It's okay to be suspicious of ADHD coaching

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Brainwaves the ADHD podcast

Shimmer ADHD Coaching

17 episodes

5 days ago

Your guide to navigating life with ADHD. Join us as we unpack the challenges, celebrate the quirks, and share practical strategies for thriving with ADHD. From behavioral changes to emotional management, we've got you covered. Tune in for science backed expert insights and a healthy dose of "Oh, that's why I do that!" moments. Whether you're newly diagnosed or a seasoned ADHD pro, Brainwaves is your bi-weekly companion in this wonderfully weird world of neurodiversity.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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It's okay to be suspicious of ADHD coaching

Brainwaves the ADHD podcast

25 minutes 51 seconds

8 months ago

It's okay to be suspicious of ADHD coaching

What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?

Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there trying to take advantage of us neurodivergent folks.

Let's break down exactly what ADHD coaches do (and don't do), and explain how ADHD coaching is different from therapy. Coach Alex walks us through realistic expectations, what actually happens in coaching sessions, and how to spot someone qualified versus someone who probably isn't a great fit.