Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are.
PLUS ways to create space with an ex using new agreements and commitments to show up for yourself in new ways.
Please go show Heather some podcast love and learn more about her work. Visit her website, HeatherGarbutt.com here.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during and after my last breakup. In some ways the experience was a breath of fresh air as I got to see the efficacy of my methods. I hope you will find it useful.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
The lessons I cover:
-It can hurt to lose something that isn’t good for you.
-You are allowed to keep the positive things that someone, even an ex, reflects on you.
-You are allowed and SHOULD toss out the things that someone says from a place of hurt.
-Breakups really bring out the worst in us!
-You are not obligated to stay friends with or continue doing favors for anyone you have broken up with.
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
_______________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for everyone. Grab a pen and paper and get ready to take notes on my very own “Three C’s of Breakups.”
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it.
I’ve got you!
Mentioned in this episode:
Episode 157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
Episode 13: How to ask for help after a breakup
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
How do you decide who to date? Who do you pursue second dates with? Today, Lena Enhrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping.
👉👉Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove
Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips.
Get out your phone and get ready to take action.
Episodes mentioned:
My Ex Texted - Should I Reply? (115)
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Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Quotes from this episode:
“Your phone may be the thing that is keeping you stuck in your breakup and connected to your ex.” -Janice Formichella
“When contact with an ex ends, looking at texts can give us a similar “hit” to what we get when we communicate directly with them.” -Janice Formichella
“The contact with an ex doesn’t have to be positive for us to feel relieved by it.” -Janice Formichella
“Remember: we can crave things that are bad for us.” -Janice Formichella
“Resisting the urge to keep in touch with an ex opens up so much space for healing.” -Janice Formichella
Want to connect?
Visit my website: JaniceFormichella.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than a romantic one. Let’s talk about it!
Check out my new website here!
This week I am so happy to be sharing a conversation I had with Dr. Peter McGraw that originally aired on his podcast, Solo: The Single Person’s Guide to a Remarkable Life. It is all about friend breakups and covers:
-Our stories of deciding to breakup with a friend
-How friend breakups compare to romantic breakups
-My “3-C’s of Breakups” and how to breakup with someone
-Our stories of being broken up with by a friend
Go learn more about Dr. Peter McGraw and the Solo movement! Check out his website here.
Want to connect?
Visit my website: JaniceFormichella.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer:
-Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced?
-I matched with someone overseas, are they catfishing me?
Do you have a breakup, dating, sex, or relationship question? DM me on IG here!
Want more dating and sex tips? Check out these resources mentioned in the episode:
Sex and the Solo Girl episode 2: Sex communication
Sex and the Solo GIrl episode 30: Let’s get kinky!
Want to learn about my coaching services? Check out my website: JaniceFormichella.com
Check out my new website! JaniceFormichella.com
Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it.
This week one of my besties and I discuss:
-Statistics about cheating (do you know what US cities have the highest rates??)
-Christine’s story about being cheated on by her ex-husband
-What is cheating?
-Is cheating ever understandable?
-How to start to recover from cheating
👉Go show Christine Lalonde some podcast love!
Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here.
Stay up to date with the show on IG here.
More learning: check out these great episodes from my podcast network:
WTF was I thinking? (for a good laugh)
Want to connect?
Visit my website: JaniceFormichella.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Trigger warning: coercive control, sexual coercion, religious abuse.
👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both.
BUT FIRST! Go support Janice and her powerful work.
Follow her podcast, Divorcing Religion here (and wherever you listen to podcasts).
Subscribe to her YouTube channel here.
Buy the book, Divorcing Religion, here.
And register for the Shameless Sexuality conference here.
In this very important episode Janice and Janice discuss:
-Our very personal stories with sexual shame and sexual shaming
-Our very personal stories involving religious trauma
-How we got out
-Purity culture
-Steps to overcoming sexual shame and reclaiming your sexuality
More resources: episodes mentioned for more learning
-Sex Communication (episode 2: Sex and the Solo Girl)
-Asking for what you want in sex (The One Podcast with Gina Catherine)
Want to connect?
Visit my website: JaniceFormichella.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Let’s get real…having someone tell you they no longer want to continue a relationship really hurts.
AND - you can learn SO much from it.
I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis.
In this powerful and yes…Vulnerable chat we cover:
-Why talking about being “dumped” hurts so much-Chris’s multiple stories about being cheated on-What Chris has learned from feelings of rejection-Using rejection as protection-Words of wisdom for people who have been broken up with
Go show Chris some podcast love!
Follow him NOW:
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
Do you love Breakups, Broken Hearts, and Moving On? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
This short and sweet episode has a powerful tip for you to implement today.
And it is actually fun…
Good luck!
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful.
Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode I discuss:
-What it means to self-soothe
-How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style
-My experience learning how to self-soothe
-How self-soothing strengthens your friendships
-Beginner’s tips
You’ve got this!
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community
Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek.
This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it.
Go give Dani some podcast love!
Follow her on IG: danifurmenek
In this vulnerable episode, we chat about:
-Different types of anxious attachment
-Dani’s experience transitioning and her perspective dating and a man and woman
-How anxiety affects relationships
-Navigating anxious tendencies
-Ghosting!
-Setting boundaries as an anxious person
-And MORE and MORE
Resources from this episode:
-Securely Attached by Eli Harwood
Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about.
I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life.
Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached is one I’d love you to join me on.
But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment.
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
This short and sweet episode has a powerful tip for you to implement today.
Good luck!
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle ourselves from the person we have found ourselves taken hostage by.
In this powerful replay I cover:
-What trauma bonds ARE
-What trauma bonds are NOT
-Identifying if you are trapped in one
-Recovering from a trauma bond
-Fantasy bonds
If this episode helps you please let me know by going over to IG and sending me a DM.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Trust me, you’re better off. Here’s why.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to roast a rom-com with me? Check out my hilarious ‘happy hour episodes:’
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Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
