In this episode of Bubbly and Blazers, Ainsley and Shayla dive into the real talk behind adult friendships: how they change, why they matter, and what it takes to keep them healthy in the middle of busy, modern lives. From friendship guilt and social media comparison to making new friends in adulthood, this candid conversation explores the emotional ups and downs of staying connected while growing as individuals.

They open up about friendship breakups, setting boundaries, and the art of being intentional, even when life feels full. Whether you’re juggling a demanding career, personal growth, or just trying to text your bestie back, this episode will remind you that friendships evolve, and that’s okay.

Listen in for:

• Why it’s normal for friendships to shift in your 20s and 30s

• How social media influences your perception of closeness

• The role of grace and communication in maintaining connections

• Tips for making new friends as an adult

• What it means to “pour it out” or “pop the bubbly” with your circle

“Good friendships grow with you.”

If you’ve ever felt friendship guilt, struggled with changing relationship dynamics, or wondered how to stay close when life gets busy, this episode is for you.

Tune in to Bubbly and Blazers for relatable stories, emotional insights, and practical takeaways on navigating adult friendships with intention, empathy, and confidence.

Midterms, caffeine, and controlled chaos, welcome to Ainsley’s student life survival guide.

In this solo episode of Bubbly & Blazers, Ainsley takes you along for a Day in the Life: Midterms Edition. From struggling out of bed before sunrise (relatable), to discovering new favourite coffee syrups, tackling intense business plans, conquering barbell deadlifts, and squeezing in some much-needed cozy TV time, it’s a full day!

Tune in for:
College morning routine (coffee recs + sugar-free syrup shoutout!)
Midterm study tips + business school life
Gym motivation - becoming a barbell girlie
Healthy habits for busy students
Halloweekend excitement
Cat content (very important)

If you’re a university student, love college lifestyle podcasts, or just need motivation to get through exams, this episode will give you relatable laughs + helpful routines to stay balanced during the semester.

Grab your bubbly, pop in those headphones, and enjoy this fun midterm survival guide!
Follow for more episodes on student life, wellness, productivity, and personal growth.

In this episode of Bubbly and Blazers, hosts Shayla McLean and Ainsley Kaesmodel kick off the Bubbly Book Club, a new series where ambition meets reflection, and reading meets real life.

They share what’s currently on their nightstands, from Shania Twain’s biography to business and leadership reads, and dive into the lessons, quotes, and “aha” moments that are shaping their growth this season.

Together, they explore how reading fuels personal growth, self-improvement, and business insight, whether it’s through classic literature, audiobooks on the go, or the wisdom tucked inside a memoir.

Key Takeaways:

• Reading reflects your current needs and interests.

• Knowledge means little without application, growth happens through action.

• Books can be mentors, offering perspective and guidance.

• Curiosity (not comparison) should guide your reading list.

• It’s never too late to explore classics or find joy in new favourites.

Join Shayla and Ainsley for this cozy, candid conversation that celebrates curiosity, learning, and the power of stories to shape who we are, both in and out of the boardroom.

As the air turns crisp and routines start to settle, Shayla and Ainsley dive into the idea of a fall reset—that sweet spot between ambition and ease. In this episode of Bubbly & Blazers, they reflect on the shift from summer spontaneity to fall structure, exploring how to realign goals, refresh routines, and create balance as the year winds down. From meal prep and gym schedules to mindset shifts and seasonal bucket lists, this conversation is all about finding joy in planning, reflecting, and resetting with intention.

🍂 Tune in to feel grounded, inspired, and ready to make small shifts that spark big momentum.

Keywords: fall, reset, routines, goals, ambition, balance, seasonal change, self-care, planning, reflection

Grab your glass, girlies - it’s time to play Pop the Bubbly or Pour It Out!

In this episode, we’re mixing things up with a fun (and maybe a little controversial) game. We’re diving into real-life scenarios around work, money, dating, friendships, and everything in between. The rules are simple: if we’re all in, we pop the bubbly; if it’s a no from us, we pour it out.

From quitting a job without a backup plan, to calling out a flaky friend, to dating someone who ghosted you once before, we’re keeping it real, debating our choices, and probably exposing ourselves just a little.

Whether you’re listening on your morning commute or during your next wine night, this episode will have you nodding along, laughing, and maybe even questioning what you’d pop or pour.

Waiting until you feel “ready” to launch your business or go after that next big opportunity at work? Here’s the truth: readiness is a myth.

In this solo episode, Shayla breaks down how to build your business while still employed using your 9–5 as your investor, carving out consistent time, and starting with small experiments. But she also dives into scaling inside your workplace, how to pitch ideas, apply for promotions, and step into leadership roles before you feel fully qualified.

If you’ve been waiting for the “perfect moment,” this is your sign to start. Clarity doesn’t come before you begin, it comes because you begin.

Transitions are the messy middle we don’t always talk about those in-between seasons where one chapter is closing and another is just beginning. In this solo episode, Shayla gets real about navigating change with confidence, grace, and a little bit of bubbly energy.

From career pivots to lifestyle shifts, she shares why transitions feel hard (but necessary), the reflective questions you need to ask yourself right now, and simple tools to help you stay grounded while everything else is moving.

Plus, stick around for the Bubbly Breakdown, a sparkling recap of key takeaways to carry with you into your own next chapter.

Whether you’re starting something new, letting go of what no longer fits, or just hanging out in the messy middle, this episode is your reminder that you’re doing better than you think.

Ever wondered what a real week looks like for a 20-something-year-old balancing business goals, cooking adventures, and daily rituals? In this solo-style episode, Ainsley takes you through her unfiltered week, sharing the highs, the hustle, and the little routines that are keeping her summer fun. From strategic work wins to spontaneous girl dinners, it's a mix of structure and serendipity. Tune in for laughs, real talk, and a peek behind the scenes of living life in blazers... and maybe a little bubbly too.

It’s officially mid-summer, and in this laid-back check-in, and we are hitting pause to reflect, reset, and recharge. From shifting routines and evolving goals to the real talk about burnout and balance, this episode is your permission slip to slow down and reassess. Whether you’re thriving, surviving, or somewhere in between, tune in for a warm, honest conversation about where we’re at and what we’re learning both in business and in life. Grab a cold drink, sit somewhere sunny, and join us for a mid-season vibe check that’s as refreshing as it is real.

In this solo episode, Shayla is talking all things Promotions, Paychecks & Power Moves and how to own your value in work and business. Whether you're asking for a raise, pitching your services, or simply learning to speak confidently about what you bring to the table, this episode is packed with mindset shifts, practical scripts, and tips to help you advocate for yourself without the cringe. Because knowing your worth is powerful, talking about it should be too.

In this episode of Bubbly and Blazers, we’re joined by certified pedorthist and business owner Kaleigh Hole, founder of Sole to Summit Orthotics. Kaleigh shares her journey of launching and growing a healthcare business as a young woman, how she stays grounded (literally and figuratively), and what she’s learned about leadership, hustle, and owning her space in the business world.

Oh—and we play a little “Pop the Bubbly or Pour It Out?” with some hot takes on work-life balance, business boundaries, and yes, working on vacation.

If you’ve ever dreamed of turning your expertise into a thriving business, this episode is your sign to go for it. Blazers on and bubbly in hand—let’s get into it!

In this episode of Bubbly and Blazers we are asking: how do we balance our ambitious girl era with our girl summer dreams?

Let’s be real, summer hits different. The sun’s out, the invites are rolling in, and suddenly your inbox and your group chat are both poppin’. Whether you’re craving a slow season or still building your empire, we’re here to help you find a summer rhythm that doesn’t leave you burnt out by August. So grab your iced bubbly, lather on the SPF, and let’s get into it.

In this fun and unfiltered episode, we’re catching you up on all the things - from what’s been going on behind the scenes in life and business to what we’re dreaming up for a summer full of sunshine, soft launches, and business girly opportunities. Pour a glass and join us as we spill the tea, set our intentions, and chat about how we’re balancing business moves with beach days.

In this episode, we’re talking about breaking into leadership as a young professional, a topic close to our hearts and probably yours too. Whether you're fresh out of school, early in your career, or finding your voice in the boardroom, stepping into leadership can feel exciting... and a little intimidating.

We’re diving into:

• How to lead with confidence (even when you're the youngest in the room)

• What leadership actually looks like

• And how to own your seat at the table, before someone offers it to you

You already have what it takes -we’re just here to help you own it. So grab your bubbly and let’s get into it. 

In this episode, we’re diving into something so real, so chaotic, and so necessary: navigating your twenties when you have no idea what you’re doing. Let’s be honest, your twenties are marketed as the time to “figure it all out,” but in reality, it’s a lot of trial and error, late-night spirals, identity crises, and growth in unexpected places. In this episode, we’ll talk about: the pressure to have your life together, the myth of the “perfect timeline”, career confusion, relationship drama, and everything in between. So whether you're thriving, surviving, or crying on your kitchen floor with a glass of wine—this one’s for you. Let’s get into it.

In this episode is going to be a little different and a lot of fun—we’re playing a game called: Pop the bubbly or pour it out?

That’s right, we’re diving into the juicy world of workplace red flags. We’ve all been there—sketchy bosses, toxic vibes, emails that make you question your sanity. But the real question is… is it a dealbreaker, or can you work through it?

Here’s how it works: We’ll each bring some real (and maybe a little dramatic) workplace scenarios, and we’ll decide—do you ‘Pop the bubbly and work through itl, or do you pour it out and never look back? Bonus points if we’ve actually lived through it (and spoiler: we probably have).

So grab your glass, sip some courage, and let’s play: Pop the bubbly or Pour it out: Workplace Red Flag Edition!

In this episode, we’re diving into something way too many of us can relate to—burnout. That feeling when you’re exhausted, unmotivated, and just running on empty. Whether it’s from work, school, side hustles, or just life in general, burnout sneaks up on the best of us.

So in today’s episode, we’re breaking it all down:

If you’ve ever felt completely drained and wondered “Is it just me?”—spoiler alert: it’s not. So grab your bubbly, take a deep breath, and let’s talk about it!

In this episode,  we’re talking about something that can completely change your career, business, and even your personal growth - networking!

Love it or hate it, your network is your net worth. The right connections can open doors, provide opportunities, and help you level up in ways you never imagined. But let’s be real - networking can feel awkward, overwhelming, and sometimes just… forced.

That’s why in today’s episode, we’re breaking it all down:

• How to grow your network authentically (without feeling fake).

• Where to find the right people to connect with.

• How to nurture relationships so they actually lead to opportunities.

So grab your bubbly, and let’s get into it!

In this episode of Bubbly and Blazers, we’re catching up on all the things—from school and career moves to exciting new initiatives we’re working on. We’re sharing what’s been keeping us busy, the lessons we’ve learned along the way, and the powerhouse women who have inspired us lately. Expect real talk, a little chaos, and a whole lot of motivation. Grab your bubbly and join us for a life update that’s equal parts inspiring and unfiltered!

In this episode, we’re diving into a topic that might sound a little dry at first but stick with us—ROI, or Return on Investment. Whether you’re running a business, starting a side hustle, or just deciding if that fancy online course is worth it, knowing your ROI can help you make smarter, more confident decisions.

We’ll break down what ROI is, why you should care about it, it’s more than just a buzzword, and how understanding it can be a total game-changer for your career or business. So grab your bubbly, and let’s get calculating!