Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
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Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to change? How can we actually change? This will be an inspiring and practical conversation with tangible steps to help you actually create the change you desire in your life. Id love to hear from you about what comes up for you and if you need my support to help you, yo...
Breathing Open Motherhood
Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
