How to help a friend through a breakup

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Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella

280 episodes

1 day ago

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.

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How to help a friend through a breakup

Breakups, Broken Hearts, and Moving On with Janice Formichella

16 minutes 35 seconds

1 week ago

How to help a friend through a breakup

This show is about healing. And this episode is about how you can help someone else to do it.

Get a pen and paper - today I am going to tell you five of the best ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach.

Be the friend that will add useful support to your friend’s healing journey.

I share:

-How/why to give your friend time

-The usefulness of suggesting activities

-Resisting giving un-asked-for advice

-Taking sides: should you?

-Reserving being flaky for another time

Want to support my work? Join my Patreon here.

Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠

and my IG: ⁠@janiceformichella⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.