In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...
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In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...
Things are heavy right now. In this short and heartfelt episode, I’m talking about what it feels like to live in a world that’s constantly demanding our attention, energy, and empathy — and what we can do to protect our peace in the midst of it. I share three simple, powerful practices that always help me find my footing again: 💛 Find community – you’re not meant to carry it all alone. 🖤 Unplug – doom scrolling won’t save us. 💛 Find your joy – big or small, joy is a survival skill. Th...
Black Girls Bonding
In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...
