Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about a Happier and Healthier way of eating! Let’s go! Download your own Fat Loss Food Equation and Substitution List here: http://cincinnatifitnessbootcamp.com/wp-content/uploads/2018/01/FLF-Formula.pdf Pick body weight squat or jumping jacks 6 rounds 15:5 Format! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT day! © Brian Calkins Fitness 2022