If ADHD is making your relationship feel like it’s always one step away from breaking, you’re not alone. In this episode, we break down exactly how ADHD impacts communication, trust, and connection — and more importantly, how to fix it.Here’s what you’ll learn:
Read the full article and grab our ADHD & Love Relationship Guide here:https://www.shimmer.care/brainwaves/adhd-and-love
What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?
Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there trying to take advantage of us neurodivergent folks.
Let's break down exactly what ADHD coaches do (and don't do), and explain how ADHD coaching is different from therapy. Coach Alex walks us through realistic expectations, what actually happens in coaching sessions, and how to spot someone qualified versus someone who probably isn't a great fit.
There’s a moment after getting diagnosed with ADHD when everything shifts. Not just because you finally have an explanation, but because you finally have language to communicate the experience you’ve been living with your whole life.
Not just for others to understand.
But for yourself too.
The missed deadlines, the constant overwhelm, the way you had to work twice as hard just to keep up… it was never a personal failing.
But without the right words, how could you have known?
This week’s episode is about what happens when you finally get to see yourself clearly and why naming your experience is the key to changing it.
For a deeper dive and more resources be sure to check out:
shimmer.care/brainwaves/adhd-diagnosis-didnt-change-me-dave-delaney
Perimenopause & menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen and unsupported in healthcare conversations.
This exploration reveals the overlooked connection between ADHD and menopause, offering practical tools to manage heightened executive dysfunction, sensory sensitivities, and emotional dysregulation.
Why do ADHD brains struggle with traditional productivity tools? Learn how Marie Ng created Llama Life to help ADHDers manage their tasks with calm, focused productivity. Discover practical ways to reduce overwhelm, tackle time blindness, and build systems that actually work for you.
I have a confession: I used to roll my eyes at gratitude practices. Every time someone suggested "let's go around the table and say what we're thankful for," I felt my whole body tense up. It felt forced, inauthentic, and honestly, kind of cringe. But it turns out there's actual science behind why gratitude practices can be powerful - particularly for ADHD brains. Don’t worry, this isn't going to be one of those toxic positivity messages where we pretend everything is sunshine and rainbows. Instead, we look at why gratitude feels so hard for many of us with ADHD, what the research actually says, and how to practice it in a way that doesn't make you want to gag.
The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn every task into a struggle. Boundaries are the key to cutting through the chaos and creating a season that works for you.
Learn how to identify your limits, plan ahead, and communicate clearly without guilt. From managing holiday gatherings to sticking to your energy budget, these strategies help you protect your time and well-being while still enjoying what matters most.
If you've ever watched someone trying to herd cats, you know exactly what chaos looks like. Just when you think you've got one headed in the right direction, three others are wandering off to investigate a butterfly, one's taking a nap in the middle of everything, and somehow one ended up on the roof (how did it even get up there?). Lately, we've been thinking about how managing our to-do lists feels a lot like that: just when we think we've got one task corralled, three more pop up unexpectedly, that important thing we were supposed to do is taking a nap somewhere in our brain, and somehow we end up doing something that wasn't even on the list to begin with (how did we even get there?). This week, during our podcast chat about to-do lists, Noelle pointed out something fascinating: for neurotypical folks, managing tasks seems as natural as breathing. But for us? It's more like trying to herd those cats—possible, sure, but requiring way more energy, strategy, and patience than it probably should.
ADHD is often misunderstood, and there's a lot people don't talk about. In this video, we talk about the real experiences of living with ADHD—the struggles, the stigma, and the parts that don't fit neatly into the stereotypes. If you've ever felt like your experience with ADHD doesn't match what people say it "should" be, you're not alone. Let's explore the real side of ADHD together.
Have ADHD and struggling with time? You're not alone. In this episode, we dive into what time blindness is, how it affects people with ADHD, and practical ways to manage it. ADHD can make time management challenging—whether it’s underestimating how long things take, losing track of time, or constantly being late. Join O'Ryan, Trina, and Coach Noelle as they discuss:
If you've been searching for ways to deal with time blindness, procrastination, or time mismanagement due to ADHD, this conversation has the insights and solutions you need.
Are you constantly exhausted, struggling to keep up with daily tasks? It might be more than just feeling tired. ADHD burnout is real, and it's affecting more people than you might think. Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. How can you tell the difference between regular stress and ADHD-specific burnout? What role does hyperfocus play in burning out? Join us as we talk with ADHD coach and author Meredith Carter about navigating the unique challenges of ADHD burnout. We'll explore the connection between perfectionism and burnout, discuss the importance of celebrating achievements, and share tips for creating ADHD-friendly routines. Whether you're dealing with ADHD yourself or supporting someone who is, this episode offers valuable insights into managing energy levels and avoiding the burnout cycle. Learn how to sprint through life's marathons without crashing at the finish line.
How do you balance ADHD symptoms with job demands? When should you ask for help? Is disclosing your ADHD to your boss the right move? Dive into the world of ADHD in the workplace as we explore: - Self-accommodation strategies for ADHD - Time blindness and project management - The pros and cons of disclosing your ADHD at work - How to ask for accommodations without mentioning ADHD - Creating "tasty tasks" on your to-do list Are you struggling with ADHD at work? Wondering if you should tell your employer? Our hosts O'Ryan, Noelle, and Trina from MyLadyADHD share their experiences and offer practical advice. Can you turn your ADHD challenges into strengths at work? How can you make your workplace more ADHD-friendly without disclosing your diagnosis? Whether you're an employee or employer, gain insights into creating a more inclusive and productive work environment for neurodivergent individuals. 🎧 Listen now and transform your work life with ADHD! #ADHD #WorkplaceAccommodations #Neurodiversity #ADHDAtWork #ProductivityTips #ExecutiveFunction #TimeManagement Want to be featured in a future episode? Submit your ADHD questions: https://www.shimmer.care/brainwaves Brought to you by Shimmer - The #1 coaching platform for people with ADHD. Learn more: https://www.shimmer.care
Ever felt like you're the only one fumbling through adulthood while everyone else seems to have it together? There might be more to your story than you realize. Understanding yourself better could be the key to finally making sense of your struggles - and finding a path forward that actually works for you.
If you've ever felt like you're not doing enough, no matter how hard you try, you're definitely not alone. This shame thing can be sneaky, making us want to hide our struggles or push ourselves to unhealthy limits. But if you take away one thing from this episode I hope that it’s that the shame isn't you. It's a result of years of misunderstanding and negative reinforcement about ADHD.
Let's talk about interrupting in relationships and how it relates to ADHD. In this episode we'll explore why it happens, from impulse control issues to excitement or anxiety. We'll discuss strategies like using visual cues, practicing active listening, and communicating openly with loved ones about this challenge.
You don't have a lack of motivation & you're not lazy, it's called ADHD Paralysis and it's a real thing. Identify what's blocking you—low dopamine, emotional barriers, or environmental factors—and use targeted strategies like the Motivation Bridge or Solve-It Grid to break through.
