Black Girls Bonding

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Black Girls Bonding

Kianti Brown Whitney

55 episodes

1 week ago

In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...

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Society & Culture

All content for Black Girls Bonding is the property of Kianti Brown Whitney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...

Show more...

Society & Culture

Episodes (20/55)

Black Girls Bonding

Let Yourself Feel the Win

In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...

1 week ago

14 minutes

Black Girls Bonding

When to Fight and When to Let Go

Some fights are worth it. Others? They’re invitations to let go. In this week’s episode of Black Girls Bonding, I’m reflecting on one of life’s hardest lessons: learning when to push and when to surrender. After weeks of wrestling with QuickBooks, the IRS, and my own stubbornness, I hit a wall and finally heard that quiet voice telling me: let it go. This episode is about that moment. The one where faith, frustration, and acceptance collide. I talk about: ✨ What it means to “fight first...

3 weeks ago

18 minutes

Black Girls Bonding

When Everything Feels Heavy

Things are heavy right now. In this short and heartfelt episode, I’m talking about what it feels like to live in a world that’s constantly demanding our attention, energy, and empathy — and what we can do to protect our peace in the midst of it. I share three simple, powerful practices that always help me find my footing again: 💛 Find community – you’re not meant to carry it all alone. 🖤 Unplug – doom scrolling won’t save us. 💛 Find your joy – big or small, joy is a survival skill. Th...

1 month ago

21 minutes

Black Girls Bonding

This week on Black Girls Bonding, I’m asking a simple but heavy question: Are we okay? Lately, I’ve noticed so much vitriol online. Yes, the internet has always had its share of negativity, but lately it feels sharper—especially toward Black women. From journalists like Karen Attiah being punished for telling the truth, to Jemele Hill being publicly attacked, to hundreds of thousands of Black women facing unemployment despite being the most educated demographic in the country—the attacks feel...

1 month ago

25 minutes

Black Girls Bonding

Healing Isn’t a Solo Journey

This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversation with my best friend shifted my perspective: maybe the Universe isn’t working against me, but actually working for me. In this episode, I get into: ✨ Why isolating when you’re down can be harmful (yes, the science backs this up) ✨ How community, even when we don’t want it, can be medicine ✨ The importance of doing the things we...

2 months ago

18 minutes

Black Girls Bonding

The Love Island Reunion Was a Mess

This week, we’re breaking down the Love Island Reunion, and whew… there was mess. From Amaya laughing through cheating rumors to Chris standing on biz, to Olandria serving tea and Huda proving (again) that she’s the clout-chasing villain of the season — I have thoughts. We’ll talk fake apologies, mean-girl alliances, why America really hates to see Black women loved out loud, and how Huda’s “all lives matter” energy exposed her for exactly what she is. Plus: the Nic + Olandria dynamic, Jeremi...

2 months ago

30 minutes

Black Girls Bonding

When Life Interrupts the Plan

What do you do when your big, beautiful plan doesn’t go the way you hoped? When the version of success you dreamed up gets delayed, detoured, or dismantled altogether? In this episode, I’m reflecting on the hard, human moments when life doesn’t cooperate and how I’m learning to make room for what’s still unfolding. It’s not a neat lesson at all. It’s a lived experience. This one is for anyone who's had to pivot, pause, or pick themselves up after a plot twist. Instagram @BlackGirlsBonding

3 months ago

20 minutes

Black Girls Bonding

Don't Tell Yourself No

This week on Black Girls Bonding, we’re flipping the script on the stories our minds love to run with. Kianti dives into how our negative-leaning thoughts—those quiet “what ifs”—can quietly sabotage our joy, confidence, and even our chances at Beyoncé floor seats. We talk about: The sneaky ways perfectionism and fear keep us stuckHow a simple shift in thinking can open major doorsWhy we talk ourselves out of opportunities before anyone else gets the chanceAnd how to start practicing new, poss...

3 months ago

23 minutes

Black Girls Bonding

Bring Back the Cookout

Once upon a time, the cookout was more than just a meal. It was a ritual, a reunion, a refuge. But somewhere along the way, the vibe shifted. In this episode, we talk about the quiet disappearance of Black cookouts and what that says about where we are right now as a community. Is it perfectionism? A little too much self-care? That one cousin you don’t mess with anymore? Maybe all of the above. Let’s get into the obstacles keeping us from connecting, and why it’s time to stop waiting for perf...

4 months ago

22 minutes

Black Girls Bonding

Maybe It’s Me

This week on Black Girls Bonding, we’re getting into the gritty but liberating truth: sometimes the call is coming from inside the house. 😅 Kianti opens up about a moment of real-time accountability after feeling left out by her friend group—only to realize, with a little nudge from her husband, that maybe she had a role in the dynamic too. In this episode, we explore: Why it’s easier to feel like the victim than to investigate our partThe subtle ways we sabotage connection (and how to shift)...

4 months ago

21 minutes

Black Girls Bonding

The Room Was Wrong, Not the Woman

In this episode of Black Girls Bonding, we’re naming something that so many of us have quietly carried: the belief that we were the problem when we just didn’t fit. Kianti shares a powerful reflection on belonging, alignment, and what it feels like to finally feel like yourself, on purpose. From a friend’s newfound confidence in entrepreneurship to a timely message from Essence CEO Caroline Wanga, this conversation is a soft but firm reminder that sometimes, the issue isn’t you. It’s the spac...

5 months ago

23 minutes

Black Girls Bonding

Ease, Joy, and Abundance with Elandria Jackson Charles

In this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women everywhere. Together, we dive deep into what it looks like to pursue joy with intention, let go of hustle culture, and embrace a life rooted in ease and abundance. Elandria reminds us that joy is not a reward—it’s a birthright, and living fully starts with giving yourself permission to thrive. We talk about: Elandria's path to becoming a coach and h...

5 months ago

37 minutes

Black Girls Bonding

Staying in Motion

In this episode of Black Girls Bonding, we explore what it means to stay in motion, even when it feels like nothing is working. Whether you're building something from scratch, navigating uncertainty, or simply trying to stay afloat, there are moments when everything feels stuck. But movement, no matter how small, can be a powerful act of resistance, clarity, and momentum. I share my personal reflections on why staying focused and moving forward, especially when it feels like you're failing, i...

6 months ago

18 minutes

Black Girls Bonding

Make the Cookies

This week’s episode is tender. I share a little bit about my grandma’s, Dee Dee, recent passing and the quiet grief that’s been sitting with me. Before she passed, she asked me to bake her some cookies—and I forgot. I’m not sitting in regret, but I am sitting in reflection. This episode is about how we hold space for loss, how we forgive ourselves for being human, and how we try—bit by bit—to love better, more presently, more intentionally. Because life moves fast, and sometimes, we miss the ...

7 months ago

16 minutes

Black Girls Bonding

Showing Our Ugly: Embracing the Process in Real Time

We love a polished success story, but what about the messy middle? In this episode of Black Girls Bonding, we talk about the power of “showing our ugly” – being open about the challenges, doubts, and struggles as we navigate our journeys. I get real about my own experience as a new entrepreneur, sharing the raw realities of building a business from the ground up. Because truthfully? It’s hard. And Black women deserve spaces where we don’t have to pretend we have it all together. We deserve co...

8 months ago

20 minutes

Black Girls Bonding

Joy Amidst the Chaos

In this compelling episode of Black Girls Bonding, we dive deep into the often-overlooked yet vital topic of joy, particularly for Black women navigating the complexities of today's world. As we face a seemingly endless stream of challenges—from social injustices to personal struggles—it's easy to feel overwhelmed by negativity and despair. Join us as we explore the transformative power of joy and its significance in our lives. We’ll discuss: The Importance of Joy: Why cultivating joy is esse...

8 months ago

17 minutes

Black Girls Bonding

Goal Setting for That Soft Girl Life

In this episode of Black Girls Bonding, Kianti explores the concept of Big Hairy Audacious Goals (BHAGs) and how we can approach them without the pressure of strict deadlines. Join us as we delve into the idea that setting ambitious goals doesn't have to come with a rigid timeline. In a society that often prioritizes hustle culture, it's crucial to acknowledge the freedom that comes with allowing ourselves to pivot and reevaluate our paths. Whether you're feeling overwhelmed by your ambitions...

9 months ago

28 minutes

Black Girls Bonding

Embracing Paradoxes: A Journey of Self-Discovery with Leslie Quigless

In this episode of Black Girls Bonding, we sit down with Leslie Quigless to explore the importance of rest and recovery in our lives as Black women. We delve into the concept of life as a paradox, discussing how taking chances on ourselves can lead to profound growth and self-discovery. Join us as we challenge societal norms and embrace the complexities of our journeys, encouraging each other to prioritize self-care and resilience. Leslie's Website: whoisleslie.com Leslie's Substack: https:...

9 months ago

57 minutes

Black Girls Bonding

Remember Your Power

In this episode of Black Girls Bonding, we celebrate the strength and resilience within us as we embrace the new year. Join us as we reflect on our journey, reaffirm our power, and discuss the importance of not relinquishing our worth to others. Let’s inspire each other to step boldly into the future, recognizing the incredible beings we are! Instagram @BlackGirlsBonding

10 months ago

14 minutes

Black Girls Bonding

Life is a Dichotomy

Life is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these dualities shape our experiences as Black women. Tune in as we discuss: •How to hold space for opposing truths in your life. •Balancing individuality and community. •Practical tips for navigating life’s complexities with grace. Let’s embrace the “both/and” of life—together. Have a story to share? Reach out to me on Instagram or email me at BlackGirlsBonding@gmail.com #Blac...

11 months ago

16 minutes