This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes. Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.

This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had to balance time between family members. Did your time feel imbalanced? Did you recognize boundary issues? Listen to today's 5-minute lesson on boundaries with family and work during the holiday season. Eloise dives into balance vs imbalance, control, responsibility, time, and boundaries and...

Where did the concept of time begin for you? College? Your boss? Your parents? Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, and more.

This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you only trust when you can control the situation, plan, or person?” and “Is it harder to trust or let go of control?”

Talk about a question that will stop you in your tracks, especially if you crave control... As we think about asking for help or delegating work to others, it helps to be honest with ourselves about what is more important. That the task is done or that you did it?

This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to be well, and it starts with being aware of yourself in order to find your peace and reduce stress.

This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational priorities that we claim but are they really our priorities if you did an honest time audit?

When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stress you might be taking the wrong next right steps.

This week Eloise talks about stopping the culture of poor boundaries, unrealistic expectations, working at all hours, and stress. She gives examples in the workplace from a leader's perspective and a team member's perspective.

If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or time for a full podcast episode. Each week we will be sharing a short beingwell lesson that is 5 minutes or less. You can listen on Apple Podcasts or Spotify each week. This week, Eloise is focusing on the unrecognized and unplanned distractions that steal our time and peace. She shares how she reduces or removes her distractions to gain back time...

As we wrap up the series on Decision Fatigue we discussed how to help others with their big decisions, emotional decisions, and decision fatigue. Will and Eloise talk through two scenarios that we all find ourselves in: 1. When someone comes to you asking for help with a big decision or many small decisions. 2. When you see decision fatigue in someone else but they don’t see it yet. Listen as they talk through examples in their lives and how to handle situations with friends, spouses, and ...

In episode 14, we ask the question - "What does success look like as we discuss decision fatigue?" Is success never experiencing decision fatigue again? No. Is success always making decisions easily? No. Is success making good or right decisions every time? No. Success is not that you won't ever experience seasons or days of decision fatigue. Success is a shift in mindset, a peace about your decisions, and a trained muscle. Listen as Will and Eloise talk about what success is for them ...

In episode 13, Will guides us through a short meditation that will enable you to recalibrate your mind so that you are able to approach the big decisions of life and the many small decisions of our days with more clarity and peace. When you are able to calm yourself with breathing, focus, and gratitude, you are then able to see the options and choices in front of you. You are able to think clearly and calmly about those options and ultimately make better decisions with ease. If you have neve...

In episode 12 we discuss that most people don't have the space and time in their lives to think through decisions, process change, and allow the mind space. We discuss how implementing long term practices and in-the-moment techniques can help to calm the mind to make better decisions. We share several variations of our long term practices and how they can reduce decision fatigue by allowing us the space and time to process the thoughts, options, and situations they find ourselves in each wee...

On episode 11, we talk about how spirituality has impacted our lives and decision making. We know not everyone will have the same beliefs that we do and we have no intention in this episode to persuade or convict. We only wish to share how our faith and spirituality has impacted our lives and why we choose to pursue a faith in something more than ourselves for better careers, businesses, and decision making. This episode is deeper and philosophical and thought provoking. We encourage you to l...

On episode 10, we discuss how the people in our lives can reduce and contribute to our decision fatigue. We talk about what it looks like in real life with children, family, and team members. The common factor to all of these relationships is you/us. And how we communicate is the most controllable thing to ensure the relationship is helping to reduce decision fatigue and not contribute to it. Listen to the episode to hear five communication tips that help to reduce decision fatigue at home ...

On episode 9 of the Decision Fatigue series, Will and Eloise talk about the most important thing you need in your life when you feel stuck during or after you have made a big decision. We aren't meant to do life, business, or career alone. We need different relationships in our lives to help us through personal or professional decisions. We talk which relationships are best for specific conversations and decisions. And how to have the conversations with each type of relationship so that its b...

In episode 8, Will and Eloise talk about the three phases of decision making and change. They share their personal experiences with knowing the change, knowing the decision but not knowing HOW to make the change. Will shares about the pain and the blessing of uprooting his family from their home in the United States to New Zealand. There is a mourning process of any real change that is inevitable and actually healthy. At the end of each beingwell episode, they will leave you with a reflect...

Listen in as Eloise opens up about practical ways she and her husband reduce decisions in their week, reduce hangry arguments at dinner time, and how she reduces the small things in order to enjoy them. All of these are based on the priorities she has identified and picked for the season of life that she is in. If you need help identifying your priorities, listen to episode 6 and then this episode with Eloise. At the end of each beingwell episode, they will leave you with a reflection ...

How Do You Identify Your Priorities? In order to make decisions wisely and confidently we need to be clear on our priorities in the current season of life. Will walks us through a series of questions and exercises that help us identify our real priorities. We often times say that family, health, and faith is a priority but when we look at our time, budget, and commitments, we realize we actually have many other priorities that don't align. Eloise and Will discuss philosophical questions and...