Season 2, episode 14 In today’s episode “life right now | burnout, rut, overwhelmed” I talk about my life… but fore real, I talk about how I’m feeling, which is overwhelmed, a little burned out and in a slight rut but that doesn’t stop me from getting stuff done, that needs to get done! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 13: In today’s episode “Loving life” I talk about how much I currently love life… kinda corny right lol. But I also talk about tips so you can also love your life! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 12: In today’s episode “How to have a “that girl” mindset” I talk about the that girl trend… who she is, what she does, and how to think like her! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 11: In today’s episode “Tips to live the best life” I share 25 tips to live a happy, fulfilling, joyful, fun life. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 10: In today’s episode “Burnout | how to get the over it & avoid it for the future” I share my experience with burnout, how it feels, what it entails, 5 tips to get over burnout and how to avoid burnout for the future! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 9: In today’s episode “How to become your own bestfriend” I share 4 tips to become your own bestfriend, 7 actionable ways to be your own boyfriend and 12 small ways to put your self first! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 8: In today’s episode “My ideal day” I share a dream day in my life, what I would like to do everyday including morning routine and my favorite tasks to do! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 7: In today’s episode “How to build a healthy lifestyle” I share 8 habits that keep me healthy & happy, and 10 tips that help me implement these healthy habits into my lifestyle. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 6: In today’s episode “How to make 2022 the best year” I share tips to make 2022 the best year yet. Why New Years resolutions don’t work, and instead why you should set goals. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 5: In today’s episode “How to be confident” I share 7 tip that helped me gain self confidence, that can also help you along your confidence journey!! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differences between macro & micro nutrients. Why I track, how it helps me reach my goals. Etc. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 3: In today’s episode “How to live a balanced life” I talk about what a balanced life entails, how to find balance, what balance means if all aspects of life. Mostly talking about my balanced life with fitness and food. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 2: In today’s episode “How to be ‘that girl’ ” I talk about the trend “that girl”, what she does, is it realistic, is it just a trend or sustainable, what to do going forward, and how to be your best self including part of the “that girl” trend. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 1: In today’s episode “My 2022 goals” I share all of my 2022 goals, January goals, and how I plan to achieve my goals! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

In this trailer... I introduce myself and talk about what season 2 of “Better Yourself” podcast will look like! Can’t wait to talk to y’all every Friday!

In today’s episode “where the heck I’ve been” I share what happened to me in the past 6 months I haven’t posted on YouTube, or on here (my podcast) I talk about Tiger (my dog) passing away, grandparents flying from BVI to Mi, getting a new puppy, the gym, workouts, etc so much to un-pack so just listen to it all Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode “Put your life into perspective” I share some motivational words from myself & some tiktoks I’ve found. I remind you that no day is guaranteed, live your life how you want, and love yourself. Creators of the tiktoks I used in today’s episode- @wewillchangethisworld @richii.fitness @kaitlynguyy9 @alexsedlak1 @cal_fit @worldwidewiz @yeseniagarduno @noeldeyzel_bodybuilder @therealderose @_donutsndeadlifts @bundleofjoyyy @nathanfrenchfitness @mikedascenzo @piersonpass @chloetrca @creatingwonders @sharonxo15 @laineykay @zozoroe @andrew_murnane @sean_flanagannn @joeykidney @s0phias0phia Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode I talk about my bucket list and some ideas for y’all! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode I talk about my experience, cost, training, traveling and everything you need to know about competition dance. Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode I talk about my favorite influencers on all platforms including YouTube, TikTok, Instagram and podcast. Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw