Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
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Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew! A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing! We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet; - Generational trauma, how the body keeps score. - How Spiritual Chiropractic works in supporting trauma moving out of the body. - How you can use your trig...
Breathing Open Motherhood
Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
