In this episode, we’re diving into something way too many of us can relate to—burnout. That feeling when you’re exhausted, unmotivated, and just running on empty. Whether it’s from work, school, side hustles, or just life in general, burnout sneaks up on the best of us.
So in today’s episode, we’re breaking it all down:
- How to recognize the early warning signs of burnout
-Exploring some reasons behind why it happens and how it affects your body
-Real strategies to recover and prevent it from taking over your life
If you’ve ever felt completely drained and wondered “Is it just me?”—spoiler alert: it’s not. So grab your bubbly, take a deep breath, and let’s talk about it!