Register (free) for the 10 Day Mental Challenge here: https://tinyurl.com/10-Day-Mental-Diet Download your list of questions here: https://tinyurl.com/Questions-10-Day  Please share the Brian Calkins Fitness Podcast with a friend!   Give us a 5-Star Rating on iTunes to help us reach more people in need of this podcast.   Thank you, so very much!  

Enjoy some heart rate elevation with four intervals as we take a look at your why

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to talk about… What to do when your scale sucks! Plus, 7 NEW & Better Ways to Know Your Nutrition and Fitness Program is On Track! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to unpack the belief that … “I’ll be happier when I lose weight” And how that’s a recipe for regret. Plus, we’ll give you the solution to START feeling happy while achieving your goals faster than ever! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about a Happier and Healthier way of eating! Let’s go! Download your own Fat Loss Food Equation and Substitution List here: http://cincinnatifitnessbootcamp.com/wp-content/uploads/2018/01/FLF-Formula.pdf Pick body weight squat or jumping jacks 6 rounds 15:5 Format! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about Experiencing a Little Bit of Discomfort! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022

Today we’re going to… Talk about Not Enough Time to Workout! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to… Talk about Running on Cookies! Yep, And New Beginnings… Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to transform some of our traditional favorite Super Bowl favorte foods into MUCH better options… options that are much more in alignment with your best self. Let’s go! Did you know that the Average American eats approximately 1500 calories during the Super Bowl game alone? That's not even counting calories before the game. When you consider that most women who are striving to lose weight, 1200 calories is generally a good number to shoot for on most days. Today I’m going to share with you some FUN and unique ways to make your super bowl eating options better for you. You can always still offer the traditional foods, but having some of these alternatives will be appreciated by some others as well as the best version of YOU! Homemade Guacamole Ingredients · 4 ripe avocados · 2 cups of fat free Fage Greek Yogurt (adding this gives a smoother guac, and more importantly reduces the fat percentage and provides the needed protein boost to transform into a fat loss food) · 3 limes, juiced · 1/2 red onion, chopped · 1 garlic clove, minced · 1 big handful fresh cilantro, finely chopped · Kosher salt and freshly ground black pepper Directions Halve and pit the avocados. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, then add the remaining ingredients, and blend everything together to gently mix. Place a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving. Serve with Baked Scoops (not only lower in fat, but only 3 ingredients). Or, to the Baked Scoops add some shredded (or finely chopped) chicken or turkey breast, low fat shredded cheddar, warm in the oven until cheese is melted. Then top with the guac for some amazing fat loss nachos! For the recipes, go to www.BrianCalkinsFitness.com Chicken Wings Dip Fat Free Better Tasting Ranch Dip BBQ Chicken Spinach Pizza Mediterranean chicken & quinoa bowl Today’s Exercise: Plank for 30 Seconds Jumping Jacks for 30 Seconds Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day!

Today we’re going to Create a To-Don’t List! Ready? Let’s go! Then, we have a 2 – 3 minute workout… Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about starting from Zero, rather than 100… Let’s go! Then, we have a 30 second workout… (Open Jacks 12S, High Plank hold 13S, Stand Up, Lay Down 4 Times) Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about the world’s stupidest exercise and show you better alternatives… Let’s go! Then, we have a 30 second workout… for a video go to www.BrianCalkinsFitness.com. Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to take a quick peek into the life of Jack LaLanne. Not just the fitness accomplishments, but the secret sauce behind those achievements! Let’s go! Then, we have a 30 second workout… but a video go to www.BrianCalkinsFitness.com. Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share 2 Truths About Exercise That Nobody Wants to Believe Let’s go! Then, we have a 45 second workout!! Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share why everyone over age 40 MUST train with resistance bands. Remember, these are NOT tubes with handles. Oh no! 41” Continuous Looped Bands that provide way more exercise options than any other form of resistance training! Let’s go! Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day!

Segment One: Health & Fitness Approach x Execution 

Diagram: https://tinyurl.com/Approach1

Segment Two: Three Health & Fitness Priorities for 2021 

Segment Three: Summary of Fat Loss Acceleration Program

Here are the Fat Loss Acceleration Podcasts. 

• Episode 1: https://tinyurl.com/FatLossAcceleration1 
• Episode 2: https://tinyurl.com/FatLossAcceleration2 
• Episode 3: https://tinyurl.com/FatLossAcceleration3 
• Episode 4: https://tinyurl.com/FatLossAcceleration4 
• Episode 5: https://tinyurl.com/FatLossAcceleration5 
• Episode 6: https://tinyurl.com/FatLossAcceleration6 
• Episode 7 https://tinyurl.com/FatLossAcceleration7 
• Check In 1: https://tinyurl.com/FatLossAcceleration8 
• Check In 2: https://tinyurl.com/FatLossAcceleration9 
• Check In 3: https://tinyurl.com/FatLossAcceleration
• 10 How to use the Fat Loss Acceleration Program for Ongoing and Consistent Body Fat Reduction: https://tinyurl.com/FatLossAcceleration11

Two Tips to Lose 10 Pounds Now! Plus This is the BEST Gift this Holiday Season! Quickie recipe (60 seconds) that fills your up FAST for very few calories: https://youtu.be/Tu_xNsmL7Ok To watch Jennifer's Boot Camp Style Minute (and lose 10 pounds instantly), go to https://www.facebook.com/1089221585/videos/10221901677626286/

What to do next after four weeks following the protein strategy. It’s hard! Happy Thanksgiving I’m grateful for you!

Motivation does not work and if you wait for motivation, you won't get it done! Instead of motivation and inspiration, do this!

Segment One: Fat Loss Acceleration Check In - Week Two Segment Two: Next Four Years - Where are you going? Segment Three: Driving with Cruise Control