💔Breakup stages of grief: devastation 💔

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Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella

285 episodes

4 days ago

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.

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💔Breakup stages of grief: devastation 💔

Breakups, Broken Hearts, and Moving On with Janice Formichella

23 minutes 31 seconds

3 weeks ago

💔Breakup stages of grief: devastation 💔

Breakup? Schedule a free coaching session here.

There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief:

Devastation

Denial

Realization

Relief

Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup.

Resources mentioned in this episode:

Episode 201: Breakup? It’s time to indulge.

Blog post: Broken heart? Spoil yourself!

Episode 103: Stages of grief for breakups

Remember! I am here to help. Schedule a free first breakup coaching session or hit me up on IG to discuss:

@janiceformichella⁠⁠

Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.