​Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, I am so blessed to be joined by Kayla & Carli from The Balance Project. A team of deeply passionate, mind body and spirit workers with a passion and purpose, far beyond massage alone. To learn more about The Balance Project, follow alo...

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, we are Jeff Fricot, the founder of SynerQi Acupuncture and Herbal Medicine. Jeff is a deeply passionate practitioners of chinese medicine and a proud sponsor of the Camden Wellness Expo for the 6th year! Dive in today to peek inside the ...

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, we are chatting with Stu, the co-founder of Ancrestral Nutrition. A Byron based organ meat supplement company, designed from a whole lot of passion, industry knowledge and life experience. Learn the foundations of Organ Meat supplements, why every...

The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on; - Is the low carb movement dead? - The big, fat truth about carbs. - How to use or when to reduce carbs. - How to maximise your energy as a busy mumma, using the right kinds of carbs! If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support...

Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause. It was a real privilege to chat with Dr Jimi and bring forth his incredible wisdom and decades of expericne working with womens health. Jimi beautifully integrates his wisdom of tradition, shamanic medicine, law, peotry and philosophy and his life long studies all over the ...

Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or just a random period of funkyness. We all have them! What I hope to inspire you with is WHY they come up, and how to drop the shame around them! In todays episode Ill share with you, my beliefs around funky moods and how to navigate them when you just cant be effd doing anything more.&...

This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor. I hope you enjoy the show! Charmaine x Follow along on the socials Facebook or Instagram.

Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often! There are so many things we can do to support ourselves through it so we don't get too depleted on the other side of it. Here's my 3 top tips to fuel your physical body and brain through overwhelm. If your done with the Cycle of overwhelm, exhaustion and anger on repeat, The Chill Club is for you. I hope to see you there and if your not already, follow ...

By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it! To learn more about this topic, head over to my blog at www.charmainenewmark.com/blog/fussy-eating and The Healthy Trolley Tour information can be found here. Thank you for tuning in to the show! Please follow along on socials at Facebook or Instagram. Be well, Charmaine xx

Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients. Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and overall well-being and loves to weave her experience of skin therapy, personal experience and education roles to support her clients, more then skin deep. In this episode, we dive in to; - The links between stress, gut and skin. - What building your ...

Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0! In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath! - Surrendering to the process and my perceptions of burnout. - What im doing (or not doing) - What im eating, taking and drinking. I hope this podcast gives you a nice b...

Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that navigating Trauma is really important to allow us to live the lives we really desire. I cant talk trauma without please giving a TRIGGER WARNING. In this conversation I will talk about abuse and origins of trauma. It isn't in any graphic detail but it ...

Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! We will unpack; - What a healthy hormone cycle should look like. - The hormones at play. - The benefits of each part of our cycle. - How to work with nature to help balance hormones. - How stress can impact your cycle. - What to do when there is dysfunction or imbalances. If you enjoyed this conversation I'd be so greatful for a review! And if you are local to the Camden Area and want to joi...

Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew! A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing! We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet; - Generational trauma, how the body keeps score. - How Spiritual Chiropractic works in supporting trauma moving out of the body. - How you can use your trig...

On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a row! In todays podcast we will dive in to; - How acupuncture can support fertility. - When to begin seeing an Acupuncturist. - Wh...

Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered; - What is the metabolism and how can we support it. - How does blood sugar management effect so much of our health. - Foods that can help heal and some that may contribute to disease.&...

Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; Core strength as the foundations to strength. Movement to support mental wellbeing and trauma. Post partum and supporting the pelvic floor and prolapse recovery. Optimising skeletal health and wellbeing through menopause. To connect more with the Sem...

Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga. We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again. In todays episode we riffed on;When to begin moving after burnout and injury.How movement works to help with recovery from injury. Creating balance in our modern world on and off the mat. Cultivating ...

We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to change? How can we actually change? This will be an inspiring and practical conversation with tangible steps to help you actually create the change you desire in your life. Id love to hear from you about what comes up for you and if you need my support to help you, yo...