Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share 2 Truths About Exercise That Nobody Wants to Believe Let’s go! Then, we have a 45 second workout!! Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq