What really happens if you have a bipolar relapse and need urgent help? Navigating the public mental health system, especially during a crisis, can be confusing. 🧭

In this episode, Dr. Lieux-Chi Nguyen, a public sector psychiatrist, pulls back the curtain on inpatient care. We tackle the tough questions: What's the first number you should call?

What is the critical difference between a voluntary and an

involuntary admission? We also explore how you can prepare in

advance so your wishes are known, even if you lose the capacity to make decisions. 📝 Dr. Nguyen breaks down who is on your care team—from case managers to psychiatrists—and what each person actually does to support you. 🤝

This is a must-listen guide to understanding the public sector, building your support system, and knowing your rights before you need to use them. 🎧✨

🧠 He’s a psychiatrist who also has bipolar disorder. Now, he’s on a mission to redefine it.

In this powerful episode, host Clément Baissat sits down with Dr. James Le Bas, a psychiatrist who shares his unique "double skill"—the medical expertise of a doctor combined with the lived experience of a person with the condition. After stopping his psychiatric work to focus on this new project , James is researching a new model of bipolarity, detailed in his book, Beyond Bipolar.

This conversation is a must-listen for anyone looking to move beyond shame and find deeper meaning in their diagnosis.

You will discover:

- 🧬 The "FASAD" Personality: James introduces his new model for the personality traits many people with bipolar disorder share: Fear, Anxiety, Self-esteem variations, Striving, Addiction, and Depression.

Addiction Isn't a Sickness. It's a Solution.

Why are people with bipolar disorder 4-5 times more likely to struggle with addiction? 🤔

In this episode, we talk with psychologist Nick Marcon, who shares a powerful perspective from 20+ years working with addiction and complex trauma. His core message: addiction is an "external manifestation of internal pain". It's a solution to a problem, which is why it's so hard to give up.

Tune in to learn:

• The #1 thing that matters when finding a psychologist (it's not their title) .

• Why you don't "give up" an addiction—you substitute it with something more beneficial.

• How healing the internal trauma first is the key to reducing the need for the substance.

• The "Eat an Elephant" method for taking on overwhelming goals (like recovery) one small bite at a time 🐘 

This episode offers a more compassionate way to understand your own mind and the real root of addiction. ❤️

In this episode of "Bipolar Talks" 🎤, we are honored to welcome Brett Stevens, writer, advocate, and author of Crossover: A Look Inside a Manic Mind ✍️. He is here to share his deeply personal story, from a life-threatening manic episode to his Bipolar I diagnosis and what it truly means to own your condition.

Together, we explore the multiple facets of living with Bipolar I. Brett offers a raw and honest account of his manic episodes, describing the intense and rapid escalation from normal functioning to a state of complete delusion, believing he was a god and engaging in extremely risky behaviors. This episode is a powerful testimony for anyone wishing to understand the realities of mania, the challenges of acceptance, and the path to building a stable and happy life 💡.

Brett shares valuable insights into his recovery journey, emphasizing the critical role of medication, the difficult but necessary lifestyle changes like cutting out alcohol and caffeine, and the importance of a strong support system. This discussion is a source of inspiration, offering a candid look at the dedication required to manage the condition and highlighting the importance of personal responsibility in the recovery process ❤️‍🩹.

I invite you to listen to this profound exchange to discover how lived experience can transform our understanding of bipolar disorder and contribute to a future where every patient can become an active participant in their own well-being 🌐.

In this episode of "Bipolar Talk" 🎙️, we have the immense pleasure of welcoming Ananya Banerjee, a young mental health activist, psychology student, and poet. Ananya shares her inspiring journey from India to Australia and her fight to destigmatize mental health conditions through education and advocacy.

Together, we explore her lived experience with depression, which she was diagnosed with at 18. Ananya offers a powerful insight: the opposite of depression is not happiness; it is expression. She explains how self-expression, psychoeducation, and social support are crucial tools for regaining control and moving forward on the path to healing 🌟.

This episode is a true source of hope for anyone looking to better understand depression and discover the power of vulnerability 💡. Ananya provides an authentic and courageous look at the challenges of mental health, emphasizing the importance of expression in all its forms, from talking to poetry , to heal and help others 🌱.

I invite you to listen to this deep conversation to discover how sharing your story can not only save yourself but also light the way for others 🌍.

We welcome Dr. Lillian Nejad 👩‍⚕️, a clinical psychologist, author, and the founder of Contain Your Brain in "Bipolar Talk" 🎤. She joins us to share her innovative resources designed to help people reduce worry, stress, and insomnia.

Together, we delve into the complex and essential world of managing mental health, particularly for those of us living with bipolarity, for whom stress and sleep are critical for stability. Dr. Nejup explains her powerful tools and methods to help patients better understand their anxiety, manage their symptoms, and regain control of their well-being journey 💪. She offers valuable insights into the specific challenges of overcoming the worry that can keep you awake at night and drain your energy. This episode emphasizes the importance of proactive strategies in the therapeutic relationship 🙌.

This episode is a true source of inspiration for anyone looking to better understand how to manage the psychological challenges of bipolarity and discover individual-centered approaches 📘. Dr. Nejad provides an enlightened perspective on current practices and future innovations, while highlighting the importance of personal engagement in the recovery process 🚀.

I invite you to listen to this profound exchange to discover how you can turn bipolarity into an opportunity and how innovative tools can transform lives, contributing to a future where every patient becomes an actor in their own recovery 🌐.

We welcome Dr. Steven Chau 🩺, a renowned psychiatrist and director of Melbourne Mental Health in "Bipolar Talk" 🎙️. Dr. Chau shares his expert perspective on the profound connection between sport, identity, and mental wellness. 

Together, we explore the crucial role of physical activity as a cornerstone of mental health, especially for those living with bipolar disorder. Dr. Chau introduces his four pillars of health—eat, move, sleep, and structure—and explains how sport offers more than just exercise; it provides community, discipline, and builds self-confidence. He shares invaluable insights on overcoming the challenge of motivation, offering practical tips like "habit stacking," finding an accountability partner, and the importance of starting small to build momentum. 

This episode is a source of genuine inspiration for anyone looking to better understand their mental health and discover patient-centered strategies for recovery. Dr. Chau provides an enlightened view on the science behind exercise, discussing its effects on brain chemicals like dopamine, and emphasizes the power of sincerity and self-compassion in the therapeutic journey. 

I invite you to listen to this insightful conversation to discover how you can harness the power of sport and routine to transform your life and become an active architect of your own recovery 🌍.

We welcome Dr. Zola Chihombori Quao 👩‍⚕️, a psychiatrist with unique training in addiction, family medicine in the podcast Bipolar Talks 🎤. Dr. Zola joins us to explore the critical intersection of bipolar disorder, addiction, and underserved care.

Together, we delve into the complex world of addiction, exploring its roots in the brain's reward system 🧬 and why individuals with bipolar disorder are about four times more likely to develop a substance use disorder. Dr. Zola shares invaluable insights on how both manic and depressive mood episodes can fuel self-medication , the long-term effects on the brain , and the life-threatening dangers of withdrawing from substances like alcohol and benzodiazepines without support. We also tackle the significant barriers of shame and stigma that prevent many from seeking help ❤️.

This episode is a vital resource for anyone looking to understand the dual challenge of managing bipolar disorder and addiction, offering practical, compassionate strategies for recovery and harm reduction ✅.

Dr. Zola provides a clear, integrated perspective on treatment, emphasizing the need to address mood and substance use together rather than as separate problems. She shares tangible advice on creating safety plans , navigating social triggers , and building a supportive environment to foster wellbeing 🌿.

I invite you to listen to this insightful conversation to discover how an integrated and compassionate approach can transform lives and empower individuals to reclaim their health journey 🧭.

We welcome Dr. Alina Soto ✨, a doctor of neuropathic medicine and trauma specialist, who shares their unique approach to breaking cycles and creating new life-changing patterns in this episode of Bipolar Talk 🎤.

Dr. Soto introduces us to the complex and essential world of FMPI (focal neurocognitive and physio-emotional integration) 🧭, a framework they passionately advocates for to help people move from feeling stuck to achieving healing.

Together, we explore the many facets of this holistic approach, a powerful tool for understanding how narrative, biology, and daily habits are interconnected 💪. Dr. Soto shares valuable insights into the specific challenges of bipolarity, particularly how the distorted stories of mania and depression can be managed, and reminds us of the crucial importance of starting with one "tiny domino" to initiate change 🙌. This episode is a true source of inspiration for anyone who wants to better understand mental health and discover person-centered approaches to wellness 🔑.

Dr. Soto offers an enlightened look at current practices, emphasizing the power of small, consistent actions in the recovery process 🌿. I invite you to listen to this profound discussion to discover how a holistic framework can transform lives and contribute to a future where every patient is empowered in their own recovery ☀️.

In this episode of Bipolar Talk 🎙️, we have the immense privilege of welcoming Katrina, a mother of twins and a powerful mental-health advocate for new parents. Katrina shares her unique and moving story of navigating a postpartum psychosis episode after giving birth during the pandemic, which ultimately led to a bipolar diagnosis.

Together, we explore the complex and often misunderstood world of perinatal mental illness. Katrina walks us through her experience, from the acute stress of having premature twins in the NICU during COVID to the signs of mania and psychosis that followed. She offers invaluable insight into postpartum psychosis, which she describes as a "loss of reality" , and explains the clinical pathway that led to her bipolar diagnosis.

This episode is a true source of hope and practical guidance for anyone wishing to better understand perinatal mental health, bipolar disorder, or how to support a loved one 💡. Katrina provides concrete, actionable steps she uses to stay well, focusing on the critical importance of sleep , building a support system , and creating a detailed safety plan.

Katrina offers an enlightened perspective on parenting with a mental illness, emphasizing that it is absolutely possible with the right strategies in place. She provides everyday tips, from tag-teaming care to the power of routine , and even shares practical language to help others talk about their diagnosis.

I invite you to listen to this profound conversation to discover how personal crisis can transform into powerful advocacy and learn practical tools that can help every parent become an actor in their own wellness journey 🌍.

In this episode of "Bipolar Talk" 🎤, we have the immense privilege of welcoming Neil Cole 🎭, a former member of parliament, award-winning playwright, and mental health advocate. He shares his profound journey of living with bipolar disorder and how it has shaped his life, from the halls of parliament to the world of theatre 🏛️.

Together, we explore the multiple facets of this condition, a powerful force that can fuel immense creativity while demanding careful management. Neil shares invaluable insights on navigating high-stress environments , breaking down barriers as the first politician to publicly acknowledge his diagnosis, and the crucial role of language in fighting stigma ✨.

This episode is a true source of inspiration for anyone who wishes to understand the lived experience of bipolar disorder and discover the resilience of the human spirit 💡. Neil offers an enlightened perspective on channeling personal challenges into powerful advocacy and creative work, emphasizing the unique strengths that can emerge from adversity 🌱.

I invite you to listen to this profound exchange to discover how a journey with bipolar disorder can lead to a life of impact, creativity, and change, contributing to a future where every person is understood beyond their diagnosis 🌐.

Listen to this captivating episode and enrich your vision of living with bipolar disorder! ▶️

👨‍⚕️ Dr. Mark Cross is a psychiatrist with over three decades of experience — and one of the most compassionate voices in modern mental health care. With a personal and professional journey across three continents, he shares how we can build a more inclusive, empathetic, and human-centered mental health system ❤️‍🩹.

🎙️ Welcome to Bipolar Talk, the podcast where we explore how to transform our bipolarity into an opportunity — through real conversations with experts and lived experience stories that inspire hope, growth, and self-understanding.

In this episode, Dr. Cross explores what it truly means to bring humanity back into psychiatry — helping patients feel heard, understood, and empowered to take an active role in their recovery. He talks openly about the stigma that still surrounds mental illness, the need for systemic change, and the importance of deep listening and compassion in every therapeutic relationship 🤗.

Dr. Cross also shares a hopeful vision for the future of psychiatry, where science meets empathy and care goes beyond diagnosis 🌿. His words remind us that recovery starts when we connect with our shared humanity — and see our challenges not as limitations, but as paths to meaning and transformation 💫.

🎙️ A powerful and uplifting conversation for anyone who believes that bipolarity can be a source of strength, purpose, and connection.

⚕️ Dr. Karen Tanavirus is a psychiatrist, political communicator, and someone who personally lives with bipolarity. Her story is anything but linear — from earning a PhD in political science to finding her true calling in psychiatry after her own diagnosis.

🎧 Bipolar Talk is a podcast where we explore real stories and expert insights to better understand bipolarity — from psychiatry to personal experience — and how to turn it into a path toward stability, purpose, and connection.

In this episode, Karen shares how she turned her bipolarity into a source of strength and meaning. She talks about the freedom that comes from openness, breaking stigma by owning her story, and how deep listening became her greatest “superpower” for connecting with others 💎.

She also gives heartfelt, practical advice on rebuilding relationships after depressive episodes 🌉 and finding stability beyond medication — through self-awareness, structure, and lifestyle choices. For her, medication is just the baseline — recovery is built on everything that comes after 💪.

Beyond the personal, Karen calls for systemic change in how we view and fund mental health care, reminding us that advocacy and authenticity can transform not just lives, but entire systems 📣.

🕊️ This conversation is raw, inspiring, and deeply human — a reminder that bipolarity doesn’t have to limit your story. It can become the foundation for a more connected, compassionate future.

🧠 Professor Paul Fitzgerald, one of Australia’s leading psychiatrists and world experts on Transcranial Magnetic Stimulation (TMS), joins us to share his deep insight into this groundbreaking treatment for depression and bipolarity.

In this powerful conversation, Professor Fitzgerald demystifies how TMS works as a non-invasive brain stimulation therapy, helping patients who can’t tolerate or don’t respond to antidepressants — especially when there’s a risk of triggering mania. He explains why TMS is generally safe for people with bipolarity when used alongside mood stabilizers, and walks us through how to access treatment in Australia, from referrals to Medicare coverage.

Beyond the science, he highlights the need for a holistic approach to recovery — combining TMS with psychological, social, and lifestyle support 🧩. His perspective reminds us that the future of psychiatry is not just about new technologies, but about empowering patients to take an active role in their own healing journey 💪.

🎧 Tune in to explore how innovation, compassion, and evidence-based care are reshaping mental health — and why TMS may represent a new hope for depression.

In this episode of "Bipolar Talk" 🎧, we have the immense privilege of welcoming Dr. Lars Paschburg ⚕️, a General Practitioner from Australia, who shares his experience on the front lines of mental health care. Lars takes us into the complex and essential world of the patient-GP relationship in the management of bipolar disorder 👤, a topic he is passionate about.

Together, we explore the many facets of a GP's role, from being the first point of contact in the healthcare system to ensuring long-term stability ⚓. Lars shares valuable insights on how to effectively communicate your needs, build a relationship based on trust, and proactively prepare for appointments to get the best possible referrals and care. This episode is a true source of inspiration for anyone who wants to better navigate the healthcare system and build a strong support team 🔗.

Dr. Paschburg offers an enlightened perspective on proactive health management, emphasizing the importance of using periods of wellness to build skills and establish a stable foundation with your doctor 🛡️. He also shares his vision for a future with more accessible mental healthcare for everyone 🔑.

I invite you to listen to this deep exchange to discover how a strong partnership with your GP can transform your life and help you become an active participant in your own recovery 🏃.

🩺 Dr. Arjun Keira, consultant psychiatrist in Australia, shares a refreshingly open look at what really happens in psychiatric care — from your first appointment to building long-term trust with your doctor.

He explains the real differences between psychiatrists, psychologists, and therapists, so you can understand who to see and when. Dr. Keira also breaks down how to talk openly about side effects, manage medication with confidence, and approach treatment as a collaborative process built on honesty and communication 🤝.

Beyond medical care, he explores the emotional side of acceptance — what it means to live with a chronic condition like bipolarity and still build a fulfilling life 🌟. He also reminds us that recovery isn’t just about medication, but about considering the social and environmental factors that shape our well-being 🌱.

💡 This conversation is a guide to feeling less anxious about psychiatry, more informed about your options, and more empowered to take an active role in your own recovery 🌍.