Endometriosis isn’t just a painful period. Infact, it’s not even just about the physical symptoms. It takes a mental, emotional and social toll that is rarely spoken about, or even acknowledged.
In this episode of Beyond the Bleed, we chat to Naturopath & Nutritionist Alex Sheaffe (she/her) - who has learnt the hard way of how to manage heavy menstrual bleeding, fibroids and navigating a long journey to an Endometriosis diagnosis. Together we explore the hidden challenges of navigating life with Endo, the emotional labour it takes to manage your body and your life, and practical ways to reclaim control, resilience and self-compassion.
As two Naturopaths both living with Endometriosis, we get the mental load that living with Endo (suspected or diagnosed…or any other chronic health condition really) brings.
If you’re currently feeling overwhelmed, misunderstood or exhausted by your pelvic pain/Endo, we hope the episode helps you feel less alone in your journey - and reminds you that hope and help is out there for you!
Connect with Alex:
Instagram: https://www.instagram.com/alexsheaffehealth/
Book a 1:1 Appointment: https://www.behealthstudio.com.au/
Connect with Emi:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Website: https://www.emi-macnish.com.au/
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show! Welcome to the Beyond The Bleed Community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
After one run in 2023 that left me on the floor in the fetal position feeling clammy & nauseous with pelvic pain, I developed the belief of: “Because of my pelvic pain, I can’t run anymore”.
In this solo episode of Beyond the Bleed, I’m sharing how that moment really shaped the way I related to my body AND how training for a half marathon (even though on the day I woke up and was unable to run it - more on that in the episode), helped me rebuild trust, safety, and connection with my body.
In this episode you’ll learn:
If you’ve ever felt disconnected from your body, or like it’s betrayed you, this episode is for you.
Connect with Emi:
Instagram: @emi_macnish_naturopath
Website: https://www.emi-macnish.com.au/
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed Community.
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
The “Four Phases” of the menstrual cycle is spoken about a lot online - BUT sometimes trying to follow this framework can hinder your growth (not help).
In this episode of Beyond The Bleed, I take you on a deep dive into the 4 phases of the menstrual cycle and why the ‘textbook version’ won’t work for everyone. Together we explore how your unique cycle can differ from the traditional model, how to read the signals your body is sending and practical ways to work with your cycle, rather than against it.
In this episode you’ll learn:
If you’re currently feeling disconnected and confused about your cycle, wondering why, despite doing “all the right things”, you’re still feeling stuck in a cycle of symptoms - tune in to hear how understanding your unique rhythm could be the key the feeling empowered again.
This is a topic I’m so passionate about, and I can’t wait for you to tune in!
Let’s Connect!:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Website: https://www.emi-macnish.com.au/
Join the Hormone Healing Collective: https://www.emi-macnish.com.au/hhc
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show! Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
Knowing what to do to support your hormones can feel SUPER overwhelming. The internet is noisy and full of conflicting advice AND with tools like ChatGPT, things can feel even murkier. BUT supporting your hormones doesn’t have to mean overhauling your entire diet, lifestyle, or cutting out carbs and coffee (two of life’s joys!).
In this episode of Beyond the Bleed, I’m breaking down how to cut through the noise and actually support your hormones in a way that’s simple, sustainable, and effective.
In this episode you’ll learn:
If you’ve been feeling confused and like you’re drowningggg in advice you read online, this episode will show you how small, manageable changes can help you build a foundation that actually lasts.
Connect with Emi:
Instagram: @emi_macnish_naturopath
Website: https://www.emi-macnish.com.au/
Join the Hormone Healing Collective, Advanced Hormone Healing Intensive or book a Hormonal Health Review: https://www.emi-macnish.com.au/services
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed Community.
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
Ever feel like your hormones are controlling you (instead of the other way around)?
In this episode of Beyond the Bleed, I’m taking you BTS of my own hormone journey - guiding you through the mistakes, lessons and hard truths that I wish I knew earlier as they would’ve saved me years of time, money and stress. And trust me, there's been a LOT.
Together, we explore the highs, lows, lessons and bigggg mistakes I’ve made along my path - so you can navigate your own cycle with more confidence and ease.
In this episode you’ll learn:
If you’re currently feeling overwhelmed, frustrated or lost when it comes to your cycle, tune in to hear how to gain that confidence and clarity back!
Let’s Connect!:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Book a Hormonal Health Review: https://www.emi-macnish.com.au/services
Website: https://www.emi-macnish.com.au/
🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show! Welcome to the Beyond the Bleed Community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
Ever felt the pressure to shrink yourself, hustle through your period and put your needs last?
Cos, SAME! And in this episode we’re going to do change that.
In this episode, I’m joined by Nikita Maddren (she/her), a fellow Naturopath passionate about helping people with periods reclaim their health outside of the pressure of societal expectations.
Together, we explore how body image, food pressures, and patriarchal systems influence our cycles and the way we view our bodies. AND what it looks like to step outside those expectations to find true nourishment and connection with your body.
In this episode, we discuss:
Tune in to hear how reclaiming your cycle outside of patriarchal standards can be the first step back to freedom!!
Nikita and I would both like to acknowledge our privilege as cisgender western women in being able to sit down and have this conversation openly. We acknowledge how much of what we discussed in this episode is not possible for many AFABs and women in many parts of the world today where systemic barriers, stigma, and lack of access to healthcare mean their voices are often silenced.
Connect with Nikita:
Register for her upcoming masterclass!: https://nikitamaddrennaturopathy.kit.com/2435b0c8c3
Website: https://nikitamaddrennaturopathy.au
Instagram: @nikita.maddren.naturopathy
Nikita’s recommended Instagram follows for body image inspiration:
Connect with Emi:
Instagram: @emi_macnish_naturopath
Website: https://www.emi-macnish.com.au/
🎧 If you enjoyed this episode don’t forget to subscribe, rate, and share the show! Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
