. It comes from doing it. Links & Resources: 👉 Grab the free Follow Through Starter Kit 👉 Grab the free Happy Habits Guidebook to build your life around what matters most! 👉 Want help...

Send us a text Have you ever felt like you’re just going through the motions—doing everything for everyone else but feeling a little lost yourself? You’re not alone. So many women reach a point where they realize they’ve been so busy taking care of life that they’ve forgotten to take care of who they are. In this episode of the Build Strong Women podcast, we’re talking all about purpose you can build right where you are. This conversation is about slowing down, tuning in, and real...

Send us a text We all want change to feel big, exciting, and dramatic. But the truth? The life you want is built in the small, boring promises you keep when no one’s watching. In this episode, I’m sharing why those tiny, everyday commitments matter, real-life examples from my own journey, and how consistency — not quick fixes — is what actually transforms your life. You’ll hear: Why “boring” promises are the ones that actually stickHow everyday choices like moving your body...

Send us a text As we step into the final stretch of 2025, it’s so tempting to say, “I’ll just wait until January to start fresh.” But waiting for January cheats you out of the growth and momentum you could be building right now. In this episode of the Build Strong Women podcast, I’m sharing why the end of the year matters just as much as the beginning, and how you can finish with intention, peace, and confidence—not burnout. Links & Resources: 👉 Grab the free Follow Through Starter Kit ...

Send us a text Confidence doesn’t come from waiting until life feels easy—it’s built by doing the hard things that stretch us and prove we’re stronger than we think. In this episode of the Build Strong Women podcast, I’m breaking down why leaning into challenges is the key to real confidence, how to reframe “hard things” so they actually empower you, and the simple steps you can take today to start building resilience and self-trust. Whether it’s waking up early, starting a new habit, having ...

Send us a text Do you ever feel like you’re constantly running on empty—juggling work, family, and endless to-do lists—yet never feeling caught up? Overwhelm has a way of sneaking into our daily lives and convincing us that this is just how it has to be. But friend, it doesn’t. In today’s episode of Build Strong Women, we’re talking about how to break the cycle of overwhelm so you can feel more grounded, confident, and present in your life. I’ll walk you through why overwhelm sho...

Send us a text Whether you realize it or not, the next generation of girls is watching how you show up for your life. They’re learning from how you speak to yourself, how you handle hard days, how you prioritize your needs, and how you chase your dreams—or don’t. In this episode of the Build Strong Women Podcast, we’ll talk about what it means to model confidence, self-trust, and self-love for our daughters, students, nieces, and younger girls in our lives. You don’t have to be perfect to mak...

Send us a text Let’s talk about something we all need—but often forget to prioritize when life gets busy: connection. In this episode of the Build Strong Women Podcast, we’re wrapping up the Happy Habits Series with a powerful conversation on why meaningful connection is essential to your confidence, well-being, and growth—especially in midlife. Whether it’s with your partner, your kids, your friends, or yourself, the right kinds of connection bring joy, energy, and purpose into your everyday...

Send us a text Let’s talk about mornings… but not in a stressful, “wake up at 5am and conquer the world” kind of way. In today’s episode of the Build Strong Women Podcast, we’re diving into the power of a morning routine that fits your life—not someone else’s. Whether you’re a mom, a teacher, juggling a side hustle, or simply trying to start your day with less chaos and more calm, this conversation will help you create a routine that feels supportive and doable. This isn’t about perfection. I...

Send us a text It’s that time of year again—back to school season. Whether you’re a teacher, a mom, or just feeling the shift in schedule, this season can feel like a lot. In this episode of the Build Strong Women Podcast, I’m giving you a practical and encouraging Back-to-School Survival Guide—not for your kids, but for YOU. We’ll talk about how to support your mindset, shake off the Sunday Scaries, and create routines that work with your life (not against it). Plus, we’ll dream a little and...

Send us a text In this episode we’re diving into one of the most powerful (and most overlooked) happy habits: Peace. If you’ve been feeling stretched thin, constantly on edge, or just craving some breathing room in your life—this episode is for you. We’ll explore what peace really looks like in this season of life, why it matters so much for your confidence and well-being, and how you can start building more of it through intentional daily habits. You’ll walk away with practical, doable ideas...

Send us a text Let’s talk about something so many women struggle with—but rarely say out loud: not following through on the things we say we want. You make the list. You set the goal. You get excited. And then… life happens. Or you overthink it. Or you put everyone else first. And you’re left wondering: What’s wrong with me? Why can’t I just do the thing? Let me tell you! There is nothing wrong with you. In today’s episode, we’re digging into the real reasons women struggle to fol...

Send us a text This episode is one of those heart-to-heart chats I wish I could have with you over coffee. I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all at once. Not overnight. But little by little, they helped me feel stronger, more at peace, and way more like the version of myself I always wanted to be. If you’re in a season where something just feels… off or you know you need a change...

Send us a text In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence. I’ll share what I’ve tried so far (including a few things that felt really uncomfortable), what I’ve learned about myself in the process, and why this challenge is already changing the way I show up. If you’ve been watching from the sidelines or thinking about doing your own confide...

Send us a text Joy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll walk you through how joy impacts your mindset, boosts your energy, and strengthens your confidence—plus how to create a personal “joy bucket list” you can return to any time you feel disconnected or depleted. We’ll talk about simple, repeatable ways ...

Send us a text In this personal episode, I’m sharing my real-life journey into clean-ish living—a simpler, more intentional lifestyle that’s helped me feel better in my body, my mind, and my home. I’ll be honest—this isn’t about being perfect or going completely non-toxic. It’s about small, mindful changes: swapping one product at a time, choosing clean ingredients when I can, and learning to trust myself in the process. Whether you're curious about switching to natural products, reducing tox...

Send us a text In this episode of the Build Strong Women podcast, we’re diving deep into the topic of comfort zones—what they are, why we stay stuck in them, and how to start stepping outside of them in small, brave ways. If you’ve ever felt like you’re meant for more but fear, doubt, or routine keeps holding you back, this conversation is for you. I'm sharing real-life examples, practical mindset shifts, and simple ways to build confidence by doing things that challenge you, without overwhel...