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Brainwaves the ADHD podcast
Shimmer ADHD Coaching
17 episodes
5 days ago
Your guide to navigating life with ADHD. Join us as we unpack the challenges, celebrate the quirks, and share practical strategies for thriving with ADHD. From behavioral changes to emotional management, we've got you covered. Tune in for science backed expert insights and a healthy dose of "Oh, that's why I do that!" moments. Whether you're newly diagnosed or a seasoned ADHD pro, Brainwaves is your bi-weekly companion in this wonderfully weird world of neurodiversity.
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Mental Health
Health & Fitness
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All content for Brainwaves the ADHD podcast is the property of Shimmer ADHD Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your guide to navigating life with ADHD. Join us as we unpack the challenges, celebrate the quirks, and share practical strategies for thriving with ADHD. From behavioral changes to emotional management, we've got you covered. Tune in for science backed expert insights and a healthy dose of "Oh, that's why I do that!" moments. Whether you're newly diagnosed or a seasoned ADHD pro, Brainwaves is your bi-weekly companion in this wonderfully weird world of neurodiversity.
Show more...
Mental Health
Health & Fitness
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What is ADHD time blindness and how can you manage it?
Brainwaves the ADHD podcast
26 minutes 32 seconds
1 year ago
What is ADHD time blindness and how can you manage it?

Have ADHD and struggling with time? You're not alone. In this episode, we dive into what time blindness is, how it affects people with ADHD, and practical ways to manage it. ADHD can make time management challenging—whether it’s underestimating how long things take, losing track of time, or constantly being late. Join O'Ryan, Trina, and Coach Noelle as they discuss:

  • Introduction: What is ADHD Time Blindness?
  • How ADHD Affects Time Perception
  • ADHD and Struggles with Time Management
  • Tools and Strategies for Coping with Time Blindness
  • Using Habit Stacking to Improve Time Management


If you've been searching for ways to deal with time blindness, procrastination, or time mismanagement due to ADHD, this conversation has the insights and solutions you need.

Brainwaves the ADHD podcast
Your guide to navigating life with ADHD. Join us as we unpack the challenges, celebrate the quirks, and share practical strategies for thriving with ADHD. From behavioral changes to emotional management, we've got you covered. Tune in for science backed expert insights and a healthy dose of "Oh, that's why I do that!" moments. Whether you're newly diagnosed or a seasoned ADHD pro, Brainwaves is your bi-weekly companion in this wonderfully weird world of neurodiversity.