We welcome Dr. Alina Soto ✨, a doctor of neuropathic medicine and trauma specialist, who shares their unique approach to breaking cycles and creating new life-changing patterns in this episode of Bipolar Talk 🎤.

Dr. Soto introduces us to the complex and essential world of FMPI (focal neurocognitive and physio-emotional integration) 🧭, a framework they passionately advocates for to help people move from feeling stuck to achieving healing.

Together, we explore the many facets of this holistic approach, a powerful tool for understanding how narrative, biology, and daily habits are interconnected 💪. Dr. Soto shares valuable insights into the specific challenges of bipolarity, particularly how the distorted stories of mania and depression can be managed, and reminds us of the crucial importance of starting with one "tiny domino" to initiate change 🙌. This episode is a true source of inspiration for anyone who wants to better understand mental health and discover person-centered approaches to wellness 🔑.

Dr. Soto offers an enlightened look at current practices, emphasizing the power of small, consistent actions in the recovery process 🌿. I invite you to listen to this profound discussion to discover how a holistic framework can transform lives and contribute to a future where every patient is empowered in their own recovery ☀️.