Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking.
Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.
From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.
Connect & Work with Patty:
Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters:
00:00 – Welcome Patty Brewton & Her Mission
00:01 – Motherhood, Burnout & A Turning Point0
0:03 – Starting Fitness with Dumbbells & Sweat App
00:05 – Garage Gym = Mom Sanctuary
00:07 – Macros, Mindset & A New Business
00:10 – Why Women Should Lift Weights
00:14 – CrossFit vs Strength Training
00:18 – The Truth About Progressive Overload
00:22 – Macros, Tracking & Fat Loss Secrets
00:27 – Reverse Dieting & How to Do It
00:32 – Macro Education for Kids and Moms
00:36 – Planning Meals and Protein Priorities
00:39 – Mindset Shift: From Restriction to Freedom
Most women are told “your labs look normal” while they’re exhausted, inflamed, anxious, and unable to lose weight.
But normal isn’t the same as optimal.
In this episode, Brent sits down with Dr. Joseph Radich, a leading functional and regenerative medicine expert and founder of R3 Health, to unpack why the current healthcare system fails women — and what to do about it.
They break down early diagnostics, hormone testing, full-body MRI, stem cell therapy, the truth about peptides, and what it actually means to take control of your health.
This episode is both a warning and a wake-up call — especially if you’ve ever felt dismissed, misdiagnosed, or like your body is screaming and no one is listening.
⸻
⏱️ Chapters & Timestamps
0:00 – Intro: Why We’re Done With Symptom-Based Care
4:10 – Dr. Joe’s Journey: Why He Left Traditional Medicine
9:25 – The Labs Doctors Aren’t Running (That Change Everything)
15:12 – Women’s Health: Fatigue, Hormones & Misdiagnosis
21:33 – Full-Body MRI, Telomeres, and Early Detection
26:00 – What Real Healing Looks Like (Mind, Body, Labs)
30:50 – Stem Cells, PRP & the Future of Regenerative Medicine
37:40 – How to Build a Health Plan Around You, Not Just Symptoms
44:55 – Functional Medicine vs Western Medicine (The Real Difference)
49:20 – How to Advocate for Yourself in the Broken System
53:42 – Brent’s Story: Watching His Father Be Dismissed
58:00 – Final Takeaways + Where to Start If You’re Ready to Heal
⸻
🔗 Guest Info – Dr. Joseph Radich, PA‑C
• Website: josephradich.com
• Functional + regenerative clinic: R3 Health
• R3 Health Network (professional education): r3healthnetwork.com
• IG: Add link if available
• Book: Autonomy (coming soon)
⸻
💪 Work with Brent
If you’re a woman ready to stop spinning your wheels with bootcamps, broken hormone panels, or “just eat less” advice…
Strength training is the foundation of long-term health and confidence.
👉 Start Brent’s signature Barbell Training Program for women here:
🌐 www.livinglean.shop
10 Minute Yoga Nidra for Post Workout Recovery
20 Minute Yoga Nidra for Stress and Anxiety Relief
30 Minute Yoga Nidra for Sleep and Insomnia
Lauren Burandt’s life shattered in a single moment—and what followed was a descent into grief, trauma, and silence. In this raw, emotional, and deeply empowering episode, Brent sits down with Lauren to unpack her story: the loss of her baby, the death of her brother, and how she rebuilt her life through strength, jiu jitsu, breathwork, plant medicine, and brutal self-honesty.
They explore the realities of spiritual bypassing, toxic positivity, and what it really means to heal. From hospital hallways to Ayahuasca ceremonies, Lauren shares the hardest truths she’s never told publicly—until now.
This is more than a wellness story. It’s a resurrection.
⸻
🧭 Chapters + Timestamps
0:00 – Introduction: Why This Story Matters
3:22 – Losing Her Baby: The Moment Everything Broke
9:45 – Shame, Silence, and Isolation After Loss
15:10 – Her Brother’s Death & the Second Collapse
20:31 – The Turning Point: Yoga, Breath, and First Glimmers of Light
26:05 – “I Was Addicted to Pain”: The Illusion of Strength Through Suffering
32:14 – Jiu Jitsu & Female Power: Reclaiming Her Body
38:47 – Ayahuasca: Shadow Work, Ego Death, and the Black Belt Vision
45:00 – What Healing Actually Looks Like
51:02 – From Grief to Growth: How She Feels Now
57:44 – Final Words: For Anyone Who’s Still in the Dark
1:01:30 – Brent’s Reflection: What I Learned From Lauren
⸻
🧠 Key Themes & Topics
• Infant loss and parental grief
• Female rage and suppressed emotion
• The healing power of strength and physical discipline
• Jiu jitsu as trauma therapy
• Plant medicine, shadow work, and spiritual integration
• Rebuilding identity through movement and presence
• What “real healing” looks like after extreme loss
⸻
🌿 Guest Info
Lauren Burandt
Instagram: @lauren_bur
⸻
🏋️♂️ Connect with Brent & Join the Movement
Instagram: @bodiesbybrent
TikTok: @bodiesbybrent
YouTube: Bodies by Brent Channel
Podcast: Bodies by Brent Podcast
👉 Join the Barbell Program:
Build strength, confidence, and longevity with Brent’s signature women’s program.
💻 Start the program → www.livinglean.shop
Brent welcomes wellness advocate and content creator Abbie Crane (House of Abbie) for a wide-ranging, heartfelt conversation on fitness, perimenopause, parenting, and personal reinvention.
A mother of three and soon-to-be grandmother, Abbie shares how she’s entering a new phase of life with intention—using strength training, hormone health, and daily movement to stay empowered and energized. They discuss how her upbringing shaped her approach to wellness, what shifted for her in her 40s, and how women can reclaim their vitality at any stage.
Abbie opens up about her hormone replacement therapy journey, the realities of midlife, and why strength isn’t just about the body—it’s a mindset. She also talks about raising boys in the digital age, working with functional medicine, and the spiritual power of Yoga Nidra. This one’s about resilience, evolution, and creating a life you actually want to live.
Connect with Abbie: Instagram: https://www.instagram.com/houseofabbie
📲 Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters:
00:00 – Welcome Abbie & Orange County Roots
03:00 – Becoming a Young Mom & Rediscovering Self
06:00 – Natural Upbringing & Early Health Lessons
10:00 – Gut Issues, Food Allergies & Functional Medicine
17:00 – Hormone Replacement Therapy Journey
22:00 – Understanding Perimenopause & Cycle Shifts
27:00 – Strength Training for Women in Midlife
34:00 – Why Abbie Chose Brent’s Program
41:00 – Building Strength from the Inside Out
47:00 – Raising Kids with Tech & Mindfulness
54:00 – Advice to Moms: Let Your Kids Find Themselves
57:00 – House of Abbie, Creative Expression, and What’s Next
Brent welcomes luxury personal trainer Sandy Brockman to cut through the noise around women’s strength training and glute development. With over three decades in the fitness industry, Sandy brings zero fluff and all facts about what’s really holding women back from the results they want.They cover why so many people miss the mark on glute growth, the critical role of hip mobility, how to identify quad dominance, and why glute-focused programming is often misunderstood—even by pros. Sandy shares her exact approach to training women in their 30s, 40s, and 50s who want to build strength, avoid injuries, and finally see progress.Connect with Sandy:Instagram: https://www.instagram.com/sandybrockmanfitnessSubscribe to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Welcome Back Sandy01:00 Sandy’s Training Roots & Muscle & Fitness Origins05:30 Why Glute Training Often Fails Women11:00 Hip Mobility: The Hidden Key to Glute Growth18:00 Why She Rarely Uses Heavy Hip Thrusts21:30 RDLs, Stretch-Loaded Glutes & Mind-Muscle Connection30:00 Glute-Dominant Program Design 10136:00 Rethinking Cardio, Recovery & the Real Training Priorities
Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing.
They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food.
Connect with Force of Nature Meats:
Website: https://forceofnature.com
Instagram: https://www.instagram.com/forceofnaturemeats
Podcast, Where Hope Grows: https://shorturl.at/ENMLf
YouTube: https://www.youtube.com/@forceofnaturemeats
Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:
https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts:
https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters:
00:00 The Importance of Meat in the Diet
00:24 Introduction: Meet Robby Sansom & Force of Nature Meats
01:39 Why Regenerative Meat Matters
02:55 Meat as a Superfood: Nutrient Density & Bioavailability
04:22 The Vegan Craze & Overcorrection in Food Perceptions
06:21 Soil Health: The Key to Nutrient-Rich Meat
08:40 The Problem with Industrial Agriculture
12:16 How Regenerative Farming Supports the Ecosystem
20:12 Misleading Food Labels & What to Look For
31:58 The Role of Animals in Regenerative Farming
38:44 The Connection Between Food, Health, and Environment
50:11 Experiencing Food Firsthand: Bison & Turkey Harvests
57:46 How Regenerative Meat Can Reconnect Us to Nature
1:02:21 What Robby Feeds His Kids: Raising a Healthy Family
1:10:45 Where to Find Force of Nature Meats
Brent welcomes Talia Eisenberg, founder of Beond, to talk about her journey from addiction to advocacy.
They dive into ibogaine therapy, how it’s changing lives, and the bill that could bring it to Texas.
Talia shares insights on recovery, integration, and building a life of purpose. Real conversations on healing, psychedelics, and reshaping the future.
Connect with Talia:
Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters:00:00 Talia’s Texas visit & the ibogaine bill02:00 Talia’s story: addiction, recovery, purpose06:00 How ibogaine works & why it’s different09:00 The role of integration and support12:00 Founding Beond: creating a full-spectrum healing center19:00 Client stories: transformation & lasting change34:00 The future of psychedelic therapy in the U.S.40:30 Why healing is a community effort
Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Intro & Long-Awaited Reunion00:10 Slipping into DMs & The First Connection01:00 Training, Pregnancy & Hormonal Shifts02:30 The Fertility Deity Theory05:00 The Weight of Grief & Losing a Parent10:45 Psychedelics & Healing: The Ibogaine Journey22:30 Facing Death & Letting Go30:00 The Modern Disconnection Epidemic40:20 The Power of Ceremony & Conscious Healing50:00 Parenting, Screens, and Raising Conscious Kids1:00:00 What Happens When We Die?1:05:00 Training with Brent: Strength, Presence & Flow1:10:00 Creative Energy & Living in Alignment1:15:00 Closing Thoughts & What’s Next
In this insightful episode of Bodies by Brent, host Brent Hruska welcomes Megan Butler of Kuya Wellness, a premier wellness center in Austin that focuses on nervous system regulation and transformational health practices. Megan shares her journey from high school science teacher to spearheading a space that fosters community healing through advanced wellness modalities.
The conversation delves deep into the innovative services Kuya Wellness offers, including sauna and cold plunges, IV therapy, wellness tests, sensory deprivation floats, guided ketamine therapy, and the powerful Stellate Ganglion Block (SGB) treatment. Megan and Brent discuss the importance of nervous system health, the benefits of community-based healing, and how Kuya is setting itself apart as a holistic wellness hub.
They also explore personal experiences with SGB, how it pairs with ketamine therapy for deeper healing, and how the right environment can transform the way people approach their health. If you're interested in optimizing your well-being, learning about cutting-edge therapies, or discovering a wellness community in Austin, this episode is a must-listen!
Connect with Kuya Wellness:
📲 Instagram: @kuyawellness
💻 Website: www.kuyawellness.com
🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters:00:00 Welcome Megan Butler of Kuya Wellness
00:28 The Origins of Kuya Wellness and Megan’s Background
02:30 What Makes Kuya Special: A Transformational Wellness Center
03:35 Exploring the Healing Modalities at Kuya: Sauna, Cold Plunge, and More
04:44 Understanding the Stellate Ganglion Block (SGB) for Nervous System Reset
07:32 Brent and Megan Share Their Personal Experiences with SGB
10:30 Who Can Benefit from SGB? Anxiety, PTSD, and More
14:00 Ketamine Therapy at Kuya: How It Works and Who It Helps
21:00 The Role of Community in Wellness and Nervous System Health
32:30 Sauna, Cold Plunge, and Float Tanks: Why These Modalities Work
40:25 Customizing Your Wellness Routine at Kuya
50:45 Functional Medicine at Kuya: Blood Work, Peptides, and More
55:00 Final Thoughts: Taking Charge of Your Own Health and Wellness
Brent sits down with Mercy Henderson, founder of Connect Mobile Health, to discuss the science behind IV therapy, peptides, and how modern wellness is changing the game. Mercy shares her journey from hospital nursing to launching a cutting-edge mobile health business—and why she believes proactive healthcare is the key to longevity and vitality.Connect Mobile Health: https://connectmobilehealth.com/🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 How Brent & Mercy met, and her first-ever gym IV experience02:00 From traditional nursing to functional healthcare05:30 The burnout crisis in hospitals10:15 What is IV therapy?14:30 How NAD boosts energy, brain function18:00 The right way to do NAD22:00 The rise of peptides28:00 GLP-1 medications for weight loss36:00 Why strength training is crucial when taking peptides or GLP-1s42:30 Common mistakes with peptides & how to maximize results50:00 Why personalized medicine is the next big thing
After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.
He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.
Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.
This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.
Follow, subscribe, and let Brent know what topics or guests you’d love to hear next!
Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/
🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters
0:00 Welcome Back After Two Years
4:16 Navigating Family Loss and Health Struggles
11:14 Launching a New Workout Program
16:57 Importance of Tracking Progress
25:45 The Benefits of Yoga Nidra
31:59 Why Women Should Lift Weights
37:35 Common Mistakes in Weight Training
43:23 Building a Supportive Community
46:38 Closing Thoughts and Future Plans
#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby Fremon
Take a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own terms
Taught by Ruby:
- The important of taking time to heal from trauma
- Steps to climb from rock bottom to living with purpose and success
- How plant medicines and psychedelics can help heal trauma andillness
- How to prepare for a successful ayahuasca dieta and session
- The difference between life coaches that make a difference and those who don’t
- The steps for achieving true personal development and becoming a leader
Follow Ruby
Instagram: https://www.instagram.com/iamruby/
YouTube: https://www.youtube.com/c/Iamru
ByTwitter: https://twitter.com/iamruby
Website: https://www.rubyfremon.com/
Follow Bodies by Brent:
Instagram: https://www.instagram.com/bodiesbybrentatx
TikTok: https://www.tiktok.com/@bodiesbybrent
Hosted on Acast. See acast.com/privacy for more information.
#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron
How can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.
Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.
Taught by Mark:
Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changes
The benefits of a Keto diet and why it might not be for everyone
How to combat autoimmune disorders from wrecking your body
Which personal care products to stay away from and which products to buy to boost your testosterone
How sunlight and light therapy can help regulate your thyroid and boost your energy and T
Overcoming sever anxiety with exercise and natural solutions
Follow Mark:
TikTok: https://www.instagram.com/mark.iron.method/
Instagram: https://www.instagram.com/mark.iron.method/
YouTube: https://www.youtube.com/c/MarkIron
Follow Bodies by Brent:
Instagram: https://www.instagram.com/bodiesbybre...
TikTok: https://www.tiktok.com/@bodiesbybrent
MyCommunity: https://my.community.com/bodiesbybrent
Website: https://bodiesbybrent.com/
Hosted on Acast. See acast.com/privacy for more information.
#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman
Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers.
She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.
Taught by Sandy:
The important differences between fitness regimens for men and women
Practical fitness advice for women who want to shape their glutes
The necessity of sleep and why it’s so important
How naps are amazing power midday power-boosters
Why following trends in fitness isn’t always the way to go
The effectiveness on finding a fitness routine that works for you body and goals
Follow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/
Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/
Hosted on Acast. See acast.com/privacy for more information.
#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastT
his is a truly inspirational episode.
Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures.
Taught by Sam and Taylor:
●How to find motivation to start working out and weight lifting
●Practical advice for women who want to start lifting weight
●Having an abundance mindset in fitness and in life
●Refocusing your perspective to have a healthy body image
●Finding the workout regimen that works for you
●Starting and growing a hit podcast from the ground up
●Advice for fledgling entrepreneursFollow:
Sam and Taylor
●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsen
Follow Bodies by Brent:
●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/
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Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman.
On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success.
Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself.
Taught by Eden:
Follow Eden:
Follow Bodies by Brent:
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This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time.
Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism.
Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast.
A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same.
What we discuss with Wally during this episode:
To reach out to wally, you can email him at scrunch715@gmail.com
This episode’s sponsor: Athletic Greens
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